July 5 2021 recipe by Jill Wallentin![Jill Wallentin]()
, photo by Karin Winblad, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Dinner, Lunch, Meal
, photo by Karin Winblad, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Dinner, Lunch, Meal High protein sausage with sauerkraut and yellow mustard
Healthy fast food at its best. Buy high-quality smoked sausage and pick any meat of preference: chicken, pork, beef, or perhaps a really good lamb sausage.
USMetric
servingservings
Ingredients
- 1 tsp 1 tsp butter
- 8 oz. 230 g smoked sausage (>90% meat)
- ½ cup 120 ml sauerkraut
- 2 tsp 2 tsp yellow mustard
- 2 tsp 2 tsp fresh parsley, chopped (optional)
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www.dietdoctor.com
Making low carb simple
Instructions
- Cut the sausages in half lengthwise so they will cook faster. Heat up a frying pan with butter and place sausages in pan once the butter has melted. Alternatively, you can grill them for a couple of minutes on both sides. Fry or grill until browned.
- Serve together with sauerkraut and mustard. Garnish with parsley for a splash of color.
Serving suggestions
If you would like to add some more fat to this dish it goes perfectly with mayonnaise. Why not mix it with some tomato paste for a nice ketchup vibe.
Delish!
Most unlike you to not include a recipe for the accompaniment. Please remember not everyone lives in America even though it's clear most of your recipes are geared up for Americans and American tastes
This means any smoked sausage that's at least 90% meat, as in fewer fillers or extra ingredients.