Keto coconut curry chicken
Imagine a silky coconut sauce filled with fragrant lemongrass, warming ginger, and a kick of heat from the curry. Oh, yes. It’s real, and it’s happening.
USMetric
servingservings
Ingredients
- 2 2 stalks of lemon grass
- 2 tbsp 2 tbsp coconut oil
- 1 tbsp 1 tbsp curry powder
- 1½ lbs 650 g boneless chicken thighs
- 1 1 leekleeks
- 1 1 thumb-sized piece of fresh ginger
- 2 2 garlic clovegarlic cloves
- 1 1 red bell pepper, slicedred bell peppers, sliced
- ½ ½ red chili pepper, finely choppedred chili peppers, finely chopped
- 14 oz. 400 g coconut cream
- 1 1 lime, the finely grated zestlimes, the finely grated zest
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Making low carb simple
Instructions
- Crush the rough part of the lemongrass with the broad side of a knife or a pestle.
- Cut the chicken into coarse pieces.
- Gently heat the coconut oil in a wok or a large frying pan.
- Grate the ginger and fry together with the lemongrass and curry.
- Add half of the chicken and sauté over medium heat until the strips are golden. Salt and pepper to taste.
- Set aside and fry the rest of the chicken in the same way, perhaps add a little more curry for the second batch. The lemon grass can remain in the pan.
- Slice leaks into pieces and sauté them in the same pan together with the other vegetables and finely chopped garlic. The vegetables should turn golden, but retain their crispiness.
- Add the coconut cream and chicken and let simmer for 5–10 minutes until everything is warm.
- Remove the lemon grass and sprinkle over the lime zest.
Tip!
Did you know you can store ginger in the freezer? Just wash it really well, dry it, and you can grate it still frozen with the clean skin on!
Meals
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Only keto
For gods sake, give the place a break.
No grovel intended.
Kind regards Eddie