All low-carb and keto meal recipes

We’re adding new healthy and delicious recipes every week, so check back often for updates. The latest additions are at the top. Enjoy!

Miso glazed salmon with bang bang cauliflower
Low carb chicken burrito bowl with cauliflower rice
Two-ingredient Mexican pulled chicken
Keto huevos rancheros with cheese 'tortillas'
Baked salmon with horseradish cream sauce and roasted Brussels sprouts
Chicken cheeseburgers with green garlic dressing
Green broccoli pizza
Mediterranean roasted cod
Rainbow cajun salmon skewers with zoodles & garlic lime sauce
Gado gado stir-fry
Bacon-wrapped jalapeño poppers
Asian chicken & veggie salad
Low carb paella
Tapas platter
Kofta sheet pan with spicy veggies
Buffalo chicken & cauliflower casserole
Beef stir-fry with kimchi
Bacon-asparagus dippers with jammy eggs
Sashimi plate with wasabi mayo
Vegetarian egg bites with cheddar and bell pepper
Lentil coconut curry with eggs
Egg bites with smoked salmon and dill
Keto pizza fish with cabbage salad
Quick ghorme sabzi with chicken (Persian herb stew)
Egg bites with turkey bacon and chives
Feta cheese and watermelon tower
Shrimp burgers with lime & ginger
Vegetarian chickpea burger
One-pan feta and cauliflower bake
Keto lox sandwich
Scrambled pancakes with Greek yogurt, apple & cinnamon
Grated egg & avocado toast on 5-minute protein mug bread
Scrambled pancakes with cottage cheese & strawberry jam
Keto tuna melt
Keto scrambled pancakes
Chimichurri tofu with zoodles
Baked chicken thighs with cauliflower rice and spinach dip
Smash burger with green bean fries and chipotle mayo
Baked chicken thighs with guacamole and roasted cabbage
Crispy tofu sticks with green bean fries and chipotle mayo
Chimichurri steak with zoodles
Salmon with cauliflower rice and spinach dip
Smash burger with guacamole and roasted cabbage
Chimichurri chicken with zoodles
Chicken with green bean fries and chipotle mayo
Chicken, asparagus & feta salad
Beef tinaktak
Mexican chicken with salad and guacamole
Turkey burger with roasted vegetables and garlic butter
Skillet chicken breast with salad and aioli
Lemony butter-baked salmon with salad and tzatziki
Mexican tofu with salad and guacamole
Roasted drumsticks with salad and tzatziki
Turkey burger with salad and aioli
Chicken breast with roasted vegetables and garlic butter
Tuna burger with salad and tzatziki
Mexican steak strips with salad and guacamole
Skillet chicken breast with creamed spinach
Lemony butter-baked salmon with no-tato salad
Skillet chicken breast with broccoli mash
Lemony butter-baked salmon with cauliflower mash
Turkey burger with creamed spinach
Skillet chicken breast with no-tato salad
Skillet chicken breast with cauliflower mash
Lemony butter-baked salmon with creamed spinach
Chicken breast with bacon-wrapped asparagus and blue cheese dressing
Skillet pork chops with broccoli mash
Protein pancakes with Greek yogurt and raspberries
Protein pancakes
Grilled picanha with black beans, cabbage and orange
Protein breakfast wraps
Eggplant turkey Parmigiana
Salmon laksa
Tuscan sheet pan chicken with zucchini and tomatoes
Open omelet with ham and cheese
The magnificent mixed grill
Pork-stuffed cabbage dim sum
Chicken souvlaki with yogurt dip
Lettuce cups with deli turkey, tomatoes and mayo
Chorizo and pepper cauliflower rice
Yogurt swirl with instant jam
Keto skillet lasagna
Grilled chicken Caesar salad
Low carb orange chicken
Greek tuna salad
Double-cheese mushroom "meatza"
Burger pizza
Mexican pulled chicken
Frittata with Parmesan and bacon
Garlic butter shrimp and tomato sheet pan
Asian beef and broccoli sheet pan
Crispy chicken wings with garlic yogurt dip
Lemon-baked salmon sheet pan
Steak fajitas sheet pan
Prosciutto-wrapped chicken thighs with garlic cream sauce
Keto pizza egg wrap
Juicy Lucy (cheese stuffed) burger with wax-bean fries
Loaded breakfast egg bowl
Stifado (Greek meat and onion stew)
Low carb cream of celery soup
Keto Thai basil chicken
Keto beef and broccoli rice bowl with miso dressing
