What can I eat on a keto diet?
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About our keto recipes
All our keto recipes are gluten-free and free from artificial sweeteners. Each recipe indicates the nutritional information per serving and we also made it easy for you to print them. Just press the green printer icon and you’re set. You can read our full food policy here: The Diet Doctor food policy
How to keep track of the number of carbs in every recipe? Super simple! Every keto recipe has a little green ball with the number of net carbs it contains per serving.1 If you keep an eye out on these numbers, it will be easier for you to find the recipes that work best for your diet and calculate the intake of carbs.2
We also have recipes with yellow and orange balls. These are moderate and liberal low-carb recipes, which you might want to avoid on a keto diet. See an example of each recipe below and feel free to read more about how low carb is low carb when it comes to those tricky numbers!Read more