Our best family meal plan ideas

​​Are you looking for a 7-day family meal plan that will fit your keto or low-carb diet? With this meal plan, you won’t have to cook separate dishes for the non-low-carb members of your household. It’s packed with delicious low-carb meals that your whole family will love.

Family meal planning

How to create a meal plan for your family

How do you plan meals if you’re the only one in your family who follows a low-carb diet? The good news is that low-carb meals can be delicious, easy to prepare, and meet your entire family’s nutrition needs. However, feel free to add some minimally processed carbs to the plates of any family members who want them, such as sweet or white potatoes, milk, fruit, or grains.
Disclaimer: If you are taking medications to lower your blood sugar or blood pressure, always check with your healthcare provider before making a significant dietary change. A low-carb, high-protein diet may further lower blood sugar and blood pressure to dangerous levels when combined with medications. If you need to find a clinician familiar with low-carb nutrition, you can start with our find a doctor map.

7-day family meal plan

Here is a full week of delicious family-friendly recipes for breakfast, lunch, and dinner. You’ll save time planning, preparing, cooking, and cleaning up by making two dinner servings and refrigerating half to enjoy for lunch the next day.