Scrambled eggs with basil and butter
A clever, simple yet elegant version of a keto breakfast classic—scrambled eggs with cream, cheese, fresh herbs and butter! Jump start your day with these delicious eggs and just the right notes of basil. Creamy, succulent and cheesy, it's so filling, you'll be able to push back lunch!
USMetric
servingservings
Ingredients
- 2 tbsp 2 tbsp butter
- 2 2 eggeggs
- 2 tbsp 2 tbsp heavy whipping cream
- salt and ground black pepper
- 2 oz. 50 g shredded cheese
- 2 tbsp 2 tbsp fresh basil
www.dietdoctor.com
Making low carb simple
Instructions
- Melt butter in a pan on low heat.
- Add cracked eggs, cream, shredded cheese, and seasoning to a small bowl. Give it a light whisk and add to the pan.
- Stir with a spatula from the edge towards the center until the eggs are scrambled. If you prefer it soft and creamy, stir on lower heat until desired consistency.
- Top with fresh basil.
Serving suggestion
Have your scrambled eggs with about 1–1½ oz (30–50 g) butter, a lot of fresh herbs, and ideally a few pieces of low-carb sesame crispbread. Enjoy!
This is a LCHF breakfast idea from Fanny Lindkvist, who runs a popular Swedish blog and the Instagram account LessCarbs.
Meals
Breakfasts
Desserts
Snacks
Dairy free
Vegetarian
Bread
Only keto
I like to add dried basil to my eggs, tho sometimes I use oregano. If the latter, I serve it with salsa.
Eggs is number one on my list
Beef lamb fish or chicken are available most places.
Safe fats are butter
Even coconut oil can be adulterated so butter is safer in my opinion and experience
Beef tallow is as or more available in places like China
It's a sesame-seed crispbread:
http://www.dietdoctor.com/lchf-breakfast-by-fanny-4-sesame-crispbread
/ Inger Swanberg
Team Diet Doctor
It's optional, so you can use as little or as much as you like. Generally around 1/4 cup will work.
Recipe says cream, cheese, no cream cheese mentioned.
Good catch :)