Butter-fried broccoli
Ready to give your boring steamed broccoli a make-over? Two words, butter, and onions! Fry up the broccoli in butter, add scallions and capers if you want a little extra flavor. Serve with eggs, meat or any kind of fish. Voilà, your perfect low-carb vegetable side dish.
USMetric
servingservings
Ingredients
- 3 oz. 85 g butter
- 1 lb 450 g broccoli
- 5 (22⁄3 oz.) 5 (75 g) scallionscallions
- 2 tbsp 2 tbsp small capers (optional)
- salt and pepper
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Making low carb simple
Instructions
- Divide the broccoli into small florets, including the stem. Peel the stem if it is rough.
- Melt the butter and add broccoli. Sauté for 5 minutes over medium-high heat until the broccoli browns nicely and softens. Season with salt and pepper.
- Add finely chopped scallions and capers if you wish. Fry for another 1-2 minutes. Serve immediately!
Tip!
Try this simple, buttery transformation with Brussels sprouts, asparagus, or zucchini. And go ahead and mix in some sliced mushrooms if that sounds yummy!
Meals
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Dairy free
Vegetarian
Bread
Only keto
;)
Yes, all nutritional values listed are per serving.