This is not a common problem on low carb, but for the few people experiencing it, it can be really annoying: Itching.
This itching – sometimes called the “keto rash“ – can be troublesome, sometimes even interrupting sleep. The itching and rash are almost always symmetrical on both sides of the body. It most often develops over the chest, back, armpits and sometimes in the neck (see image above).
What is the reason for this problem, and how can it be cured?
There are many posts about this online, and many different theories. The time has come to make it simple, Diet Doctor style. Here’s everything you need to know. Continue Reading →