Visual low-carb guides

Which vegetables are best on a low-carb diet, can you have berries and which nuts have the fewest carbs? What should I choose to drink at a party? Check out our visual guides to low carb, which can help you make better choices!
 

15 Comments

  1. Chris
    I so appreciate these visual guides-they have been a great resource in my LCHF journey! 😊
  2. Kristi
    Would like to see an infographic showing amounts of all foods in one day on this Low Carb diet.
  3. Andy
    I am 3 days in totally ready for this life changing event . I have been eating all wrong for to long .
  4. Chris
    Oh, BTW, I have been doing this since mid-July, have lost 30 pounds, but my motivator is to conquer diabetes diagnosis, will find out in couple of weeks with A1C test!
  5. Janet
    Is there a basic shopping list anywhere?
  6. Melissa
    Could you make the visual food guides printable?
  7. Colleen
    I love, love, love these visual guides, they are brilliant!
  8. Jane
    Like Melissa, I would like to see the visual infographic guides printable for easy reference. I'm really liking the simplicity of finding suitable recipes and the choice is excellent. Thanks.
  9. Janet
    There is now a printable Low Carb for Beginners fold-over brochure.
    Double-sided one page, every list you need, a brilliant start.

    https://www.dietdoctor.com/wp-content/uploads/2018/03/Low-carb-for-be...

    Find it further down the page, after Get Started.

  10. Dev
    I have to ask - where is the visual guide for the Protein Group ?? Fish, shellfish, poultry , beef , pork etc..... ????? Am I missing something ? Thanks for the help, these guides are fantastic !!
  11. Iyanna
    Do you guys have an app for android that I can download? I need something handy for when I go shopping and to keep track of my macros. I an geared and ready to start this journey
  12. Lisa
    Tomatoes, olives and eggplant (and others) pictured here are posted as vegetables when they are fruits. To some this may be a minor detail - to others, like myself, it will cause wonder to if you really know your food stuff.
  13. Ella
    Thank you so much. You are one awesome doctor, giving us this information for free, for those who just cannot afford memberships, etc. God bless you.
  14. 2lls
    For those looking for a printable guide or app. (Android users) when you are on this webpage, in Google chrome, select menu on the top right, then select add to home screen from the drop down...... This literally places an icon on the home screen of your phone to access this page any time.
  15. Emma
    Is there any guides that are printable? I prefer to download and put in protective sleeves to refer to time and time again. The print is larger on paper than it is on my phone.

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