All low-carb guides

Are you new to eating low carb? Feeling confused or don’t know where to start? Or perhaps you are a low-carb veteran looking to deepen your knowledge, or a healthcare professional who wants information on how to implement low carb in your practice?

Our expert writers have been putting together high-quality, well-referenced guides for many years now, and we hope that whoever you are, whatever your story and whatever your question, we have the guide for you. Please feel free to scroll through to find a guide that interests you. All the content linked to here is free, but a wealth of information awaits!

To make our content easier to find, we have grouped guides into seven groups plus an alphabetical list below.

 

Basic low-carb guides

A low-carb diet for beginners
Visual low-carb guides
Low-carb foods
Low-carb side effects and how to handle them
What is ketosis?
How low carb is low carb?
A keto diet for beginners
Top low-carb controversies
Low-carb questions & answers
Intermittent fasting for beginners

 

Get started

Get started keto challenge 2019 – sign up
Low-carb events


 

Practical guides

Top 10 ways to eat more fat
Dining out on low carb
Exogenous ketones – do they work?
A guide to low-carb cheating
Top 11 low-carb fast-food options
How to make low carb cheaper
How to gain weight on low carb
Living low carb in a high-carb world
How to stay low carb with no cooking
Do you need electrolyte supplementation on a keto diet?
How to follow a healthy vegetarian keto diet
Low-carb kids – how to raise children on real low-carb food
Keto diet foods — Top three mistakes at the grocery store
Ingredients to avoid on a low-carb diet
How to eat low carb when traveling
Alcohol and the keto diet: 7 things you need to know
Is low carb safe during pregnancy?
Eating low carb when breastfeeding
Healthy fats on a low-carb diet
Protein on a low-carb diet
How to shop for low-carb extras online
Should you count calories on a low-carb diet?
Six steps down the carb mountain
Six ways to stay environmentally friendly on a low-carb or keto diet

 

Weight loss on low carb

How to lose weight on low carb
Top 10 tips to lose weight on low carb for women 40+

 

Health guides

How to reverse type 2 diabetes on low carb
How to normalize your blood pressure on low carb
Type 1 diabetes and low carb
IBS and the keto diet
How to reverse PCOS with low carb
Can keto or low-carb diets cure acne?
How to reduce migraine headaches with low carb
Can a keto diet treat brain cancer?
The ketogenic diet for Alzheimer's prevention and treatment: Can it help?
Kids and keto: Could it help with ADHD, autism and more?
Low carb and mental health
Is your fasting blood glucose higher on low carb? Five things to know
Can low carb help with gestational diabetes in pregnancy?

 

For healthcare professionals

Low carb and keto for doctors
Guide for low-carb dietitians
The science of low carb
Starting low carb or keto with diabetes medications
Starting low carb or keto with high blood pressure

 

Nutritional science

Understanding absolute and relative risk
Vegetable oils
Guide to observational vs. experimental studies
Food for thought: Does the brain need carbs?
Cholesterol and low-carb diets
A user guide to saturated fat
Guide to red meat – is it healthy?

 

Alphabetical list

Acne – can keto or low-carb diets cure it?
Alcohol and the keto diet: 7 things you need to know
Alzheimer’s prevention and treatment – can a keto diet help?
Blood pressure – how to potentially normalize it on low carb
Brain – does it need carbs?
Brain cancer – can a keto diet treat it?
Breastfeeding and low carb
Calories on a low-carb diet – should you count them?
Cheap low carb – how to do it
Cheating on low carb: a guide
Cholesterol and low-carb diets
Controversies about low carb
Diabetes medications and starting low carb or keto
Diabetes type 1 and low carb
Diabetes type 2 – how to reverse it on low carb
Dietitians guide to low carb
Dining out on low carb
Doctors guide to low carb and keto
Electrolyte supplementation on a keto diet – do you need it?
Environmentally friendly low-carb or keto diet – six ways how to do it
Events about low carb and keto
Exogenous ketones – do they work?
Fast-food options on low carb – top 11 list
Fasting blood glucose – is it higher for you on low carb? Five things to know
Fat – top 10 ways to eat more of it
Fats on a low-carb diet – everything you need to know
Foods to eat on low carb
Gaining weight on low carb – how to do it
Gestational diabetes in pregnancy – can low carb help?
Get started keto challenge 2019 – sign up
Grocery store guide – top 3 mistakes when buying keto diet foods
High blood pressure and starting low carb or keto
How low carb is low carb?
How to stay low carb with no cooking
IBS and the keto diet
Ingredients to avoid on a low-carb diet
Intermittent fasting for beginners
Keto diet for beginners
Ketosis – what is it?
Kids – how to raise them on real low-carb food
Kids and keto: could it help with ADHD, autism and more?
Living low carb in a high-carb world
Losing weight on low carb for women 40+: top 10 tips
Losing weight on low carb: a guide
Low carb for beginners
Meat – is red meat healthy?
Mental health and low carb
Migraine headaches – how to reduce them with low carb
Observational vs. experimental studies: a guide
PCOS – how to reverse it with low carb
Pregnancy and low carb – is it safe?
Protein on a low-carb diet
Questions & answers about low carb
Saturated fat
Science of low carb
Shopping for low-carb extras online: a guide
Side effects of low carb
Six steps down the carb mountain
Traveling – how to do it on low carb
Understanding absolute and relative risk
Vegetable oils
Vegetarian keto diet – how to do it
Visual low-carb guides