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"I'm still hungry on a keto diet!"

Why does blood sugar increase during a fast?

Biased paper suggests ketones are as harmful as glucose

Week 2 of the 14-day higher-satiety meal plan

Meal plan12 hours ago, by

Week 2 of the 14-day higher-satiety meal plan

The meals in part two of this higher-satiety meal plan each score over 50 on the satiety scale, keeping you fuller for longer.

Shrimp burgers with lime & ginger

RecipeSeptember 24, recipe by , photo by 2

Shrimp burgers with lime & ginger

Light in taste but high in satiety, these patties change up burger night! Six grams of net carbs per serving and 80 in satiety.

Keto: No cooking #1

Meal planSeptember 18, by

Keto: No cooking #1

This meal plan features ten tasty keto meals that don’t require any cooking and provide less than 19 grams of net carbs per day.

5-minute protein mug bread

RecipeSeptember 17, recipe by , photo by 3

5-minute protein mug bread

This 5-minute mug bread is high in protein, with 3 grams of net carbs per serving. Easy, quick, and a great way to start your day.

Keto pizza fish with cabbage salad

RecipeSeptember 9, recipe by , photo by

Keto pizza fish with cabbage salad

Pizza flavors without the carbs! This keto meal has only 6 grams of net carbs and takes less than 30 minutes to make.

Cooking video: Keto chicken and eggplant sheet pan with tzatziki

VideoSeptember 8, recipe by , video by Video Team8

Cooking video: Keto chicken and eggplant sheet pan with tzatziki

One pan, no fuss, no mess. A simple marinade gives this easy but impressive dish a juicy finish.

‘We wish we’d known about keto 30 years ago’

Success storySeptember 7, by , medical review by 1

‘We wish we’d known about keto 30 years ago’

A keto diet helped Kristin lose 60 pounds (27 kilos), improve her life-long rheumatoid arthritis, and resolve her abdominal pain and bloating.

Barbecue ribs

RecipeSeptember 3, recipe by , photo by 12

Close out the grilling season with this easy rib recipe. Succulent and perfectly spiced, it’s fingers-only food at its best!

Smash burger with green bean fries and chipotle mayo

RecipeAugust 27, recipe by , photo by

Smash burger with green bean fries and chipotle mayo

It’s like a classic burger and fries, but better. Our version has 4g net carbs per serving and is a much healthier option!

Tweaking her low carb diet with more protein and higher satiety

Success storyAugust 26, by , medical review by

Tweaking her low carb diet with more protein and higher satiety

Keto desserts triggered Virginia’s sugar addiction and caused weight gain. She’s now doing great with more protein and higher-satiety eating.