Low-carb sesame crispbread

Name: Low-carb sesame crispbread
Prep time: 3 min
Cook time: 1 h
Total time: 1 h 3 min
Yield: 30 servings
Ingredients: 1 1/4 cups sesame seeds; 1/2 cup sunflower seeds; 2 oz. shredded cheese; 1 tbsp ground psyllium husk powder; 1/2 cup water; 2 eggs; 1/4 tsp salt

Do you love to sink your teeth into something crunchy now and then? This low-carb crispbread is a great alternative to flaxseed versions.

May 18 2015 recipe & photo by Fanny Lindkvist in Recipes, Bread, Snack

Low-carb sesame crispbread

Do you love to sink your teeth into something crunchy now and then? This low-carb crispbread is a great alternative to flaxseed versions.

USMetric

30 servingservings

Ingredients

1¼ cups 300 ml (175 g) sesame seeds
½ cup 125 ml (75 g) sunflower seeds
2 oz. 50 g (100 ml) shredded cheese
1 tbsp 1 tbsp (8 g) ground psyllium husk powder
½ cup 125 ml water
2 2 eggeggs
¼ tsp ¼ tsp salt

www.dietdoctor.com

Making low carb simple

Instructions

Instructions are for 30 servings. Please modify as needed.

Mix together all ingredients, and spread out on parchment paper on a baking sheet.
Sprinkle sea salt on top.
Set the oven to 350°F (175°C) for 20 minutes.
Carefully cut the crispbread into the desired form.
Lower the heat to 280°F (140°C) and put the crispbread back into the oven for another 40 minutes.
Remove the crispbread and make sure it's dry all all the way through. Let it stay in the oven with the door slightly open until the oven is cool.

Tip!

The sesame crispbread may also be made without cheese and you can replace the sunflower seeds with things like pumpkin seeds.

About the Recipe

The creator is Fanny Lindkvist, who runs a popular Swedish blog and the Instagram account LessCarbs.

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135 comments

101
Tara
December 23 2018
These are so delicious and so easy!! Nice crispy texture for cheese and crackers that I’ve been on keto. I upped the amount of sesame seeds and used xantham gum instead of psyllium husk, cape out great. I think next time I’ll try Parmesan cheese instead of mozzarella just to give them a little more flavor.

Replies: #104, #111
102
B.J.
December 30 2018
Tara how much xantham gum did you use?
103
Anne O.
December 30 2018
I really like these crackers. I stored them in an airtight container but am finding that they are losing their crispness. Any suggestions?

Reply: #105
104
Reply to comment #101 by Tara
Becky
December 31 2018
Did you use the same amount of xantham gum as you would have used for the psyllium husk powder?
105
Reply to comment #103 by Anne O.
Kristin Parker Team Diet Doctor
December 31 2018

I really like these crackers. I stored them in an airtight container but am finding that they are losing their crispness. Any suggestions?

You can put them in a toaster or oven for a few minutes and they should crisp back up.
106
Reply to comment #90 by Bev
Alice
January 21
I am in Australia and all ingredients are in Woolworths. First batch in oven and can't wait for my first bite. They look and smell amazing.
107
Claire
February 2
Just made these as per recipe and they’re amazing. The mixture needs to be spread really thinly. This was tricky but I laid a sheet of grease proof paper of the top and used a rolling pin and then peeled it off with ease. The previous tip to use a pizza cutter after the first 20 minutes worked a treat too.
108
Karen Smith
February 5
I absolutely love these but I found that the cheese appears and tastes burnt, now I did use grated mozzarella so i wonder if its that. Can I use without or will a different type be better, they are scrummy !!!!

Reply: #109
109
Reply to comment #108 by Karen Smith
Kristin Parker Team Diet Doctor
February 6
You may just need to cook them for a shorter time than the recipe calls for.
110
Amanda
February 9
I love these! I was really missing something crispy to put meats, cheeses and spreads on. I used the method of cutting with a pizza cutter and that worked really well. I stored mine in a metal cookie tin for two weeks and they were still crispy and tasty. Just made my second batch!
111
Reply to comment #101 by Tara
Susan
February 14
YUM! They are perfect and so easy. And crunchy !! I also used the xanthum gum and did use parmesan.
112
Alix
February 14
Hi Susan, how much xanthum gum did you use to replace the Psyllium Husks, please? Thank you
113
Zoe
February 24
OMG! So delicious. I swapped 1/4 cup of sesame seeds for poppy seeds, pumpkin seeds instead of sunflower, seasoned with onion powder and garlic salt instead of regular salt and parmesan cheese! So yum with gooey French triple brie or avocado. Thanks for the delicious recipes. Keep 'em coming. Zoe
114
Reply to comment #22 by Rachel
Zoe
February 24
Thanks Rachel - I have been missing thick cut white bread with lashings of butter and Vegemite. Will try this on my crackers. RIPPER! Thanks for the tip. Zoe
115
Jacqui Roberts
March 10
I loved the texture of these but found them bitter
116
Barbara
March 12
I made the and loved the result...but I thought 1 gm for the batch! I ate about 6 yesterday...I hope I didn't ruin my day! ...maybe a little more detail in the recipes about portion size? My crisps were 1" X 1 /2" rectangles....
117
Barbara
March 17
When the reipe says 1g net carbs....how many crisps are in 1g? Am talki g about the sesame crisps.

