Low-carb meals for families
It’s important to remember that what you should eat on a low-carb diet is real food. And real food is good for everyone. At the same time, for most growing children there is no need to eat strict low carb. So feel free to add a variety of vegetables to their plates and a fruit for dessert, if you like.
Also, if you are breastfeeding you should probably stay above 50 grams of carbs per day yourself, as your requirements are increased (breastfeeding on low carb).
What are your thoughts on cooking low carb for the entire family? What’s your go-to dish that all of your family loves? Please let us know in the comments below.