The best tips and recipes for low-carb and keto meal prepRecipe collectionRecipe collection
The best tips and recipes for low-carb and keto meal prep
Low-carb harissa chicken with lime sauceRecipeLow-carb harissa chicken with lime sauce
Keto chicken zoodle al limoneRecipeKeto chicken zoodle al limone
Slow-cooked braised beef with buttery herb cabbageRecipeSlow-cooked braised beef with buttery herb cabbage
Low-carb coconut Instant Pot yogurtRecipeLow-carb coconut Instant Pot yogurt

Low-carb recipes

Whether you’re looking for strict keto, moderate or liberal low-carb recipes, here you have over 980 delicious low-carb recipes to choose from. for further access to 160+ low-carb meal plans, the amazing meal planner tool and all low-carb cooking videos.

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Explore our delicious recipe collections

Recipe collection Get inspired by all of our low-carb and keto recipe collections. Here you’ll find everything from the best recipes for the summer to our popular collections of fast-food favorites such as pizza and hamburgers.

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New low-carb meal plan: Around the world #3

Meal planWith our third Around the world meal plan, we bring you the opportunity to eat a meal from a different corner of the globe every night for a week. Enjoy flavors from around the world from your own kitchen!

What's new?

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Members only recipes

With you get access to all of our delicious low-carb and keto recipes. Below you find our most popular ones. Are you not a member yet? Sign up for free right now to check them all out!
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My meal plans
Simple and delicious low-carb meal plans

Meal plan Our moderate low-carb meal plans will provide you with lots of inspiration and variation to start or keep your health journey fun and tasty. The carb count varies, but tends to be below 35 g carbs per day.

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Get started with our free 2-week low-carb challenge

Do you want weight loss without hunger, vibrant health or diabetes reversal on low carb? Then this simple and delicious challenge is for you. Everything you need is free. All you’ll need to buy is real food.

Low-carb guide
Know your carbs with our visual food guides

Guide Which vegetables are best on a low-carb diet, can you have berries and which nuts have the fewest carbs? How about alcohol? Check out our visual guides to learn the difference!

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Our latest cooking videos

  • Keto western omelet
  • Low-carb cauliflower cheese
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Your favorite low-carb recipes

What’s next on your recipe to-do list? What dish would you like to make again and again? Keeping track of your favorites is easy and we’ll keep all of them in one place. Just always make sure you’re logged in and mark a recipe as favorite by pushing the heart icon under the recipe picture. To enable this feature and get access to 130+ low-carb or keto meal plans, plus hundreds of low-carb videos, try — free for a month!

Our recipe creators

Meet the rest of our creative recipe creators here.

Anne_stew_16-9Anne AobadiaAnne AobadiaAnne is a passionate recipe creator and cookbook author, who never grows tired of experimenting in the kitchen. She loves to cook for large crowds and is great at making food from whatever is on hand.
Kristie_BlueCheese_16-9Kristie Sullivan, PhDKristie Sullivan, PhDBecause of her personal success with keto, Kristie began helping others learn how to make a low-carb diet more sustainable (and delicious!) than ever. In doing so, she focuses on a clean-eating approach to keto.
Jill_ButterChicken_16-9_2Jill WallentinJill WallentinA low-carb nutrition counselor, cookbook author, Instagram junkie, and art director working full-time at Diet Doctor, Jill loves to experiment with flavors and to simplify advanced dishes.

About our recipes

All our recipes are low carb, gluten-free and free from artificial sweeteners. They contain nutritional information (per serving) and you can print them easily. You can read our full food policy here: The Diet Doctor food policy. If you have questions regarding our recipes, please see our recipe FAQ page.

Each recipe has a unique colored circle, showing the number of net carbs it contains per serving.1 The colors are based on how strictly low carb they are:

  • Green (ketogenic low carb)
  • Yellow (moderate low carb)
  • Orange (liberal low carb)

This will help you pick the best recipes according to your diet and also help you calculate the intake of carbs.2 Take a look at the examples below.

Read more
Keto roast chicken with broccoli and garlic butterKeto roast chicken with broccoli and garlic butter
Roasted chicken legs and cherry tomatoes with garlic-butterRoasted chicken legs and cherry tomatoes with garlic-butter
Roasted chicken legs with veggies, paprika sauce and dessertRoasted chicken legs with veggies, paprika sauce and dessert
Recipe collections

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Around the world
Vegetarian
Low-carb and keto BBQ
 

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Chicken
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Cheese
Salmon

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My favorite recipes
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Learn more

A low-carb diet for beginners
Recipe FAQ
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Visual food guides
The science of low carb

Latest update
By , medical review by

  1. Net carbs = digestible carbs, i.e. total carbs minus fiber. ↩

  2. The fewer carbs, the more effective it appears to be for losing weight or reversing type 2 diabetes.

    This is mainly based on the consistent experience of experienced practitioners, and stories from people trying different levels of carb restriction [weak evidence].

    There is not yet any RCT that has actually tested two low-carb diets of varying strictness head-to-head. But RCTs of strict low-carb diets appear to often show better results, compared to RCTs of more moderate or liberal low-carb diets.

    This makes logical sense: if something has an effect, doing more of it often has a stronger effect.

    RCTs of low-carb interventions for weight loss ↩