Low carb sesame crispbread

Low carb sesame crispbread

Do you love to bite into something crunchy now and then? This low carb crispbread is a great alternative to flaxseed versions.

Low carb sesame crispbread

Do you love to bite into something crunchy now and then? This low carb crispbread is a great alternative to flaxseed versions.
USMetric
30 servingservings

Ingredients

  • 1¼ cups (613 oz.) 300 ml (180 g) sesame seeds
  • ½ cup (2½ oz.) 120 ml (70 g) sunflower seeds
  • ½ cup (2 oz.) 120 ml (55 g) shredded cheddar cheese
  • 1 tbsp 1 tbsp ground psyllium husk powder
  • ½ cup 120 ml water
  • 2 2 eggeggs
  • ¼ tsp ¼ tsp salt
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Instructions

Instructions are for 30 servings. Please modify as needed.

  1. Preheat the oven to 350°F (175°C). Line a 13"x18" (33x46 cm) baking sheet with parchment paper.
  2. Add all of the ingredients to a medium-sized bowl and stir to combine. Spread the mixture (about 1/8" thick or 3.1 mm) onto the parchment paper, sprinkle with sea salt, and bake for 20 minutes.
  3. Remove the crispbread from the oven, and carefully cut into desired form.
  4. Lower the heat to 275°F (135°C) and return the crispbread to the oven for another 30-40 minutes, or until lightly golden in color.
  5. Check the crispbread to make sure it is completely dry without any moist areas. Keep it in the oven with the door slightly open, until the oven is cool.

Tip

The sesame crispbread may also be made without cheese and you can replace the sunflower seeds with seeds such as pumpkin seeds.

About the Recipe

The creator is Fanny Lindkvist, who runs a popular Swedish blog and the Instagram account LessCarbs.

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💬 Have you tried this recipe?

What did you think? Please share your thoughts in the comment section below!
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173 comments

  1. Kerry Merritt Team Diet Doctor

    I made these today delicious, I thought I couldn’t live without crisps or crackers now I’ve found these enjoying with a wee garlic dip. Thank you. Can these be frozen?

    So glad you're enjoying them! Yes, I think they would freeze well.

  2. Lana
    1 tsp Of Xanthan gum = 1 Tbsp psyllium husk powder
  3. Beth
    Does it matter if the sesame seeds are hulled or unhulled?
  4. candela_59
    Is psyllium powder Metamucil? Also, would I grind it up further in a spice grinder? Sorry if this is a silly question, but I'm new to all of this. These sound just perfect for snacking on something crisp and savory.
    Reply: #155
  5. Kristin Parker Team Diet Doctor

    Is psyllium powder Metamucil? Also, would I grind it up further in a spice grinder? Sorry if this is a silly question, but I'm new to all of this. These sound just perfect for snacking on something crisp and savory.

    Some unsweetened, unflavored Metamucil is psyllium. You can also buy it online as a specific ingredient.

  6. NANCY
    Nuts.com is a great source for raw and roasted plus organic if you want a lot of seeds and nuts plus flours, baking, chocolate,etc. They are sold by the pound, so if you want to make these kinds of crackers,etc., you will find what you need there, most likely...
  7. Tim harris
    Best keto crackers thanks
    Reply: #158
  8. Kristin Parker Team Diet Doctor

    Best keto crackers thanks

    Thank you for letting us know!

  9. RC
    Followed the recipe exactly and they are fantastic. My only worry is eating too many.
  10. 1 comment removed
  11. Janice
    What are the nutritional values??
    Reply: #162
  12. Kristin Parker Team Diet Doctor

    What are the nutritional values??

    You can see the nutrition information by clicking the Nutrition+ tab under the list of ingredients.

  13. Pablo
    Hi Janice,
    How many crackers or part of the recipe is a single serving?
    Reply: #164
  14. Crystal Pullen Team Diet Doctor

    Hi Janice,
    How many crackers or part of the recipe is a single serving?

    For each recipe, divide the finished recipe by the number of servings you set the recipe. The default for this recipe is 30 servings, so you can portion out based on the finished dish for that number of servings.

  15. vince
    What temperature is fan oven to start with as it saying lower heat to 135 thanks ⁰
    Reply: #166
  16. Crystal Pullen Team Diet Doctor

    What temperature is fan oven to start with as it saying lower heat to 135 thanks ⁰

    Vince, the recipe begins with the oven preheated to 350°F (175°C) as noted in #1 in the instructions.

  17. Maria Grist
    How long do they keep? As they have egg in them? Delicious by the way!
    Reply: #168
  18. Charlotte Zwart Team Diet Doctor

    How long do they keep? As they have egg in them? Delicious by the way!

    They will stay good for quite a while, as they are baked. But it will taste best when they are freshly baked!

  19. nurzepat
    Wondering how these compare to DD seed crackers--I guess I will just have to try them! I haven't tried a DD recipe yet that I didn't like.
  20. Adriana
    Really easy to make, very practical, good (not great) taste. You can spread stuff over the crackers, I do love how versatile they are.
    But overall, a good snack which I will make again.
  21. jules8
    Hi I love these! Is the 1 gram Carb for 1 cracker?

    Many thanks, Jules

    Reply: #172
  22. Kristin Parker Team Diet Doctor

    Hi I love these! Is the 1 gram Carb for 1 cracker?

    Many thanks, Jules

    The recipe makes 30 servings, so if you break your batch into 30 roughly even sized pieces then yes, it's 1g per cracker.

  23. Sharon
    These are a staple for me! Love the taste. I use half black and half white sesame seals. I pre-toast them for more flavor when I buy them in bulk. I flip them over after the second 30 minutes to better crisp up the bottom. Use Maldon sea salt on top. I eat a couple with eggs in the morning so I don’t feel cheated not having toast. Making them is so quick. I will make these forever.
  24. Hannah
    These are AMAZING! Made them for the first time for lunch today with some tzatziki from the DD recipe. So crispy and crunchy I couldn't believe it! I followed the recipe exactly for this first time, but I'll definitely be looking at trying other cheeses/seasonings to experiment and see what flavours I can make. I did flip them as others have recommended just for the cooling stage, they didn't go any darker on the bottom but they were perfectly crispy. I'm so glad I can make crackers now!
  25. JENNY IN MALLORCA
    What can I say, but yet another wonderful seed cracker recipe delicious!!! and easy to make. Recipe comes out as stated.
    As with other keto seed cracker recipes I enjoy, so versatile, to eat with most foods and enjoy. Top with Avocado, cucumber, cheese, pate, whatever takes your choose, they are crunchy yet solid, and again, last about a month in air tight containers if not enjoyed and eaten before!
    Try and enjoy, thank you Diet Doctor.
  26. Laura
    Should these be kept in fridge or just in an air tight container? Thanks!
    Reply: #177
  27. Kristin Parker Team Diet Doctor

    Should these be kept in fridge or just in an air tight container? Thanks!

    If you plan to eat them in a day or two, they should be fine on the counter. If you need them to last longer, the fridge is a good idea!

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