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Pork Shoulder Chops with Roasted Cauliflower Parmesan and Herb Butter

Pork Shoulder Chops with Roasted Cauliflower Parmesan and Herb Butter4.3 out of 5 stars5 stars64%4 stars10%3 stars14%2 stars10%1 star0%28 ratings28 Ketogenic low carbKetogenic low carb73% Fat22% Protein4% Carbs8 g carbs / serving Easy 15 + 30 m15 minutes preparation30 minutes cooking time

A simple, affordable and delicious meal! And the best of all… it only takes about half an hour to prepare.

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Caesar Salad

Caesar Salad4.8 out of 5 stars5 stars88%4 stars0%3 stars11%2 stars0%1 star0%9 ratings9 Ketogenic low carbKetogenic low carb74% Fat24% Protein2% Carbs5 g carbs / serving Easy 15 + 20 m15 minutes preparation20 minutes cooking time

A true salad classic. In our version, we don’t skimp on the dressing or the parmesan cheese!

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Low-Carb Nasi Goreng

Low-Carb Nasi Goreng4.3 out of 5 stars5 stars61%4 stars18%3 stars12%2 stars6%1 star1%72 ratings72 Moderate low carbModerate low carb81% Fat9% Protein9% Carbs20 g carbs / serving Easy 5 + 15 m5 minutes preparation15 minutes cooking time

This is our low-carb take on the Indonesian speciality Nasi Goreng. We’ve used cauliflower instead of rice and it works like a charm, giving you a delicious, healthful and filling meal.

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Fried Coconut Salmon with Napa Cabbage

Fried Coconut Salmon with Napa Cabbage4.5 out of 5 stars5 stars73%4 stars12%3 stars3%2 stars7%1 star3%57 ratings57 Ketogenic low carbKetogenic low carb77% Fat19% Protein3% Carbs4 g carbs / serving Easy 10 + 20 m10 minutes preparation20 minutes cooking time

Pieces of salmon coated in coconut served with Napa cabbage fried in butter. This fresh, yet filling, low-carb meal can be put together in half an hour. Healthy cooking at its best!

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Asian Meatballs with Thai Basil Sauce

Asian Meatballs with Thai Basil Sauce4.1 out of 5 stars5 stars54%4 stars15%3 stars19%2 stars8%1 star2%46 ratings46 Ketogenic low carbKetogenic low carb84% Fat11% Protein4% Carbs10 g carbs / serving Easy 10 + 30 m10 minutes preparation30 minutes cooking time

Meatballs with exciting flavors from the Asian kitchen. Served with a creamy thai basil sauce and spicy pickled onions.

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Cabbage Salad with Eggs and Avocado

Cabbage Salad with Eggs and Avocado4.2 out of 5 stars5 stars40%4 stars40%3 stars20%2 stars0%1 star0%5 ratings5 Moderate low carbModerate low carb82% Fat10% Protein5% Carbs14 g carbs / serving Easy 10 + 10 m10 minutes preparation10 minutes cooking time

A fresh and filling salad with both warm and cold components. Great as a packed lunch or as an easily prepared dinner.

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Goat Cheese Burger with Baked Zucchini Fries

Goat Cheese Burger with Baked Zucchini Fries4.3 out of 5 stars5 stars64%4 stars14%3 stars12%2 stars7%1 star1%78 ratings78 Ketogenic low carbKetogenic low carb76% Fat20% Protein3% Carbs11 g carbs / serving Medium 10 + 30 m10 minutes preparation30 minutes cooking time

A new and elegant take on the classic burger. Here served with melting goat cheese, oven-baked zucchini fries and and a generous dollop of spicy tomato mayo.

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Pork Skewers with Cauli Mash and Salsa Verde

Pork Skewers with Cauli Mash and Salsa Verde4.7 out of 5 stars5 stars85%4 stars0%3 stars14%2 stars0%1 star0%7 ratings7 Moderate low carbModerate low carb80% Fat13% Protein6% Carbs6 g carbs / serving Easy 10 + 20 m10 minutes preparation20 minutes cooking time

Looking for a new weeknight favorite? Here’s a flavorful pork skewer served with cauliflower mash and a vibrantly green sauce to brighten your day.

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Egg Butter with Smoked Salmon and Avocado

Egg Butter with Smoked Salmon and Avocado4.5 out of 5 stars5 stars70%4 stars15%3 stars7%2 stars3%1 star1%101 ratings101 Ketogenic low carbKetogenic low carb87% Fat11% Protein2% Carbs3 g carbs / serving Easy 5 + 15 m5 minutes preparation15 minutes cooking time

This is what we call a breakfast for champions! If you want a meal that will keep you on top of your game for hours and hours, this is it!

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Vegan Kale and Spinach Soup

Vegan Kale and Spinach Soup4.2 out of 5 stars5 stars57%4 stars19%3 stars11%2 stars6%1 star4%61 ratings61 Moderate low carbModerate low carb88% Fat4% Protein6% Carbs13 g carbs / serving Easy 5 + 10 m5 minutes preparation10 minutes cooking time

Is it possible to combine a vegan and keto life style? In the long run that isn’t something we recommend due to the difficulty of getting enough nutrients, like protein and B12. For single meals it works great though, as in this lovely green soup.

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