Low-carb cabbage casserole

Name: Low-carb cabbage casserole
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 6 servings
Ingredients: 2 lbs green cabbage; 1 yellow onion; 2 garlic cloves; 4 oz. butter; 1 1/2 cups heavy whipping cream; 6 tbsp sour cream or crème fraîche; 6 oz. cream cheese; 1 tbsp ranch seasoning; 1/2 tsp ground black pepper; 1 tsp salt; 6 oz. shredded cheese

Cabbage gets kicked up a few tasty notches in this creamy and cheesy low-carb casserole. You just found your new go-to cruciferous fix!

October 4 2016 by , photo by in Recipes, Meal, Side dish

Low-carb cabbage casserole

Cabbage gets kicked up a few tasty notches in this creamy and cheesy low-carb casserole. You just found your new go-to cruciferous fix!

USMetric

6 servingservings

Ingredients

2 lbs 900 g green cabbage
1 1 yellow onionyellow onions
2 2 garlic clovegarlic cloves
4 oz. 110 g butter
1½ cups 350 ml heavy whipping cream
6 tbsp 6 tbsp sour cream or crème fraîche
6 oz. 175 g cream cheese
1 tbsp 1 tbsp ranch seasoning
½ tsp ½ tsp ground black pepper
1 tsp 1 tsp salt
6 oz. 175 g (375 ml) shredded cheese

www.dietdoctor.com

Making low carb simple

Instructions

Instructions are for 6 servings. Please modify as needed.

Preheat the oven to 400°F (200°C). Shred onion, garlic and green cabbage using a sharp knife or a mandolin slicer. The quickest way is to use a food processor.
Heat a large frying pan and add the butter. Sauté the vegetables until softened, about 8-10 minutes. Add cream, sour cream, cream cheese and spices. Stir thoroughly and let simmer for another 5–10 minutes.
Add to a greased baking dish. Sprinkle cheese on top and bake for 20 minutes or until the cheese is melted and has turned a golden color.

Tip!

These rich flavors pair beautifully with grilled - or fried - meat and fish. Whip up a double batch, and freeze the extra in small containers for a quick side dish any night of the week. Save even more time by using pre-shredded coleslaw – just avoid mixes with carrots if you can.

54 comments

1
Bonnie
October 3 2016
How much cream cheese? The instructions mention cream cheese, but it is not shown on the ingredient list.

Reply: #5
2
Steve
October 4 2016
I was wondering same thing about the cream cheese?
3
Susan
October 5 2016
Me three!
4
Dianna
October 5 2016
I made this and it was fantastic! Guessed on the cream cheese and used 2 ounces. I also used a cup of cream (instead of 1 1/4) and added some bacon bits to the mixture before adding the cheese on top and baking. This is going to be something we make a lot!
5
Reply to comment #1 by Bonnie
Kristin Berglund Team Diet Doctor
October 5 2016

How much cream cheese? The instructions mention cream cheese, but it is not shown on the ingredient list.

Hi Bonnie, Steve and Susan!

We're sorry! It's added to the ingredients now. Thanks for letting us know it was missing.

Reply: #32
6
Cindy C
October 5 2016
Can someone tell me where to find cream cheese, or whipping cream without additives/stabilizers? In the grocery stores I have frequented, all such dairy have stabilizers. I do not have access at present to a dairy farm.

Reply: #53
7
Jane
October 9 2016
My sister has renamed this dish Cabbage Dauphinoise which is a perfect description. This dish is amazing and a huge hit. Thank you.
8
jackie
October 15 2016
what type of shredded cheese is the best to use for this recipe?
9
Barbara Simoes
December 5 2016
I made this and was I ever surprised at how good it was. It takes on sort of a scalloped potato consistency and the cabbage and cream cheese give it a slightly sweet taste. I loved it cold, too. I expected it to be stinky and limp--a throwback to corned beef and cabbage on St. Patrick's Day that has tainted my opinion of the vegetable ever since! This makes a generous six servings, so I was having it for lunch and dinner and sometimes even had a few spoonfuls for breakfast; it's that good. All I had was Swiss cheese, and that kept it all quite mild. I think any cheese would be good...well, maybe not bleu cheese.
10
Beck
December 29 2016
This dish is the bomb! Nom nom nom.
11
Robin
February 22 2017
OMG, this is awesome! I'm eating it now as I type. I realize that I'm going to have to make this again for the next up coming week. It's so delicious! I tastes so sinful!
12
Tim
March 4 2017
Is there a way that we can pick recipes let's say make our own weekly meal plan and it will generate a shopping list. If not this would be a great feature.
This site is awesome. You all have done a great job and I can see that it is growing.
13
Kayla
March 9 2017
OMG I made this exactly as the recipe intends... Absolutely delicious and I highly recommend anyone give it a go. The cheese on top made it for me as I let it go a little crispy on the sides.

Thanks so much!!!!!!!!!!
14
Brianna
April 3 2017
I made this tonight but added real bacon bits and skipped the cheese on top. I am such a big fan of this dish! I will definitely be making this again and again, yum!!
15
E.
July 11 2017
These are the stats using UK ingredients for 4 people
1,045 calories per serve!
15g carbs
13g protein
65g salt.....
16
Catherine
August 27 2017
Love this, definitely a go to in my recipe box, thank you
17
Sandra
September 16 2017
I could eat this every day!! Best recipe so far!
18
Shelley
September 25 2017
Nutrition info - 11g carbs per serving. Is this total or net? Thank you.

Reply: #19
19
Reply to comment #18 by Shelley
Peter Biörck Team Diet Doctor
September 26 2017
Hi Shelly!

