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Another Victory for Keto as a Type 2 Diabetes Treatment

Man checking sugar level with glucometer

Here’s another new intervention study showing that a ketogenic diet is superior to other diets in treatment of type 2 diabetes:

Journal of Medical Internet Research: An Online Intervention Comparing a Very Low-Carbohydrate Ketogenic Diet and Lifestyle Recommendations Versus a Plate Method Diet in Overweight Individuals With Type 2 Diabetes: A Randomized Controlled Trial

Plenty of earlier studies show similar results. It’s about time this very low-carb diet becomes standard treatment for a disease defined by excessive sugar in the body.

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Ten Years of Ketogenic Research


4.8 out of 5 stars5 stars91%4 stars2%3 stars2%2 stars0%1 star2%35 ratings91 viewsDo you have questions about ketosis and a keto diet?

The Diet Doctor camera crew and I got the honor of sitting down with Dr. Dominic D’Agostino, one of the leading researchers in the field of ketosis, right in his lab in Florida. It became a very interesting interview with useful answers to questions, that anyone interested in ketosis will love.

You can watch part of the interview above (transcript). The full 22-minute video is available (with captions and transcript) with a free trial or membership, see table of contents below.

Ten Years of Ketogenic Research – Dr. Dominic D’Agostino

Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our new low-carb meal planner service, etc.

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What’s the Difference Between a Ketogenic and a Low-Carb Diet?

Ask Dr. Jason Fung

It’s time for this week’s Q&A about intermittent fasting and low carb:

  • What to do about constipation after fasting?
  • What’s the difference between a ketogenic and a low-carb diet?
  • Is drinking Bulletproof Coffee a good way to lose weight?

Dr. Jason Fung is one of the world’s leading experts on fasting for weight loss and diabetes reversal. Here are a his answers to those questions and more:

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4.5 Years with Keto and IF and “Everything Got Better”

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Here’s yet another amazing success story that I recently stumbled upon on Twitter – all markers have improved after 4.5 years on a ketogenic diet and intermittent fasting. Fantastic progress!

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Weight Loss Tip: Try Keto

Coconut oil is excellent for getting into ketosis

Coconut oil – great for ketosis

Do you want to lose weight? We’re repeating our best weight-loss tips, like this one… try keto.

When aiming to lose weight, you really want to access your fat stores. A ketogenic diet turns your body into a fat-burning machine.

So how do you get into ketosis? The short answer is that you should limit your carbs (preferably to fewer than 20 g), eat only moderate protein (aim for 1 g per kg of body weight) and fill up on fat until you feel satisfied.

A Ketogenic Diet for Beginners

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How Long Does It Take to Become Fat Adapted?

fatadaptation

How long does it take for your body to get through the fat-adaptation phase, so that you can start running on ketones and reap all its benefits?

Here’s an excellent and concise explanation by Dr. David Ludwig – the answer seems to be at least a couple of weeks:

Medium: Adapting to Fat on a Low-Carb Diet

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Using Ketone Breath Analysers


4.5 out of 5 stars5 stars77%4 stars13%3 stars0%2 stars4%1 star4%22 ratings854 viewsWhat are the reasons for measuring ketones – and specifically breath ketones? Michel Lundell, the creator of the breath-ketone analyzer Ketonix, shares his personal story and why he came up with his device.

You can watch part of the presentation above (transcript). The full presentation is available (with captions and transcript) with a free trial or membership:

Using Ketone Breath Analysers – Michel Lundell

Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome new low-carb meal planner service, etc.

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How Should I Work Out If I’m Overweight?

askdrandreaseenfeld

How do exogenous ketones affect glucose and insulin?

The answer to this and other questions – for example, how should you work out if you’re overweight? And why am I not losing water weight on low carb? – in this week’s Q&A with Dr. Andreas Eenfeldt: Continue Reading →

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How to Become a Fat-Burning Machine


4.7 out of 5 stars5 stars83%4 stars8%3 stars3%2 stars2%1 star2%182 ratings49,519 viewsHow do you become a fat-burning machine? And what are the benefits, besides weight loss?

Dr. Eric Westman explains it in this video? You can watch a part of it above (transcript). The full course is available (with captions and transcript) with a free trial or membership:

How to Become a Fat-Burning Machine – Dr. Eric Westman

Join free for a month to get instant access to this and over 190 other low-carb TV videos. Plus Q&A with experts and our awesome new low-carb meal planner service, etc.

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Is Fat the Best Fuel for Athletes?


4.9 out of 5 stars5 stars87%4 stars12%3 stars0%2 stars0%1 star0%8 ratings381 viewsPeter Defty has been working with getting athletes fat adapted for a long time. In this interview we sat down to discuss the benefits of ketosis and how to formulate a diet suitable for endurance athletes.

You can watch part of the interview above (transcript). The full interview is available (with captions and transcript) with a free trial or membership:

Is Fat the Best Fuel for Athletes? – Peter Defty

Join free for a month to get instant access to this and over 190 other low-carb TV videos. Plus Q&A with experts and our awesome new low-carb meal planner service, etc.

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