Recipe types Archives: Main course

Keto harvest pumpkin and sausage soup

This hearty keto soup uses just enough pumpkin to provide a rich broth set off by sausage. The spices are what make this soup so yummy! Like most soups, this recipe has a richer flavor the day after it’s made, so don’t be afraid to volunteer to eat the leftovers.

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Butternut pasta with tomato sauce and garlic mushrooms

Butternut squash pasta. Fresh tomato sauce. Sautéed mushrooms with garlic. Here's another excellent low-carb dish for the weekdays that puts any traditional pasta to shame.

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Indian keto chicken korma

Chicken korma is a traditional Indian dish with dozens of different variations. However, they all have one thing in common: they are all oh so full of flavor and we want them now! Here is a keto version of this wonderful Indian dish made with chicken and cooked in a rich onion gravy with an arsenal of spices.

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Keto Indian chicken farcha with green chutney dip

Chicken farcha is the lacy Indian equivalent of the American Southern fried chicken, mildly spiced and highly delicious. Let's dump the traditional breadcrumbs, ditch the carbs and keep the crisp. Serve this ultimate keto fried chicken as an appetizer or main dish with a green chutney dip.

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Low-carb pav bhaji

Let us introduce you to pav bhaji, the king of Mumbai’s street food, sort of a vegetarian version of chili con carne. ‘Pav’ means ‘bread’ and ‘bhaji’ means ‘vegetable’, but since we all know that cauliflower is the new potato, let the best low-carb veggies come together in this irresistible Indian stew.

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Baingan ka bharta

Once you try this incredible Indian roasted eggplant dish, there’s no turning back! It’s your new best low-carb friend you can always count on when it comes to dipping your keto naan into something really delicious. Baingan is the Hindi word for eggplant and from now on Baingan ka bharta is the English for "You're going to love this dish"!

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Ratatouille with baked eggs

This classic French stew calls for a rendezvous with some of our favorite low-carb veggies. Eggplant, zucchini, tomatoes and bell pepper come together in this luscious dish with a yummy sunny surprise on top. It's budget-friendly and ready to please the whole family.

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Spicy shrimp salad

Get your heat on with this piquant keto salad that will surely awaken your senses and tease those hungry taste buds! Hot shrimp with smooth avocado and crunchy cucumber, combined with a delicious ginger and garlic dressing. In other words: the perfect salad!

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Low-carb ajiaco

Ajiaco is a mash-up recipe made with a little bit of everything. Like most comfort foods, its roots come from the country and poverty-stricken areas, traditionally made with an assortment of root vegetables and animal odds and ends. I’ve cleverly used radishes, cauliflower and chicken thighs, then added some ham hocks for flavor!

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Carne asada with avocado salad

This easy carne asada made in the oven is perfect for winter days. A hearty beef dish full of flavor. Marinated in citrus and onion, you get all the tangy flavors without the carbs. Simple avocado salad on the side makes this meal elegant, and satisfying, yet light!

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