It's net carbs.

Nutrition info - 11g carbs per serving. Is this total or net? Thank you.
20
Richard
November 14 2017
Are you eating this as a meal or a side? I would love to try it but unsure if it would be satisfying as just a meal itself.
21
shirley m foster
December 4 2017
I tried this recipe but added a can of corn beef and crumbled it on the top and then put the cheese on top of the corn beef, it was a big hit with the family and is a keeper. From now on I am going to make two at a time for left overs.
22
Mary
January 20 2018
Is there any fiber ?
23
Kathy
March 6 2018
Besides the net carbs what is the calories, protein and fat numbers for the recipe?
Thanks!
24
kungaa
March 20 2018
I made this today and I added some Quorn ground to it; of all the cabbage dishes this is the best. Made extra for the week.
25
Josephine Mabe
April 20 2018
The nutritional guide doesn't say serving size...is this 11g carbs per cup or 4 oz? This is extremely fattening which is good but not clear serving. ..bummer I ate it now I don't know what is my carb, fat, protein intake..ugh.
26
Conijane
July 12 2018
Never said what cheese to shred for the top!😣
27
Mona
August 16 2018
Delicious! I substituted the cream cheese for ricotta and it was amazing! Tastes like pasta alfredo to me! Would also be good with some shredded chicken.

Reply: #50
28
Rose
August 28 2018
Delicious, I froze the leftovers, but it was a little runny after reheating. Still fantastic.
29
T. Long
September 11 2018
This was absolutely delicious!! I followed the recipe and it came out great. This will be something I make often. Thanks for sharing!
30
Kitta
October 10 2018
Just made this, waiting for it to cool. I did taste and it is delicious! I was worried about this recipe just seemed odd. However, was indeed surprised! Love the cheese topping. Thank you!
31
Shelley H
November 8 2018
I made this and added ground beef and some tomatoes sauce!!! AMAZING!!!
32
Reply to comment #5 by Kristin Berglund
Amanda
November 30 2018
Hi Kristen. Any suggested cheese you’d recommend? Thanks so much!
33
Tricia
January 4
what type of shredded cheese are you using ?

Reply: #34
34
Reply to comment #33 by Tricia
Kristin Parker Team Diet Doctor
January 5
Whichever you prefer. Cheddar is a reliable cheese that goes well with these ingredients.
35
Wanda
January 18
I used some Greek youghurt instead of sour cream .. Needed to use up... I also sliced up some corn beef. And have used ground beef and Pork . This is a family favorite. Have also add Cheese fresco queso for some heat.. Got mine in a tub from Costco. No Matter what you put in this dish its so tasty. Thanks Diet Doctor. Glad I am on Keto.
.
36
Paula
January 19
Hi just put all the nutritional information in on Cab Manager App it says it’s only 4g per serving but on the information it says 11g. Which is correct ?

Reply: #37
37
Reply to comment #36 by Paula
Kristin Parker Team Diet Doctor
January 20
Make sure you're being given an accurate carb count on the cabbage from the app. That's where the majority of carbs are in this dish.
38
Cathy
January 22
I made this as a main dish by adding a ring polish sausage on top while baking. Delish!
39
Tiffany Duet
January 26
what size baking dish is supposed to be used??

Reply: #40
40
Reply to comment #39 by Tiffany Duet
Kristin Parker Team Diet Doctor
January 27
This is a flexible dish and can accommodate most size baking pans from 9x9 to 9x13.
41
Rachel
January 29
Delicious. My family who are not keen on vegetables absolutely loved this recipe and could not believe there was no meat in it. The best cabbage recipe ever☺
42
Hilary
January 30
This is such a comfort food! I added sliced mushrooms. Absolutely fantastic!
43
Deborah G.
February 6
This was very tasty but I felt it needed more cooking time, both in the pan and in the stove than what was indicated. Will definitely make it again.
44
Abigail Duchatelier-Jeudy
February 7
What is a serving size? Is it cup?

Reply: #45
45
Reply to comment #44 by Abigail Duchatelier-Jeudy
Kristin Parker Team Diet Doctor
February 7

What is a serving size? Is it cup?

Actual serving size will vary on the volume of the finished batch which can vary by kitchen. This total recipe makes 6 servings.
46
Buffy Dohleman
February 13
Made this today..it is fantastic! The ranch seasoning was also on point! Will definitely make again!!
47
Joey
April 8
I read one of the comments that said this recipe tastes good cold and I thought they were nuts, but I was wrong. I think this tastes even better when it is cold. Very good recipe!
48
Venencia
May 18
Awesome recipe. The whole family enjoyed it. Thank you
49
John
June 2
Did anyone freeze the left overs?
50
Reply to comment #27 by Mona
Kristina Noaks
June 7
How much ricotta did you use? Adding shredded chicken also sounds amazing! Thanks
1 comment removed
52
Julie
June 9
Has anyone made this without onions to lower the carb count? I am doing that I write. We’ll see if the flavor is still good.
53
Reply to comment #6 by Cindy C
Susie
June 13
Just use double cream instead of whipping cream and you can make your own cream cheese by adding lemon juice to cream, letting it curdle then leave to drain.
54
Katie
June 17
Made this as part of my meal prepping for 5 lunches. Unfortunately I could not eat it and threw the entire thing out. The texture was awful and the taste was not good. If you're not a cabbage lover you prob won't like this.
55
Caroline
July 17
OMG - this is so good. Followed the recipe exactly and it came out great. Partner said "this is a keeper!"

Low-carb cabbage casserole

Low-carb cabbage casserole

Ingredients

Instructions

Tip!

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