Keto shrimp and grits
Green pesto eggs with ham and mushrooms
Sour cream and onion omelet
Keto chicken karahi
4-ingredient chicken parmesan
Keto coconut curry
3-ingredient egg cups
Low carb fried rice
Steak with creamed spinach
Parmesan-crusted keto fish with zoodles
Keto bruschetta brie
Keto Thai fish curry and bok choy
Avocado bacon and chicken bunless burger
1-minute keto mug muffins
Keto pork chops with asparagus
Loaded keto breakfast wrap
Keto meatloaf muffins
Keto chili bake
Steak with keto mushroom sauce
Quick keto curry bowl
Keto egg casserole with zucchini and ham
Grilled zucchini salad with goat cheese, pine nuts, and mint
Hake fish in green sauce with asparagus
Keto chicken fritters with avocado tzatziki and tomato salad
Spanish ratatouille with egg and Serrano ham
Blackened fish lettuce tacos with cajun remoulade
Chicken skewers with low carb tabouleh and hummus
Low carb cevapcici with kaymak and ajvar
Low carb California roll in a bowl
Baked keto fish Caprese
Sesame-crusted tuna steaks with wasabi mayo and bok choy
Keto chicken salad with a creamy chimichurri dressing
Spicy keto chicken casserole with blue cheese
Quick keto pork stew
Oven-baked chicken breast and radishes with thyme butter
Quick keto turkey bolognese with cabbage noodles
Quick keto fish stew with tapenade
Portuguese octopus salad
Chicken and eggplant tajine
High protein sausage with sauerkraut and yellow mustard
High protein breakfast bowl with eggs and smoked salmon
High protein keto breakfast bowl
Thai keto tuna salad wrap
Keto rotisserie chicken with ranch coleslaw
Roast beef with keto no-tato salad
High protein Italian turkey salad
Mushroom rarebit with poached eggs
Spicy green omelet
Herby fishcakes with zucchini salad
Low carb quichata
Steak, chips with garlic & rosemary butter
Stuffed keto mushrooms
Grilled paneer and broccoli sheet pan
Low carb chicken sheet pan with chili sauce
Meaty cauliflower pilaf
Spicy 7-minute shrimp salad
High protein ham & cheddar keto Dutch baby
Prosciutto-wrapped mozzarella sticks with tomato basil salad
Egg-free low carb Mexican breakfast scramble
Mediterranean high protein pizza with roasted vegetables and anchovies
Chorizo crumb-topped cod with Padrón peppers
Keto tomato smash burger
High protein chocolate raspberry cheesecake smoothie
Luscious lime high protein smoothie
High protein chocolate almond smoothie
White asparagus with egg vinaigrette
Sirloin steak with butter-fried green beans and almonds
High protein vegetarian plate with edamame and feta cheese
High protein vegetarian breakfast with cheese, eggs and spinach
Seared lemon-butter salmon with Italian salad
High protein breakfast with Canadian bacon, eggs, and spinach
Turkey apple patties with kale
Everything but the bagel omelet
Loaded keto turkey dogs with guacamole
Pan-seared cod in salsa with queso fresco
Spanish scramble with chorizo
Wild mushroom chicken risotto
Baked egg pots with chorizo and feta cheese
The easiest fish salad
Summer asparagus and halloumi salad
Low carb Salisbury steak with quick mash
Superfood salmon salad bowl
Greek low carb keftedes bowls with tzatziki
Taverna style Greek butterflied sea bass
Sautéed chicken livers with creamy cauli mash
Low carb Spanish tuna pie (empanada gallega)
Cottage cheese breakfast bowl
Spanish low carb tortilla
Air fryer Moroccan chicken with vegetables
Low carb deep dish pan pizza
Keto mini quiche with ham
Smoked salmon with avocado and watercress
Garlic steak bite salad with tarragon dressing
Sheet pan teriyaki salmon with vegetables
Chicken stew with vegetables
Burrata with tomato, cream and pesto
Chicken with olives and mushrooms
Garlic ginger stir-fry with shrimp and cabbage
Sautéed pointed cabbage with chicken meatballs
Low carb salmon and zoodles in blue cheese sauce
Lamb chops with creamy cauliflower and sauteed green beans
White fish with herbs, coconut milk, lime, and tomatoes
High protein turkey breakfast burger
Pan-seared pork loin with bacon-wrapped green beans and baked tomatoes