Reply: #118
118
Reply to comment #117 by Barbara
Kristin Parker Team Diet Doctor
March 18

When the reipe says 1g net carbs....how many crisps are in 1g? Am talki g about the sesame crisps.

This recipe is designed to make 30 servings.
119
Denise
March 27
Oh my these are good! I substituted 1/4 cup of the sesame seeds with everything bagel topping! Garlic, onion, and seeds. Yummy!
120
Lisa H
April 4
I made these last night! So crispy and full of flavor. Really easy to make. I need to find sesame seeds in bulk now!

Reply: #135
121
Denise G
April 7
Portion sizes for all recipes need to be clearer. I followed the ingredients for 7 so does that mean 7 equal portions equals 1g carb in each?

Reply: #123
122
Denise G
April 7
I cut the 7 serving recipe into about 16 1” squares. How much would one serving be?
123
Reply to comment #121 by Denise G
Kristin Parker Team Diet Doctor
April 8

Portion sizes for all recipes need to be clearer. I followed the ingredients for 7 so does that mean 7 equal portions equals 1g carb in each?

Yes, if you scaled the recipe to make 7 servings, then you would divide your dish into 7 portions and each would be 1g carb.
124
Jenny Barton
April 17
These are great - best of the three keto cracker recipes I have made, quick and easy with a good crunch.
125
Hankg
May 4
I followed the directions exactly but they came out completely rubbery and not crisp at all.
126
Jenny
May 12
Could the psyllium husk be replaced with almond meal?

Reply: #127
127
Reply to comment #126 by Jenny
Kristin Parker Team Diet Doctor
May 13

Could the psyllium husk be replaced with almond meal?

Psyllium and almond meal/flour react very differently in baking.
https://www.dietdoctor.com/low-carb/guides/psyllium-husk
128
Ketolover
May 18
I was so impressed with these. So crunchy and cheesy. I did add some parmesan, along with grated cheddar cheese. I also added milled flax seed as the mixture looked a bit wet and I was worried it wouldn't work out and I'd end up with a mess and wasted ingredients. But the crackers came out PERFECTLY and now my only concern is portion control!
129
Anne
May 30
Having noticed lots of comments saying the seed cracker recipes don't go crisp, I wanted to share that I have made both using my halogen cooker and (drawer) air fryer and they both crisp brilliantly! Only problem I have is getting some for myself because everyone dives into them. I'm currently trying to work out how to turn the sesame ones into prawn sesame crackers, any suggestions would be welcome.
130
Denney
June 25
Is the oven pre-heated?

Reply: #131
131
Reply to comment #130 by Denney
Kristin Parker Team Diet Doctor
June 25

Is the oven pre-heated?

Most recipes work better when the oven is pre-heated.
132
Sheri
July 1
Can flax seeds be used instead of sesame seeds? If I leave out the cheese, does something else have to be subbed in?

Reply: #133
133
Reply to comment #132 by Sheri
Kristin Parker Team Diet Doctor
July 3

Can flax seeds be used instead of sesame seeds? If I leave out the cheese, does something else have to be subbed in?

Check out the Tip underneath the instructions. You can simply omit the cheese and substitute seeds as you prefer.
134
Christine
July 25
Really good. During a heat wave, when I didn't want to turn the oven on, I experimented with microwaving (very carefully) and it worked very well.
135
Reply to comment #120 by Lisa H
Tammy
August 23
Lisa, I get . mine in bulk from Amazon. The brand is 'Anthonys'
136
Joan
September 30
I made these crackers yesterday....they are wonderful!
I have been on Keto for about 6 months now and my only remaining craving was for cheese with crackers!
Had some last night!

I did halve the recipe and used Parmesan, Sunflower and sesame seeds.
To figure the carbs , fats and proteins....I weighed the whole thing (digital scale) and divided up accordingly!
The pizza cutter is perfect for cutting at the 20min.mark.
This recipe is really good....and it's easy!
137
Kate
October 4
Yes!!! I can have Vegemite on crackers again! Heaven 🤣

1 2 3

Low-carb sesame crispbread

Low-carb sesame crispbread

Ingredients

Instructions

Tip!

About the Recipe

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