Keto for beginners — video course!

January 9 2018 by in About membership, Keto, Ketosis

232,172 viewsDo you want to learn how to do keto right, for weight loss, increased energy or some of the many potential health benefits?

Check out our keto video course! I hope you’ll like it a lot, and you can watch the first part above.

Eating keto with Kristie course

Part 1 of eating keto with Kristie: Introduction
01:47
One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, Kristie will teach you in this course.
Tips for eating out - part 5 of eating keto with Kristie
10:10
Do you find it difficult to stay on your keto plan when you're dining out and still don't want to miss out on those lovely moments with friends and family? Then this episode is for you.
Part 2 of eating keto with Kristie: Build a keto plate
11:16
Are you confused about what a plate of keto food should look like? Then this part of the course is for you.
Part 3 of eating keto with Kristie: Know your portion sizes
15:29
Kristie teaches us how to eyeball the right amounts of fat, protein and carbs in order to ensure that we can easily stay within ketogenic ratios.
Part 4 of eating keto with Kristie: Stocking your keto kitchen
19:03
Kristie shows us exactly what staples she always keeps at home to make keto super simple.

For more (free) keto content mentioned in the course, check out our main keto guides, 300+ keto recipes and the 2-week get-started challenge.

A ketogenic diet for beginners

Ketogenic diet foods – what to eat and what to avoid

14-day keto diet meal plan with recipes and shopping lists

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Meal plans designed for results

With our personalized meal plans, we do the planning for you. All you have to focus on is cooking, eating, and enjoying healthy, delicious food.

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67 comments

51
Ugyen
July 22 2019
Hello I am from Bhutan. An overweight middle aged woman. I was going through the net for healthy diet to lose weight as soon as I was notified as an overage group. Thankfully I came across with this LCHF diet and I am very much excited and glad with the results and videos uploaded in the site. My immense gratitude towars this site. Please help me to access more. Thanks

Reply: #52
52
Reply to comment #51 by Ugyen
Kristin Parker Team Diet Doctor
July 23 2019

Hello I am from Bhutan. An overweight middle aged woman. I was going through the net for healthy diet to lose weight as soon as I was notified as an overage group. Thankfully I came across with this LCHF diet and I am very much excited and glad with the results and videos uploaded in the site. My immense gratitude towars this site. Please help me to access more. Thanks

Welcome! Make sure and check out our amazing recipes to help you get started.
https://www.dietdoctor.com/low-carb/keto/recipes/meals
1 comment removed
54
Julia
August 23 2019
Hello, I’ve just signed up for the two week challenge and when I went to the recipes for the week, saw that it wasn’t very vegetarian friendly. Do you have a vegetarian version? Cheese and eggs are fine. Honestly not 100% veg, but I really just do not like eating meat every day. An occasional fish or chicken entree here and there is fine. Just prefer veg entrees. Thanks!

Reply: #55
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Reply to comment #54 by Julia
Kristin Parker Team Diet Doctor
August 24 2019

Hello, I’ve just signed up for the two week challenge and when I went to the recipes for the week, saw that it wasn’t very vegetarian friendly. Do you have a vegetarian version? Cheese and eggs are fine. Honestly not 100% veg, but I really just do not like eating meat every day. An occasional fish or chicken entree here and there is fine. Just prefer veg entrees. Thanks!

As the two week challenge is free, we can not offer various versions of it. We do have many vegetarian recipes on our website though, and also have some vegetarian meal plans.
https://www.dietdoctor.com/low-carb/keto/vegetarian
1 comment removed
57
sange
January 21 2020
Hello, I haven't looked through the whole site yet but very interested in giving it a go. Especially as it means using 'real food'. The one I didn't see was what you could drink on this plan. Or have I missed? Please advise.

Reply: #58
58
Reply to comment #57 by sange
Kristin Parker Team Diet Doctor
January 21 2020

Hello, I haven't looked through the whole site yet but very interested in giving it a go. Especially as it means using 'real food'. The one I didn't see was what you could drink on this plan. Or have I missed? Please advise.

