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EventsKeto for beginners — video course!
232,173 viewsDo you want to learn how to do keto right, for weight loss, increased energy or some of the many potential health benefits?
Check out our keto video course! I hope you’ll like it a lot, and you can watch the first part above.
Eating keto with Kristie course
For more (free) keto content mentioned in the course, check out our main keto guides, 300+ keto recipes and the 2-week get-started challenge.
A ketogenic diet for beginners
Ketogenic diet foods – what to eat and what to avoid
14-day keto diet meal plan with recipes and shopping lists
67 comments
Welcome! Make sure and check out our amazing recipes to help you get started.
https://www.dietdoctor.com/low-carb/keto/recipes/meals
As the two week challenge is free, we can not offer various versions of it. We do have many vegetarian recipes on our website though, and also have some vegetarian meal plans.
https://www.dietdoctor.com/low-carb/keto/vegetarian
Here is our guide on drinks.
https://www.dietdoctor.com/low-carb/keto/drinks
I would suggest signing up for our two-week "Get Started" challenge! https://www.dietdoctor.com/low-carb/get-started
Here is the link to our free 2 week challenge.
https://www.dietdoctor.com/low-carb/get-started
You can create your own meal plans using our Meal Planner Tool.
https://www.dietdoctor.com/low-carb/meal-plans/my-meal-planner
So glad you're enjoying the 2-Week Challenge! We recommend eating to hunger, so it's fine to skip a meal when you're not hungry. Regarding longer fasting, we do recommend that fasts longer than 24 hours be supervised by your doctor. Our fasting guides may be helpful for you! https://www.dietdoctor.com/intermittent-fasting/guides
All Diet Doctor recipes have the ability to switch between US and metric measurements.
Hi, Jen! Definitely check out the video course on this page, and I would recommend signing up for our free 2-Week Challenge. It's a great way to get started! https://www.dietdoctor.com/low-carb/get-started