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Recipe types Archives: Main course

Pork Roast with Cream Sauce and Butter-Fried Cauliflower

Pork Roast with Cream Sauce and Butter-Fried Cauliflower4.4 out of 5 stars5 stars68%4 stars16%3 stars12%2 stars0%1 star4%25 ratings25 Moderate low carbModerate low carb65% Fat27% Protein6% Carbs6 g carbs / serving Medium 15 m + 2 h15 minutes preparation2 hours cooking time

A traditional pork roast with a rich and creamy sauce is great for Sunday dinner with the family. It takes some time to prepare but it’s all worth it when you see happy faces all around your kitchen table.

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Portabello Mushrooms with Fries and Aioli

Portabello Mushrooms with Fries and Aioli4.2 out of 5 stars5 stars63%4 stars13%3 stars7%2 stars7%1 star7%38 ratings38 Moderate low carbModerate low carb85% Fat4% Protein9% Carbs14 g carbs / serving Easy 10 + 30 m10 minutes preparation30 minutes cooking time

Flavorful portabello mushrooms are a great and filling alternative to meat. Here with delicious low-carb root celery fries, vegetables and a spicy aioli.

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Baked Chicken Wings with Creamy Broccoli

Baked Chicken Wings with Creamy Broccoli4.4 out of 5 stars5 stars69%4 stars15%3 stars7%2 stars0%1 star7%13 ratings13 Ketogenic low carbKetogenic low carb74% Fat23% Protein2% Carbs7 g carbs / serving Easy 10 + 45 m10 minutes preparation45 minutes cooking time

This is a really easy-to-make crowd pleaser! These tender chicken wings really hit the spot, and served with creamy broccoli they make for a great weeknight dinner.

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Chicken Tonnato

Chicken Tonnato4.5 out of 5 stars5 stars62%4 stars25%3 stars12%2 stars0%1 star0%8 ratings8 Ketogenic low carbKetogenic low carb78% Fat20% Protein2% Carbs5 g carbs / serving Easy 10 + 20 m10 minutes preparation20 minutes cooking time

A classic dish that doesn’t need any ajdustments to fit a keto diet. This is perfect for using left over chicken or turkey.

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Caprese Omelet

Caprese Omelet4.4 out of 5 stars5 stars66%4 stars16%3 stars14%2 stars1%1 star1%68 ratings68 Strict low carbStrict low carb71% Fat26% Protein3% Carbs3 g carbs / serving Easy 10 + 10 m10 minutes preparation10 minutes cooking time

How about a piece of Italy in a bite? This omelet gives you all the flavors from a Caprese salad in a filling low-carb omelet that’s great for a sturdy breakfast, lunch or a light dinner.

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Cauliflower Chicken Alfredo

Cauliflower Chicken Alfredo4.4 out of 5 stars5 stars65%4 stars17%3 stars9%2 stars3%1 star3%84 ratings84 Moderate low carbModerate low carb71% Fat22% Protein6% Carbs14 g carbs / serving Easy 10 + 30 m10 minutes preparation30 minutes cooking time

Chicken in creamy Alfredo sauce is just as satisfying served with cauliflower instead of pasta. We suggest making a big batch – this dish works just as great for Sunday dinner as in Monday’s lunch box.

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Goulash with Butter-Fried Cabbage

Goulash with Butter-Fried Cabbage4.4 out of 5 stars5 stars59%4 stars27%3 stars8%2 stars2%1 star2%47 ratings47 Moderate low carbModerate low carb75% Fat17% Protein7% Carbs13 g carbs / serving Medium 20 m + 2 h 20 m20 minutes preparation2 hours 20 minutes cooking time

The classical Hungarian stew with rich flavors of pepper, tomato and caraway. Serve it with delicious butter-fried cabbage instead of potatoes or rice.

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Breaded Root Celery with Creamed Garlic Beans

Breaded Root Celery with Creamed Garlic Beans4.0 out of 5 stars5 stars57%4 stars11%3 stars11%2 stars7%1 star11%26 ratings26 Liberal low carbLiberal low carb80% Fat5% Protein11% Carbs15 g carbs / serving Medium 15 + 30 m15 minutes preparation30 minutes cooking time

Looking for a low-carb meal without meat? Here’s a hearty vegetarian dish with lots of amazing flavors. Breaded root celery fried crispy, served with creamed green beans and charred lemon.

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Mushroom Soup

Mushroom Soup4.3 out of 5 stars5 stars59%4 stars20%3 stars13%2 stars3%1 star2%109 ratings109 Ketogenic low carbKetogenic low carb91% Fat4% Protein3% Carbs6 g carbs / serving Easy 10 + 40 m10 minutes preparation40 minutes cooking time

An elegant and creamy soup with flavors of mushrooms and cream. Goes great as a main dish but also as an appetizer. The soup will be vegetarian if use roasted nuts instead of the parma-ham chips.

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French Quiche

French Quiche4.4 out of 5 stars5 stars70%4 stars13%3 stars7%2 stars6%1 star2%120 ratings120 Ketogenic low carbKetogenic low carb80% Fat17% Protein3% Carbs5 g carbs / serving Easy 10 + 45 m10 minutes preparation45 minutes cooking time

The most classic of all savory pies! An authentic quiche is of French descent with a few, well-chosen ingredients making up the filling – cheese, eggs – and of course, bacon!

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