High-protein vegetarian breakfast with cheese, eggs and spinach

High-protein vegetarian breakfast with cheese, eggs and spinach

A simple, fresh, high-protein breakfast loaded with eggs, spinach, and cheese. It will keep you satisfied and feeling great throughout your entire morning. What more could you ask for?

High-protein vegetarian breakfast with cheese, eggs and spinach

A simple, fresh, high-protein breakfast loaded with eggs, spinach, and cheese. It will keep you satisfied and feeling great throughout your entire morning. What more could you ask for?
USMetric
1 servingservings

Ingredients

  • ½ tbsp ½ tbsp butter or olive oil
  • 3 3 large egglarge eggs
  • ½ cup (½ oz.) 120 ml (15 g) baby spinach
  • salt and pepper, to taste
  • 1 oz. (4 tbsp) 28 g (60 ml) cheddar cheese, sliced
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Instructions

  1. Heat a large skillet on medium-high heat with the butter.
  2. When hot, crack your eggs straight into the pan, season with salt and pepper, and fry to your liking. Put a lid on the pan, or flip the eggs over after a few minutes and cook for another minute.
  3. Remove the cooked eggs from the pan and set on a plate.
  4. Add the spinach to the same pan the eggs were cooked in, and season with salt and pepper to taste. Fry until the leaves are wilted.
  5. Put the spinach and slices of cheese on the same plate as the eggs and serve.

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One comment

  1. Karen
    Cook and plate the spinach first then cook the eggs so the yolks are still runny and serve over the spinach. Who needs toast for runny eggs? I certainly don’t.

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