May 26 2020 recipe by , photo by Emma Shevtzoff![Emma Shevtzoff]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Dinner, Meal
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Dinner, Meal Low carb bubble and squeak
Swedish home cooking at its best! Our low carb version of bubble and squeak, aka "Pytt i panna" in Swedish, is incredibly creamy and tasty. We have replaced the potato with rutabaga to cut down on carbs but yet still enjoy the same great taste.
USMetric
servingservings
Ingredients
- 2 tbsp 2 tbsp butter, for frying
- 4 oz. 110 g bacon, fried until crispy
- 10 oz. 280 g chorizo, with medium-high meat content, cut into cubes
- 1 (4 oz.) 1 (110 g) yellow onion, peeled and cut into cubesyellow onions, peeled and cut into cubes
- 1 (4 oz.) 1 (120 g) red bell pepper, cubedred bell peppers, cubed
- 1¾ lbs 800 g rutabaga peeled and cut into cubes
- ¾ cup 180 ml heavy whipping cream
- 2 tbsp 2 tbsp Dijon mustard
- ½ tsp ½ tsp salt
- ½ tsp ½ tsp ground black pepper
Serving
- 2 tbsp 2 tbsp butter
- 4 4 eggeggs
- 2 tsp 2 tsp fresh parsley (optional)
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www.dietdoctor.com
Making low carb simple
Instructions
- Heat up a large pan and melt the butter. Fry the rutabaga until it has lightly softened.
- Add the chorizo, onion and pepper. Cook for a further few minutes.
- Add in the cream and Dijon mustard. Mix well. Add salt and pepper to taste.
- Fry bacon in another pan, allow to cool and chop into smaller pieces. Melt butter in the same frying pan and fry the eggs to desired texture.
- Topp the dish with the crispy bacon and fried eggs. Garnish with fresh parsley.
As noted by the orange color of the carb count, this is a liberal low carb recipe with 20 carbs per serving. I am glad you enjoyed the taste!
Possibly, but it may affect the texture.