Keto no-noodle chicken soup

Keto no-noodle chicken soup

Made with healing bone broth, this keto chicken no-noodle soup with healthy cabbage is warm and comforting when it’s cold outside, when you’re fighting a cold, or you just crave a hearty soup!

Keto no-noodle chicken soup

Made with healing bone broth, this keto chicken no-noodle soup with healthy cabbage is warm and comforting when it’s cold outside, when you’re fighting a cold, or you just crave a hearty soup!
USMetric
8 servingservings

Ingredients

  • 4 oz. 110 g butter
  • 2 2 celery stalkcelery stalks
  • 6 oz. 175 g sliced mushrooms
  • 2 2 minced garlic cloveminced garlic cloves
  • 2 tbsp 2 tbsp dried minced onion
  • 2 tsp 2 tsp dried parsley
  • 1 tsp 1 tsp salt
  • ¼ tsp ¼ tsp ground black pepper
  • 8 cups 2 liters chicken broth
  • 1 1 medium sized carrotmedium sized carrots
  • shredded rotisserie chickenshredded rotisserie chickens
  • 2 cups 475 ml green cabbage sliced into strips

Instructions

Instructions are for 8 servings. Please modify as needed.

  1. Melt the butter in a large pot.
  2. Slice the celery stalks and mushrooms into smaller pieces.
  3. Add dried onion, celery, mushrooms and garlic into the pot and cook for three to four minutes.
  4. Add broth, carrot, parsley, salt, and pepper. Simmer until vegetables are tender.
  5. Add cooked chicken and cabbage. Simmer for an additional 8 to 12 minutes until the cabbage “noodles” are tender.

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Video

No-noodle chicken soup

Keto quick tip

This cabbage soup freezes well for those times when you don’t feel like cooking, but you need a healthy chicken no-noodle soup!

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69 comments

  1. LeAnn
    Enjoyed the recipie since I had all of the ingredients in my kitchen. I thought it needed to be brighted, wanted to use a tomato, didn't have one, so I added 1/4 cup salsa. Yep, now it is just right. Love it!
  2. Grace Messenger
    Just cut them up to the size you would feel comfortable putting in your mouth the smaller they are the faster they cook.
  3. Wendy
    I made this today and served with cream and mozzarella, absolutely amazing
  4. Gordon
    "1 liter green cabbage sliced into strips"

    This isn't a valid measurement...

  5. gerald greenblatt
    Should you mention how to prepare the carrot?
  6. Kim
    That was the best chicken soup I ever had!!The only thing different I did was add 1/4 cup lemon juice right before I put the cabbage in. Really brightened up the flavor.
  7. Stan
    I love this stuff. I think it is the mushrooms. I just thawed out another container. I had to start fixing smaller bowls because I always want seconds. :-) Thanks for sharing!
  8. Pat
    Where does the 40g of fat per serving come from in this recipe? My Swanson chicken broth has 0 fat. Cabbage has basically no fat. Is this all from the chicken? The Costco nutrition information doesn’t seem to support this either. Thanx!
    Reply: #59
  9. Kristin Parker Team Diet Doctor

    Where does the 40g of fat per serving come from in this recipe? My Swanson chicken broth has 0 fat. Cabbage has basically no fat. Is this all from the chicken? The Costco nutrition information doesn’t seem to support this either. Thanx!

    Chicken and butter.

  10. Cynthia
    We loved this soup! I made it with homemade chicken stock, oven-baked chicken thighs (tossed in avocado oil and topped with salt & pepper before baking), a small onion instead of dried, and lots of fresh Italian parsley. The soup was a hit, just perfect for my husband who is suffering from a cold. I served it with Parmesan crisps on the side. Thanks for a great recipe!
  11. Sherry
    This soup is delicious! I didn’t change a thing about this recipe. My husband is not much of a chicken soup person but he tried this and his comment was, “I don’t know where you got this recipe but don’t lose it! It tasted like it came from one of those high end restaurants! Best soup I ever had!” So there you have it!😄
  12. Ronni
    Approximately how much is one serving? If I followed 8 servings as written, how much should I have for one serving? I’m not sure if I’m not eating enough or too much.
    Reply: #63
  13. Kristin Parker Team Diet Doctor

    Approximately how much is one serving? If I followed 8 servings as written, how much should I have for one serving? I’m not sure if I’m not eating enough or too much.

    That is going to vary based on how much your soup reduced in volume as you cooked it.

  14. Amanda
    Is it one and a calf cups of chicken or 1 1/2 chickens? Lol
    Reply: #65
  15. Kristin Parker Team Diet Doctor

    Is it one and a calf cups of chicken or 1 1/2 chickens? Lol

    Shred 2 rotisserie chickens. Use the meat from one and half the meat from the other. If you'd prefer to just use one chicken, you can scale the recipe to make 5 servings.
    https://www.dietdoctor.com/recipes/keto-no-noodle-chicken-soup/servin...

  16. Amanda
    I have tried so many chicken noodle soup recipes with so many disappointed outcomes. This was incredibly delicious! The butter makes it so flavorful and satisfying. 5 stars!
    Reply: #67
  17. Kristin Parker Team Diet Doctor

    I have tried so many chicken noodle soup recipes with so many disappointed outcomes. This was incredibly delicious! The butter makes it so flavorful and satisfying. 5 stars!

    Butter makes everything better! I am glad you enjoyed it so much.

  18. Claire
    Could I use Konjac noodles instead of cabbage?
    Reply: #69
  19. Kristin Parker Team Diet Doctor

    Could I use Konjac noodles instead of cabbage?

    Yes, that would be a good substitution for this recipe.

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