All low-carb guides
Are you new to eating low carb? Feeling confused or don’t know where to start? Or perhaps you are a low-carb veteran looking to deepen your knowledge or a healthcare professional who wants information on how to implement low carb in your practice?
Our expert writers have been putting together high-quality, well-referenced guides for many years now, and we hope that whoever you are, whatever your story and whatever your question, we have the guide for you. Please feel free to scroll through to find a guide that interests you. All the content linked to here is free, but a wealth of information awaits!
To make our content easier to find, we have grouped guides into seven groups plus an alphabetical list below.
Basic low-carb guides
For healthcare professionals
Acne – can keto or low-carb diets cure it?
Alcohol and the keto diet: 7 things you need to know
Alzheimer’s prevention and treatment – can a keto diet help?
Apple cider vinegar: pros and cons
The Atkins diet: a complete guide and helpful hints
Avocado – top 7 nutrition facts and benefits
Bariatric surgery for metabolic health and weight loss
Belly fat – how to to lose belly fat
Blood pressure – how to potentially normalize it on low carb
Blood pressure – what is normal blood pressure?
Blood pressure – low blood pressure
Blood pressure – what you need to know about high blood pressure
Blood pressure drugs: the eight major classes of medications
Blood sugar – what you need to know
Blood sugar – the dawn effect
Body composition – how to measure and improve
Body fat percentage – how to measure
Bone health – are low-carb and keto diets good?
Brain – does it need carbs?
Brain – how sugar may damage the brain
Brain cancer – can a keto diet treat it?
Breastfeeding and low carb
Broccoli 101: nutrition facts and tasty tips
Calories on a low-carb diet – should you count them?
Cancer and diet: What we know and what we don’t
Carb cycling on a low-carb or keto diet
Carb tolerance – what is yours?
Carbohydrates on a keto or low-carb diet
Carnivore: what’s known, what’s not
Cheap keto – how to do it
Cheating on keto: a guide
CGM — is it right for you?
Cholesterol and low-carb diets
Cholesterol – how to lower LDL on low carb
Constipation – what to do
Controversies about low carb
Coronavirus – boosting your immune system
Dairy – best keto and low carb
Diabetes medications and starting low carb or keto
Diabetes – the best foods
Diabetes type 1 and keto
Diabetes – symptoms
Diabetes type 2 – how to reverse it on keto
Diabetes – understanding HbA1c
Diabetes – what you need to know
Diabetes – symptoms
Dietitians guide to low carb
Dining out on low carb
Dirty, lazy keto: Is it for you?
Diverticulitis and the low-carb diet
Doctors guide to low carb and keto
Doctors skeptical of low carb
Doctors – the science and art of hopeful medicine
Eggs: 10 health benefits and nutrition facts
Electrolyte supplementation on a keto diet – do you need it?
Environmentally friendly keto or low-carb diet – six ways how to do it
Events about keto and low carb
Exogenous ketones – do they work?
Fasting – how to break your fast
Intermittent fasting side effects
Fast-food options on keto – top-11 list
Fasting – how to break your fast
Fasting blood glucose – is it higher for you on keto? Five things to know
Fat – debunking keto myths
Fat – how much fat should you eat on low carb or keto?
Fat – top 10 ways to eat more of it
Fats on a keto diet – everything you need to know
Fatty liver disease and keto: 5 things to know
15 high-fiber foods that are low in carbs
Fat-burning foods – the truth about
Find a low-carb doctor
Foods to eat on keto
Fruits and vegetables
Gaining weight on low carb – how to do it
Gestational diabetes in pregnancy – can low carb help?
Get started keto challenge 2019 – sign up
Gluten on a keto or low-carb diet – 7 things to know
Grocery store guide – top 3 mistakes when buying keto diet foods
High blood pressure and starting low carb or keto
High-protein – the best high-protein meat, seafood & eggs
High-protein dairy – the best for weight loss
High-protein diet: How to get started on a high-protein diet
High-protein diets – top 20 questions
High-protein diet: What it is and how to do it
High-protein eating – a typical day
High-protein plant-based foods – the best
High-protein recipe macro guidelines
How low carb is low carb?
How to eat low carb in college
How to stay low carb with no cooking
Hunger on a low-carb lifestyle
IBS and the keto diet
Ingredients to avoid on a low-carb diet
Insulin resistance – treating
Intermittent fasting for beginners
Fasting – what you need to know about OMAD
Keto diet for beginners
Ketosis – what is it?
Ketone meters – which one is the best?
Ketone testing three ways
Kidneys – a low-carb diet and your kidneys
Kids – how to raise them on real low-carb food
Kids and keto: could it help with ADHD, autism and more?
Leg cramps – six ways to kick leg cramps
Living low carb in a high-carb world
How to lose weight fast
Losing weight on low carb for women 40+: top 10 tips
Losing weight on low carb: a guide
Losing weight on low-carb – a guide on how to
Losing weight – a guide on why low carb can help
Low carb for beginners
Is a low-carb or keto diet right for you?
Lung disease – can low carb help?
Lung disease and low carb: one doctor’s story
Meal delivery service – top keto services
Meat – is red meat healthy?
Mediterranean diet 101:
a complete guide and meal plan
Mental health and low carb
Mental health and low carb: Getting started
Mental health – FAQ
Migraine headaches – how to reduce them with low carb
Migraines – is a keto diet helpful?
Nitrates and nitrites – what you need to know
Observational vs. experimental studies: a guide
Paleo – is the paleo diet right for you?
PCOS – how to reverse it with low carb
Plant protein vs. animal protein: Which one is healthier for you?
Pregnancy and low carb – is it safe?
Protein – how and why to eat more protein
Protein – top 10 high-protein foods
21 high-protein snacks, ranked
Protein on a low-carb diet
Questions & answers about low carb
Salt – a comprehensive guide
Science of low carb
Shopping for low-carb extras online: a guide
Side effects of fasting
Side effects of low carb
Six steps down the carb mountain
Sugar – the complete guide
Too much protein? Potential concerns and side effects
Traveling – how to do it on low carb
Turmeric and curcumin: 9 potential health benefits
Understanding absolute and relative risk
Vegan low carb
Vegetarian keto diet – how to do it
Visual low-carb guides
Weight gain and menopause: 8 tips to win the battle of the middle-age bulge
Weight, health and happiness: striking the right balance
Weight loss – intermittent fasting for healthy weight loss
Weight loss – how to measure healthy weight loss
Weight loss – 10 steps for a successful weight loss mindset
Weight loss – our top 8 weight loss meal plans & meal prep tips
Weight loss – The top 10 weight loss programs, according to science
Weight loss – the best high-protein foods
Weight-loss stall – troubleshooting with our tips and guides
Whole grains: What the evidence really shows