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#4 Guide: Low-Carb Vegetables – The Best and the Worst

What are the best and the worst vegetables to eat on a low-carb diet? Check it out in our #4 most popular new guide of last year:

Low-Carb Vegetables – the Best and the Worst

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#5 Guide: Low-Carb Fruits – the Best and the Worst

What are the best and the worst fruits and berries to eat on a low-carb diet? Check out this guide, our #5 most popular guide of last year:

Low-Carb Fruits – the Best and the Worst

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Isn’t Weight Loss All About Calories?


4.6 out of 5 stars5 stars73%4 stars15%3 stars7%2 stars0%1 star2%38 ratings1,942 viewsWe’ve been told for decades that in order for us to lose weight, we need to expend more calories than we take in. But is it really that simple?

Watch a segment of the video above, where Dr. Peter Brukner answers (transcript). The full video – with answers from more top low-carb doctors – is available (with captions and transcript) with a free trial or membership:

Isn’t Weight Loss All About Calories? – Doctors Answer Common Questions

Start your free membership trial to get instant access to this and over 190 other low-carb TV videos. Plus Q&A with experts and our awesome new low-carb meal planner service, etc.

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How Much Vegetables Should You Eat on Low Carb?

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What can you do about skyrocketing cholesterol on low carb?

The answer to this and other questions – for example, do you need to eat a lot of vegetables on low carb? And what is the difference between a strict low carb and a ketogenic diet? – in this week’s Q&A with Dr. Andreas Eenfeldt: Continue Reading →

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NuSI, Kevin Hall and the Energy Balance Hypothesis – Q&A with Gary Taubes


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Why do we get fat – and what can we do about it? Conventional wisdom tells us that it’s all about eating less and running more. The problem is that this seldom works well.

Science journalist Gary Taubes has spent more than a decade on finding a better answer. His book Good Calories, Bad Calories (2007) became very influential and changed many people’s view on this. He’s now out with a new book called The Case Against Sugar. Here he answers questions related to obesity, sugar and low-carb diets.

In the highlight above Taubes talks about the highly controversial “Kevin Hall study“. A study that was funded by the non-profit NuSI, an organization that Taubes co-founded (transcript).

The full 20-minute video is available (with captions and transcript) with a free trial or membership:

Q&A with Gary Taubes

Start your free membership trial to get instant access to this and over 190 other low-carb TV videos. Plus Q&A with experts and our awesome new low-carb meal planner service, etc.

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Challenging the Dogma


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Are there doctors out there who would prescribe an LCHF diet to treat their patients? Even if it goes straight against the old dietary dogma?

Meet Dr. Priyanka Wali, who is one of them. She tried a ketogenic diet on herself and saw some remarkable improvements. After reviewing the supporting science she then started recommending it to her patients.

But what’s it like to challenge the dogma as a young and female doctor?

In this interview Dr. Wali talks about her experiences. Watch a part above (transcript). The full 17-minute video is available (with captions and transcript) with a free trial or membership:

Challenging the Dogma – Dr. Priyanka Wali

Start your free membership trial to get instant access to this and over 190 other low-carb TV videos. Plus Q&A with experts and our awesome new low-carb meal planner service, etc.

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#6 Guide: Low-Carb Meals

Out of dozens, here’s the #6 most popular low-carb guide of last year.

Are you looking for a delicious low-carb dinner? Here’s our top recipe collection, with gorgeous images, simple instructions and printable recipes.

Low-Carb Meals

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Why Is Low Carb Important to You?


4.7 out of 5 stars5 stars85%4 stars5%3 stars5%2 stars0%1 star5%20 ratings449 viewsWhy is low carb important to some of the leading low-carb doctors in the world? Let them give their quick and spontaneous answers to that question.

Watch Dr. Rangan Chatterjee answer above (transcript). The full video – with answers from more top low-carb doctors – is available (with captions and transcript) with a free trial or membership:

Why Is Low Carb Important to You? – Doctors Answer Common Questions

Start your free membership trial to get instant access to this and over 190 other low-carb TV videos. Plus Q&A with experts and our awesome new low-carb meal planner service, etc.

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New Professor Noakes Review: The Evidence for LCHF

Should doctors prescribe this to patients?

Should doctors prescribe this to patients?

Is there enough evidence for doctors to prescribe a low-carb, high-fat diet to treat people with type 2 diabetes, obesity and related problems? Certainly, if you ask me.

Here’s a new review of the science, co-authored by Professor Tim Noakes. It’s a good one for anyone who wants an overview of the evidence:

The BMJ: Evidence That Supports the Prescription of Low-Carbohydrate High-Fat Diets: A Narrative Review

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