Roasted spring vegetables with eggs and browned butter

Roasted spring vegetables with eggs and browned butter

Let these vibrant roasted spring veggies bring life to any plate. They're perfect with beef, pork, poultry or fish. We’re feeling all the low-carb feels for them… year ‘round! Seconds? Yes, please!

Roasted spring vegetables with eggs and browned butter

Let these vibrant roasted spring veggies bring life to any plate. They're perfect with beef, pork, poultry or fish. We’re feeling all the low-carb feels for them… year ‘round! Seconds? Yes, please!
USMetric
6 servingservings

Ingredients

  • ¾ lb (223 cups) 325 g (600 ml) carrotcarrots
  • 1 lb 450 g green asparagus
  • ½ lb (213 cups) 220 g (500 ml) scallionscallions
  • ¼ cup 60 ml olive oil
  • 2 2 eggeggs
  • ¼ cup 60 ml chopped fresh sage
  • salt and pepper
  • 3 oz. 85 g butter
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Instructions

Instructions are for 6 servings. Please modify as needed.

  1. Preheat your oven to 450°F (225°C). Rinse and trim the vegetables. Place them on a parchment lined baking sheet.
  2. Drizzle olive oil on top; season with salt and pepper. Sprinkle with the chopped sage and place in the oven for about 20 minutes until the vegetables are roasted.
  3. In the meantime, boil the eggs for 10 minutes so they are hard boiled. Quickly place them in cold water when done so they are easier to peel.
  4. Remove the shell and chop the eggs into small pieces.
  5. Brown the butter over medium heat until it has a deep amber color and a nutty smell. It should only brown, not burn, so pay close attention.
  6. Place the roasted vegetables on a serving platter and decorate with the chopped eggs. Finish by drizzling the browned butter over the eggs and veggies.

Tip!

For roasting asparagus, the thicker the better!

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5 comments

  1. John
    Not a recipe critique but wanted to mention that lately the recipe do NOT print out well at all. Can we fix this please. I can make do with my iPad, but I like to print them out in paper form.
  2. Louise
    I didn’t think carrots were allowed on keto.
    Reply: #3
  3. Kristin Parker Team Diet Doctor

    I didn’t think carrots were allowed on keto.

    This is from our liberal low carb recipe collection, as indicated by the red circle around the carb count.
    You can read more about that here - https://www.dietdoctor.com/how-low-carb-is-low-carb

  4. Carla
    How do we know how to weigh the portion sizes?
    Reply: #5
  5. Kristin Parker Team Diet Doctor

    How do we know how to weigh the portion sizes?

    The recipe as written makes 6 servings, so divide into 6 equal portions.

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