Satay sauce

Satay sauce

Here's a wonderful peanut-butter sauce recipe, also known as satay sauce. It's very popular with kids because of the sweetness of the peanuts.
May 8 2016 recipe by , photo by in Recipes, Condiments

Satay sauce

Here's a wonderful peanut-butter sauce recipe, also known as satay sauce. It's very popular with kids because of the sweetness of the peanuts.
USMetric
6 servingservings

Ingredients

  • 14 oz. 400 g coconut cream or coconut milk
  • 1 1 red chili pepper, deseeded and finely choppedred chili peppers, deseeded and finely chopped
  • 1 1 garlic clove, mincedgarlic cloves, minced
  • ¼ cup 60 ml tamari soy sauce
  • 1⁄3 cup 75 ml peanut butter
  • salt and pepper

Instructions

Instructions are for 6 servings. Please modify as needed.

  1. Mix the ingredients in a small saucepan and bring to a boil. Let simmer on low heat for 5–10 minutes until the sauce is of desired consistency.
  2. Season to taste.

More sauce recipes

You might also like

A little sneak peek...

With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Below, see our latest one.

Keto: Vegetarian #4

Here’s a week-long meal plan filled with keto-friendly lacto-ovo vegetarian dishes. This is the fourth meal plan in a series of keto vegetarian meal plans.

It includes three hearty meals per day and will keep you under 20 grams of carbs per day. This week, you’re going to eat zucchini pizza boats, goat cheese salad with balsamico butter, and chaffles — among other tasty, filling keto meals. Delicious!

Full meal plan →

  • Keto grilled veggie plateMon
  • Keto browned butter asparagus with creamy eggsTue
  • Keto zucchini pizza boats with goat cheeseWed
  • Low-carb zucchini and walnut saladThu
  • Low-carb tortilla pizzaFri
  • Keto pasta with blue cheese sauceSat
  • Feta cheese stuffed bell peppersSun

Get the full Diet Doctor experience for free

With Diet Doctor Plus, you get instant access to all of our delicious recipes, popular meal plans, meal planner tool, inspiring videos and educational guides. As a paying member you also help us in our mission to empower even more people. What are you waiting for? Sign up today and try for free for a month. Cancel anytime you want.
Low-carb mealsMeals
Low-carb breakfastsBreakfasts
Low-carb dessertsDesserts
Low-carb snacksSnacks
Dairy freeDairy free
VegetarianVegetarian
Low-carb breadBread
Only keto recipesOnly keto
Jill_MealPlan_16-9
Try our keto and low-carb meal plans for free!

With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 100+ pre-existing meal plans. Not a member yet? Try it out 1 month for free.

DD_challenge_run
Get started with our free 2-week keto challenge

Do you want weight loss without hunger, vibrant health or diabetes reversal on low carb? Then this simple and delicious challenge is for you. All you need to buy is real food. Everything else is for free.

Low-carb guide for beginners
Want to learn more about low carb and keto?

Guide A low-carb high-fat (LCHF) or keto diet means that you eat fewer carbohydrates and a higher proportion of fat. Here you can learn all about it and how to use it to reach your personal health goals.

7 comments

  1. 1
    Peanut
    May 10 2016
    It is even easier and tastier to buy peanuts, and grind them in a food processor, to create your own peanut butter. No sugar, no salt. Just peanuts, and a teaspoon of arachide oil.
  2. 2
    Karen
    January 11 2017
    I was wandering why there wasn't a recipe for peanut butter!
  3. 3
    Pat
    June 6 2018
    Can you use cream instead of coconut milk
  4. 4
    Melissa
    February 28 2019
    What is the peanut sauce spread over in the picture? It looks like potatoes, maybe? Hopefully??
    Reply: #5
  5. 5
    Reply to comment #4 by Melissa
    Manaf
    April 10 2019
    My bet that is chicken.
  6. 6
    Jeri
    May 27 2019
    For those who want a true Thai flavor, replace the soy sauce with a much smaller amount of fish sauce (to taste). Thai recipes do not use soy sauce to make their dishes salty ;)
  7. 7
    Heather
    August 6 2019
    Are you able to post the original receipe? With the red Thai curry paste? It was my go to and I can’t find the old link?

Leave a reply

Reply to comment #0 by

.

The information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional. By interacting with this site, you agree to our disclaimer. Read more
Dietdoctor.com uses cookies to ensure that you have the best possible experience. By continuing without changing your settings, you are accepting the use of cookies. Read more
I agree