Keto for beginners — video course!
231,295 views Add as favorite Do you want to learn how to do keto right, for weight loss, increased energy or some of the many potential health benefits?
Check out our keto video course! I hope you’ll like it a lot, and you can watch the first part above.
For more, here are parts 2 to 8, available with a free trial:
Start your free trial to get instant access to this and hundreds of more low-carb TV videos. Plus Q&A with experts and our awesome keto meal-plan service.
Eating keto with Kristie course
For more (free) keto content mentioned in the course, check out our main keto guides, 300+ keto recipes and the 2-week get-started challenge.
Popular keto recipes
Keto: Our most popular recipes #1
How about a week of eating our most popular dishes? Thanks to all who rate our recipes we’ve been able to put together this week’s keto meal plan. It has three meals per day and will keep you below 20 grams of carbs.
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65 comments
Welcome! Make sure and check out our amazing recipes to help you get started.
https://www.dietdoctor.com/low-carb/keto/recipes/meals
As the two week challenge is free, we can not offer various versions of it. We do have many vegetarian recipes on our website though, and also have some vegetarian meal plans.
https://www.dietdoctor.com/low-carb/keto/vegetarian
Here is our guide on drinks.
https://www.dietdoctor.com/low-carb/keto/drinks
I would suggest signing up for our two-week "Get Started" challenge! https://www.dietdoctor.com/low-carb/get-started
Here is the link to our free 2 week challenge.
https://www.dietdoctor.com/low-carb/get-started
You can create your own meal plans using our Meal Planner Tool.
https://www.dietdoctor.com/low-carb/meal-plans/my-meal-planner
So glad you're enjoying the 2-Week Challenge! We recommend eating to hunger, so it's fine to skip a meal when you're not hungry. Regarding longer fasting, we do recommend that fasts longer than 24 hours be supervised by your doctor. Our fasting guides may be helpful for you! https://www.dietdoctor.com/intermittent-fasting/guides
All Diet Doctor recipes have the ability to switch between US and metric measurements.