Here is our guide on drinks.
https://www.dietdoctor.com/low-carb/keto/drinks
59
Halima
February 29 2020
Hi. I m halima . I want to follow keto diet but I dont have idea what to do how to start .. I have 4 kids and my weight is 60 kg . And I dont have time to cook to much as I m busy with my baby 11month even I m feeding the baby plz suggest something

Reply: #60
60
Reply to comment #59 by Halima
Kerry Merritt Team Diet Doctor
February 29 2020

Hi. I m halima . I want to follow keto diet but I dont have idea what to do how to start .. I have 4 kids and my weight is 60 kg . And I dont have time to cook to much as I m busy with my baby 11month even I m feeding the baby plz suggest something

I would suggest signing up for our two-week "Get Started" challenge! https://www.dietdoctor.com/low-carb/get-started
61
Sade Glodon
March 19 2020
Hi i am melissa i want to follow keto dieti dont have any idea how to start the dieti i wll like to lose 100 pounds because i am having fertility problem

Reply: #62
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Reply to comment #61 by Sade Glodon
Kristin Parker Team Diet Doctor
March 19 2020

Hi i am melissa i want to follow keto dieti dont have any idea how to start the dieti i wll like to lose 100 pounds because i am having fertility problem

Here is the link to our free 2 week challenge.
https://www.dietdoctor.com/low-carb/get-started
2 comments removed
65
staceydaly
June 6 2020
Hi, I have just subscribed. I am trying to create my meal plan but I want to do this from scratch rather than using pre-designed plans or recipes but it's not clear how I do this. Please can you help?

Reply: #66
66
Reply to comment #65 by staceydaly
Kerry Merritt Team Diet Doctor
June 6 2020

Hi, I have just subscribed. I am trying to create my meal plan but I want to do this from scratch rather than using pre-designed plans or recipes but it's not clear how I do this. Please can you help?

You can create your own meal plans using our Meal Planner Tool.
https://www.dietdoctor.com/low-carb/meal-plans/my-meal-planner
2 comments removed
69
ninadannenberg73
August 8 2020
I have been eating LC for a while but started getting bored with my food choices. Then I found this website and signed up for the 2 week challenge. Having been through the side effects a while ago I feel I am reaping all the benefits right now. I am intermittent fasting (16:8) and have been skipping breakfast. Just finishing off week 1 with all those yummy recipes and am on my very first, unintentional, longer fast. I was not hungry at all on Friday. Nevertheless, I ate half of the keto pizza omlette portion and added a macademia butter boost because I felt there was very little fat in my meal. Since then I have not been hungry at all. I cooked the meatballs yesterday evening (they smell and look delicious btw) but realized I still was not hungry. So I froze one portion and kept one for lunch today. Woke up today - still not hungry but full of energy... I kind of want to just ride the wave (I do take a multi-vitamin and drink plenty of water every day) but am a little worried whether I should. I have never done a longer fast before.

Reply: #70
70
Reply to comment #69 by ninadannenberg73
Kerry Merritt Team Diet Doctor
August 8 2020

I have been eating LC for a while but started getting bored with my food choices. Then I found this website and signed up for the 2 week challenge. Having been through the side effects a while ago I feel I am reaping all the benefits right now. I am intermittent fasting (16:8) and have been skipping breakfast. Just finishing off week 1 with all those yummy recipes and am on my very first, unintentional, longer fast. I was not hungry at all on Friday. Nevertheless, I ate half of the keto pizza omlette portion and added a macademia butter boost because I felt there was very little fat in my meal. Since then I have not been hungry at all. I cooked the meatballs yesterday evening (they smell and look delicious btw) but realized I still was not hungry. So I froze one portion and kept one for lunch today. Woke up today - still not hungry but full of energy... I kind of want to just ride the wave (I do take a multi-vitamin and drink plenty of water every day) but am a little worried whether I should. I have never done a longer fast before.

So glad you're enjoying the 2-Week Challenge! We recommend eating to hunger, so it's fine to skip a meal when you're not hungry. Regarding longer fasting, we do recommend that fasts longer than 24 hours be supervised by your doctor. Our fasting guides may be helpful for you! https://www.dietdoctor.com/intermittent-fasting/guides
3 comments removed
74
Tona
September 16 2020
do the meals show ounces instead of metric measurements

Reply: #75
75
Reply to comment #74 by Tona
Kristin Parker Team Diet Doctor
September 16 2020

do the meals show ounces instead of metric measurements

All Diet Doctor recipes have the ability to switch between US and metric measurements.
76
Jen
June 5
Hello I'm a 20 year old overweight girl. My weight is around 85-88 kgs. I want to loose my weight and bring it to 55kgs.how do I do it?

Reply: #77
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Reply to comment #76 by Jen
Kerry Merritt Team Diet Doctor
June 5

Hello I'm a 20 year old overweight girl. My weight is around 85-88 kgs. I want to loose my weight and bring it to 55kgs.how do I do it?

Hi, Jen! Definitely check out the video course on this page, and I would recommend signing up for our free 2-Week Challenge. It's a great way to get started! https://www.dietdoctor.com/low-carb/get-started

Keto for beginners — video course!

Eating keto with Kristie course

Popular keto recipes

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