October 4 2016 recipe by Anne Aobadia![Anne Aobadia]()
, photo by Emma Shevtzoff![Emma Shevtzoff]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Dinner, Meal, Side dish
, photo by Emma Shevtzoff
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Dinner, Meal, Side dish Low-carb cabbage casserole
Cabbage gets kicked up a few tasty notches in this creamy and cheesy low-carb casserole. You just found your new go-to cruciferous fix!
USMetric
servingservings
Ingredients
- 2 lbs 900 g green cabbage
- 1 (4 oz.) 1 (110 g) yellow onion, thinly slicedyellow onions, thinly sliced
- 2 2 garlic clove, mincedgarlic cloves, minced
- 4 oz. 110 g butter
- 1½ cups 350 ml heavy whipping cream
- ½ cup 120 ml sour cream
- 6 oz. (¾ cup) 170 g (180 ml) cream cheese
- 1 tbsp 1 tbsp ranch seasoning
- ½ tsp ½ tsp ground black pepper
- 1 tsp 1 tsp salt
- 1½ cups (6 oz.) 350 ml (170 g) shredded cheddar cheese
- unsalted butter for greasing
This recipe has been added to the shopping list.
www.dietdoctor.com
Making low carb simple
Instructions
- Preheat the oven to 400°F (200°C). Grease a 13 x 9" (33 x 23 cm) baking dish.
- Shred the green cabbage using a sharp knife, mandolin slicer, or a food processor.
- Melt the butter in a large frying pan over medium-high heat. Fry the cabbage, onion, and garlic for 8-10 minutes, or until the cabbage is softened. Add the heavy cream, sour cream, cream cheese, and spices. Reduce heat to medium-low, stir together and simmer uncovered for 5-10 minutes, or until combined and creamy.
- Spread the mixture into the baking dish and sprinkle the cheese on top. Bake on the middle rack, uncovered, for 15-20 minutes, or until the cheese is melted and is lightly browned. Cool for 5 minutes before serving.
Tip!
These rich flavors pair beautifully with grilled - or fried - meat and fish. Whip up a double batch, and freeze the extra in small containers for a quick side dish any night of the week. Save even more time by using pre-shredded coleslaw – just avoid mixes with carrots if you can.
Keto recipes
Keto meals
Breakfasts
Keto bread
Keto desserts
Keto chicken
Ground beef
Pizza
65 comments
The words ranch seasoning hyperlink to a recipe on our website. It uses very common spices that you may already have on hand.
https://www.dietdoctor.com/recipes/ranch-spice-mix
Cabbage, onion, garlic, whipping cream, sour cream - they all have carbs and can add up quickly!
ate about 73g pf protein today, 81g of fat, 14g of carbs and in this i had choc pudding! >> CANNOT EAT MORE!
Great idea!