Low-carb sesame crispbread

Low-carb sesame crispbread

Do you love to sink your teeth into something crunchy now and then? This low-carb crispbread is a great alternative to flaxseed versions.

Low-carb sesame crispbread

Do you love to sink your teeth into something crunchy now and then? This low-carb crispbread is a great alternative to flaxseed versions.
USMetric
30 servingservings

Ingredients

  • 1¼ cups (613 oz.) 300 ml (180 g) sesame seeds
  • ½ cup (2½ oz.) 120 ml (70 g) sunflower seeds
  • ½ cup (2 oz.) 120 ml (55 g) shredded cheddar cheese
  • 1 tbsp 1 tbsp ground psyllium husk powder
  • ½ cup 120 ml water
  • 2 2 eggeggs
  • ¼ tsp ¼ tsp salt
This recipe has been added to the shopping list.

Instructions

Instructions are for 30 servings. Please modify as needed.

  1. Preheat the oven to 350°F (175°C). Line a 13"x18" (33x46 cm) baking sheet with parchment paper.
  2. Add all of the ingredients to a medium-sized bowl and stir to combine. Spread the mixture (about 1/8" thick or 3.1 mm) onto the parchment paper, sprinkle with sea salt, and bake for 20 minutes.
  3. Remove the crispbread from the oven, and carefully cut into desired form.
  4. Lower the heat to 275°F (135°C) and put the crispbread back into the oven for another 30-40 minutes, or until lightly golden in color.
  5. Check the crispbread to make sure it is completely dry without any moist areas. Keep it in the oven with the door slightly open, until the oven is cool.

Tip!

The sesame crispbread may also be made without cheese and you can replace the sunflower seeds with things like pumpkin seeds.

About the Recipe

The creator is Fanny Lindkvist, who runs a popular Swedish blog and the Instagram account LessCarbs.

You might also like

A little sneak peek...

With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Below, see our latest one.

Low carb: Recipes by Pascale Naessens

Pascale Naessens is Belgium’s bestselling cookbook author. She’s an ambassador for pure, healthy, delicious food that is low in refined carbohydrates but high in nutrition, simplicity, and flavor.

In this exclusive low-carb meal plan, you’ll get to enjoy some of Pascale’s most loved recipes, such as Cajun chicken salad and Low-carb shepherd’s pie — as well as a handful of her simple yet delicious recipes from her latest cookbook “The Keto Cure.”

Enjoy!

Full meal plan →

Get the full Diet Doctor experience for free

With Diet Doctor Plus, you get instant access to all of our delicious recipes, popular meal plans, meal planner tool, inspiring videos and educational guides. As a paying member you also help us in our mission to empower even more people. What are you waiting for? Sign up today and try for free for a month. Cancel anytime you want.
1 2 3 4

162 comments

  1. Kerry Merritt Team Diet Doctor

    I made these today delicious, I thought I couldn’t live without crisps or crackers now I’ve found these enjoying with a wee garlic dip. Thank you. Can these be frozen?

    So glad you're enjoying them! Yes, I think they would freeze well.

  2. Lana
    1 tsp Of Xanthan gum = 1 Tbsp psyllium husk powder
  3. Beth
    Does it matter if the sesame seeds are hulled or unhulled?
  4. candela_59
    Is psyllium powder Metamucil? Also, would I grind it up further in a spice grinder? Sorry if this is a silly question, but I'm new to all of this. These sound just perfect for snacking on something crisp and savory.
    Reply: #155
  5. Kristin Parker Team Diet Doctor

    Is psyllium powder Metamucil? Also, would I grind it up further in a spice grinder? Sorry if this is a silly question, but I'm new to all of this. These sound just perfect for snacking on something crisp and savory.

    Some unsweetened, unflavored Metamucil is psyllium. You can also buy it online as a specific ingredient.

  6. NANCY
    Nuts.com is a great source for raw and roasted plus organic if you want a lot of seeds and nuts plus flours, baking, chocolate,etc. They are sold by the pound, so if you want to make these kinds of crackers,etc., you will find what you need there, most likely...
  7. Tim harris
    Best keto crackers thanks
    Reply: #158
  8. Kristin Parker Team Diet Doctor

    Best keto crackers thanks

    Thank you for letting us know!

  9. RC
    Followed the recipe exactly and they are fantastic. My only worry is eating too many.
  10. 1 comment removed
  11. Janice
    What are the nutritional values??
    Reply: #162
  12. Kristin Parker Team Diet Doctor

    What are the nutritional values??

    You can see the nutrition information by clicking the Nutrition+ tab under the list of ingredients.

  13. Pablo
    Hi Janice,
    How many crackers or part of the recipe is a single serving?
    Reply: #164
  14. Crystal Pullen Team Diet Doctor

    Hi Janice,
    How many crackers or part of the recipe is a single serving?

    For each recipe, divide the finished recipe by the number of servings you set the recipe. The default for this recipe is 30 servings, so you can portion out based on the finished dish for that number of servings.

  15. vince
    What temperature is fan oven to start with as it saying lower heat to 135 thanks ⁰
    Reply: #166
  16. Crystal Pullen Team Diet Doctor

    What temperature is fan oven to start with as it saying lower heat to 135 thanks ⁰

    Vince, the recipe begins with the oven preheated to 350°F (175°C) as noted in #1 in the instructions.

1 2 3 4

Leave a reply

Reply to comment #0 by