Keto frittata with fresh spinach

This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and veggies magically combine into a divine feast for the eyes…and the tummy. It’s keto gold!
This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and veggies magically combine into a divine feast for the eyes…and the tummy. It’s keto gold!
USMetric
4 servingservings

Ingredients

  • 5 oz. 150 g diced bacon or chorizo
  • 2 tablespoons 2 tablespoons butter, for frying
  • 8 oz. 225 g fresh spinach
  • 8 8 eggeggs
  • 1 cup 225 ml heavy whipping cream
  • 5 oz. 150 g shredded cheese
  • salt and pepper

Instructions

Instructions are for 4 servings. Please modify as needed.

  1. Preheat the oven to 350°F (175°C).
  2. Fry the bacon in butter on medium high heat until crispy. Add the spinach and stir until wilted. Remove the pan from the heat and set aside.
  3. Whisk the eggs and cream together and pour into a greased baking dish (9x9 inches) or in individual ramekins.
  4. Add the bacon, spinach and cheese on top and place in the middle of the oven. Bake for 25–30 minutes or until set in the middle and golden brown on top.

Tip!

Try with shredded green or red cabbage with a homemade dressing. Delish!

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58 Comments

  1. 1 comment removed
  2. Craig
    Cream gives me a lot of problems. Can someone suggest a suitable alternative for this recipe?
  3. maria zarate
    Size dish please???
  4. Michelle
    I haven't cooked much so I'm left wondering: do I weigh the bacon before cooking or after?
  5. sarah
    I didn't love the recipe. It was good, but not really worth the effort. Also I didn't think 1 serving was enough for me. the recipe isn't bad, but I wouldn't make it again.
  6. Carissa Post
    Will this reheat ok? In the house it is just my husband and I and we cannot eat all of this at once, so will it keep in frig for a couple of breakfasts?
  7. Stacey
    Sounds delicious, and Keto diet friendly. The only thing I would change is instead of trying the bacon in butter, I prefer to grease the pan with butter, or add avocados to supplement the fat.
  8. Isabelle
    How many calories? I cant see any calories for all recipes on this website, only the macro %.
  9. Larry
    Made it this morning. It is delicious and so easy to make. I can't cook and pulled this off!
  10. sarah
    hi, I'm concerned that all the nutritional value of the spinach will be completely voided after baking that spinach for 20 minutes in the oven. i'm very curious- what is your answer to that? thank you.
  11. Marina Azir
    My husband loves it , I don’t ☹️
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