October 3 2015 by Kristin Berglund, RN![Kristin Berglund, RN]()
, photo by Naomi Sherman![Naomi Sherman]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Dinner, Meal
, photo by Naomi Sherman
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Dinner, Meal Keto lamb sliders with feta cheese dressing
Aromatic oregano and lemon combined with lamb, make these fragrant burgers irresistible. You. Want. To. Eat. These. Now. Serve these bad boys either wrapped in lettuce, or over a big Greek salad.
USMetric
servingservings
Ingredients
- 1 lb 450 g ground lamb
- ½ tsp ½ tsp sea salt
- ½ tsp ½ tsp ground black pepper
- ¼ (1 oz.) ¼ (28 g) yellow onion, finely dicedyellow onions, finely diced
- 2 2 garlic clove, mincedgarlic cloves, minced
- 2 tsp 2 tsp fresh oregano, leaves only
- 1 1 lemon, the zestlemons, the zest
Feta cheese dressing
- 2 oz. (6 tbsp) 55 g (85 ml) feta cheese
- ¼ cup (1½ oz.) 60 ml (45 g) Greek yogurt (4% fat)
- 1 1 garlic clove, pressedgarlic cloves, pressed
- salt or ground black pepper
Serving
- 4 4 lettuce leaves
- 1 (4 oz.) 1 (110 g) tomato, slicedtomatoes, sliced
- ½ (2 oz.) ½ (55 g) red onion, sliced into ringsred onions, sliced into rings
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Making low carb simple
Instructions
- Place the ground lamb into a medium size mixing bowl, and season with salt and pepper.
- Add the diced onion, minced garlic and oregano, and lemon zest to the bowl.
- Mix well until the meat is evenly combined with the seasonings.
- Preheat your grill to medium-high heat.
- Form the meat into 6-8 small patties.
- Grill the burgers about 4 minutes per side over medium high heat, or until cooked as desired.
- Mix together all the ingredients for the dressing. Season with salt and pepper.
- Place one burger on each lettuce leaf. Top it with the dressing and veggies and serve.
Tip
Double or triple this recipe to feed a crowd, and watch them evaporate!
What if I want to make this my dinner and/or only meal of the day? What will the ingredients measurements be? T.I.A.
This generates .25lbs lamb per serving. If you wish to have more sliders, you can make 2 servings instead of 1.
Which value do you think looks inaccurate?