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The best low-carb and keto chaffle recipes

RecipeLow-carb sashimi salad with sriracha mayo

RecipeLow-carb pavlova with fresh berries

RecipeLow-carb chicken sancocho

RecipeLow-carb onion rings

Low-carb recipes

Whether you’re looking for strict keto, moderate or liberal low-carb recipes, here you have over 900 delicious low-carb recipes to choose from. Start a free trial for further access to 100+ low-carb meal plans, the amazing meal planner tool and all low-carb cooking videos.

Explore our delicious recipe collections

Recipe collection Get inspired by all of our low-carb and keto recipe collections. Here you’ll find everything from the best recipes for the summer to our popular collections of fast-food favorites such as pizza and hamburgers.

Low-carb meal plan: Vegetarian #5

Meal plan This week offers a delicious, colorful, and nutritious mix of vegetarian and vegan low-carb dishes. They will satisfy your appetite and make your taste buds sing.

Members only recipes

With Diet Doctor Plus you get access to all of our delicious low-carb and keto recipes. Below you find our most popular ones. Are you not a member yet? Sign up for free right now to check them all out!

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Simple and delicious low-carb meal plans

Meal plan Our moderate low-carb meal plans will provide you with lots of inspiration and variation to start or keep your health journey fun and tasty. The carb count varies, but tends to be below 35 g carbs per day.

Get started with our free 2-week low-carb challenge

Do you want weight loss without hunger, vibrant health or diabetes reversal on low carb? Then this simple and delicious challenge is for you. Everything you need is free. All you’ll need to buy is real food.

Know your carbs with our visual food guides

Guide Which vegetables are best on a low-carb diet, can you have berries and which nuts have the fewest carbs? How about alcohol? Check out our visual guides to learn the difference!

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Our latest cooking videos

Chicken garam masala
00:58
Here's our winning low-carb take on this classic Indian dish. With coconut cream, tamarind, and garam masala, this dish has an exotic and satisfying spicy flavor.
No-bake chocolate keto cake
01:02
This luxurious, rich and creamy chocolate cake is almost too easy to make but looks and taste amazing — a dense smooth chocolate taste with a hint of salt mingled with nuts and seeds.

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Your favorite low-carb recipes

What’s next on your recipe to-do list? What dish would you like to make again and again? Keeping track of your favorites is easy and we’ll keep all of them in one place. Just always make sure you’re logged in and mark a recipe as favorite by pushing the heart icon under the recipe picture. To enable this feature and get access to 80+ low-carb or keto meal plans, plus hundreds of low-carb videos, try our membership—free for a month!

Our recipe creators

Meet the rest of our creative recipe creators here.

Anne AobadiaPassionate recipe creator and cookbook author who never gets tired of experimenting in the kitchen. Loves to cook for large crowds and great at making food from whatever is at hand.

Kristie Sullivan, PhDBecause of her personal success, she began helping others learn how make a low-carb diet a delicious lifestyle. She focuses on a clean-eating keto diet. Popular on YouTube and Facebook.

Jill WallentinA low-carb nutrition counselor, cookbook author, Instagram junkie and Art Director working full time at Diet Doctor. Loves to experiment with flavors and to simplify advanced dishes.

About our recipes

All our recipes are low carb, gluten-free and free from artificial sweeteners. They contain nutritional information (per serving) and you can print them easily. You can read our full food policy here: The Diet Doctor food policy. If you have questions regarding our recipes, please see our recipe FAQ page.

Each recipe has a unique colored circle, showing the number of net carbs it contains per serving.¹ The colors are based on how strictly low carb they are:

Green (ketogenic low carb)
Yellow (moderate low carb)
Orange (liberal low carb)

This will help you pick the best recipes according to your diet and also help you calculate the intake of carbs.² Take a look at the examples below.

Keto roast chicken with broccoli and garlic butter

Roasted chicken legs and cherry tomatoes with garlic-butter

Roasted chicken legs with veggies, paprika sauce and dessert

Latest update

By , medical review by – Updated January 24, 2020

Net carbs = digestible carbs, i.e. total carbs minus fiber. ↩
The fewer carbs, the more effective it appears to be for losing weight or reversing type 2 diabetes.

This is mainly based on the consistent experience of experienced practitioners, and stories from people trying different levels of carb restriction [weak evidence].

There is not yet any RCT that has actually tested two low-carb diets of varying strictness head-to-head. But RCTs of strict low-carb diets appear to often show better results, compared to RCTs of more moderate or liberal low-carb diets.

This makes logical sense: if something has an effect, doing more of it often has a stronger effect.

RCTs of low-carb interventions for weight loss ↩