What are the best and the worst vegetables to eat on a low-carb diet? Check it out in our #4 most popular new guide of last year:
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What are the best and the worst fruits and berries to eat on a low-carb diet? Check out this guide, our #5 most popular guide of last year:
4.6 out of 5 stars5 stars73%4 stars15%3 stars7%2 stars0%1 star2%38 ratings1,942 viewsWe’ve been told for decades that in order for us to lose weight, we need to expend more calories than we take in. But is it really that simple?
Watch a segment of the video above, where Dr. Peter Brukner answers (transcript). The full video – with answers from more top low-carb doctors – is available (with captions and transcript) with a free trial or membership:
What can you do about skyrocketing cholesterol on low carb?
The answer to this and other questions – for example, do you need to eat a lot of vegetables on low carb? And what is the difference between a strict low carb and a ketogenic diet? – in this week’s Q&A with Dr. Andreas Eenfeldt: Continue Reading →
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Science journalist Gary Taubes has spent more than a decade on finding a better answer. His book Good Calories, Bad Calories (2007) became very influential and changed many people’s view on this. He’s now out with a new book called The Case Against Sugar. Here he answers questions related to obesity, sugar and low-carb diets.
The full 20-minute video is available (with captions and transcript) with a free trial or membership:
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Meet Dr. Priyanka Wali, who is one of them. She tried a ketogenic diet on herself and saw some remarkable improvements. After reviewing the supporting science she then started recommending it to her patients.
But what’s it like to challenge the dogma as a young and female doctor?
Out of dozens, here’s the #6 most popular low-carb guide of last year.
Are you looking for a delicious low-carb dinner? Here’s our top recipe collection, with gorgeous images, simple instructions and printable recipes.
4.7 out of 5 stars5 stars85%4 stars5%3 stars5%2 stars0%1 star5%20 ratings449 viewsWhy is low carb important to some of the leading low-carb doctors in the world? Let them give their quick and spontaneous answers to that question.
Out of our dozens of low-carb guides this was the #7 most popular last year, and at the moment it’s topping them all:
Is there enough evidence for doctors to prescribe a low-carb, high-fat diet to treat people with type 2 diabetes, obesity and related problems? Certainly, if you ask me.
Here’s a new review of the science, co-authored by Professor Tim Noakes. It’s a good one for anyone who wants an overview of the evidence: