Visual keto guides
Our visual keto guides are simple charts and infographics that show at a glance which foods to eat and which to limit on a keto diet, so you don’t have to read long lists. The quick answers: the best keto vegetables are leafy greens, asparagus, zucchini, and avocado; berries like raspberries and blackberries are fine in small amounts; macadamia nuts and pecans are the lowest in carbs; and at a party, stick to dry wine or plain spirits. Tap any guide below for the full picture, with net carbs per serving.
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Vegetables 
Fruits 
Nuts 
Snacks 
Alcohol 
Fats & sauces 
Drinks 
How many carbs? 
Sweeteners 
Dairy More
![Ketogenic diet foods – what to eat and what to avoid]()
Ketogenic diet foods – what to eat and what to avoid
Ketogenic diet foods – what to eat and what to avoid