Keto crack chicken
Keto sheet pan fajitas
Keto Italian chicken with basil and olives
Kale casserole with mushrooms and cheddar
Keto chicken and eggplant sheet pan with tzatziki
BBQ shrimp with lemon herb aioli
Keto wedge salad
Mexican shrimp ceviche (aguachile)
Keto chicken burger with jalapeño aioli
Ribeye steak with loaded cauliflower mash
Keto chicken curry bell pepper sandwich
Keto avocado Alfredo sauce with zoodles and chicken
Tuna stuffed avocado
Low carb vegetarian Mediterranean breakfast plate
Keto egg roll in a bowl
Keto salmon poke bowl with zoodles
Keto sausage rolls
No-bean keto chili
Keto orange-cured salmon with dill and mustard mayo
Persian chicken kebabs with cauli rice and garlic sauce
Italian keto turkey meatballs with zoodles
Keto holiday turkey meatballs
Ginger ribs with creamy red cabbage
Keto holiday turkey meatballs with roasted Brussels sprouts
Low carb Christmas pâté with cranberry pickled red onions
Keto bresaola plate
Vegetarian low carb quiche
Low carb mushroom palak paneer
Spicy keto beef stew with fried cauli rice
Egg-free keto almond butter pancakes with chia
Crispy egg-free low carb almond pancakes
Keto turkey schnitzel with green bean fries and dijon mayo
Greek chicken sheet pan meal with garlic sauce
Low carb monster pancakes
Keto eyeball egg casserole
Spooky zoodles with tomato sauce and mozzarella
Keto cheese-burger meatloaf with BBQ mayo
Low carb zucchini pizza with pepperoni
Keto Parma ham Mediterranean plate
Parma cauli tabbouleh plate with feta
Low carb fish tacos with zucchini tortillas
Keto taco salad with salsa dressing and guacamole
Low carb garlic and sesame tofu bowl
Low carb golden pumpkin spice soup
Keto harissa chicken with lime sauce
Low carb hearty chicken and vegetable stew
Keto turkey brie salad sub
Italian turkey plate with fresh mozzarella
Low carb banana blueberry pancake
Keto chicken zoodle al limone
Low carb seafood chowder with curry
Keto crispy chicken with creamy dijon lemon dressing
Keto chicken gyro salad with lemon garlic dressing
Slow-cooker braised beef with buttery herb cabbage
Low carb coconut Instant Pot yogurt
Keto Italian meatloaf with baked tomatoes and pesto mayo
Keto chicken pesto stew with zoodles
Keto cheese tortilla beef burritos
Zucchini bacon fritters with avocado mayo and crispy egg
Crustless keto broccoli and bacon quiche
Asian keto chicken stir-fry with broccoli
Quick and easy keto tuna zoodle salad
Low carb spinach and artichoke soup
Crispy keto tuna burgers
Smoked salmon and asparagus frittata
Creamy low carb chicken, kale and cauliflower soup
Low carb salad olivieh
Low carb mushroom supremo pizza
Italian stuffed bell peppers with ground turkey
Low carb osso buco with cauli mash
Keto lemon garlic butter salmon with almonds and chili
Seared scallops with tarragon butter
Low carb bubble and squeak
Sunday lamb roast with gravy and roasted vegetables
Keto chicken and mushroom casserole
Keto garlic and sesame prawns
Pan-seared barramundi with lemon and cauliflower mash
Classic Swedish beef stew (kalops)
Low carb bouillabaisse with saffron aioli
Low carb Mexican-style zucchini
Low carb cream of pumpkin soup
Keto chicken rollups
Keto Asian chicken with peanut coleslaw
Keto spinach-artichoke stuffed chicken breasts
Pickle sandwich with deli turkey and mustard mayo
Grilled pork skewers with ribbon zoodles
Keto beef salad with mozzarella and tomato
Lemon-baked chicken thighs with cauliflower mash
Keto cheeseburger salad
Coleslaw à la rainbow
Keto chicken pesto zoodle salad
Low carb eggplant towers
Low carb spinach and feta tart
Roasted butternut squash and kale salad with lamb fillet
Keto tuna and avocado salad
Three cheese keto frittata
Pepper-crusted beef tenderloin with herbed steak sauce
Keto arepas with chicken and avocado
Keto shrimp skewers with chimichurri
Low carb Mexican chorizo with okra
Keto Latino chicken with zucchini rice
Keto "corn" fritters
Low carb chicken sancocho
Salmon salad with feta cheese and avocado dressing
Breakfast keto chaffles