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Challenging the Dogma


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Are there doctors out there who would prescribe an LCHF diet to treat their patients? Even if it goes straight against the old dietary dogma?

Meet Dr. Priyanka Wali, who is one of them. She tried a ketogenic diet on herself and saw some remarkable improvements. After reviewing the supporting science she then started recommending it to her patients.

But what’s it like to challenge the dogma as a young and female doctor?

In this interview Dr. Wali talks about her experiences. Watch a part above (transcript). The full 17-minute video is available (with captions and transcript) with a free trial or membership:

Challenging the Dogma – Dr. Priyanka Wali

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How to Lose 130 Pounds on a Low-Carb Vegetarian Diet


4.5 out of 5 stars5 stars65%4 stars26%3 stars4%2 stars4%1 star0%23 ratings618 viewsIs it possible to lose a lot of weight on a ketogenic diet, while being a vegetarian? Absolutely. In this interview, Jaydeep Bhuta gives his best tips and tricks for success on a vegetarian low-carb diet.

Watch a highlight above (transcript). The full 21-minute interview is available (with captions and transcript) with a free trial or membership:

Minus 130 Pounds on a Low-Carb Vegetarian Diet – Jaydeep Bhuta

Start your free membership trial to get instant access to this and over 190 other low-carb TV videos. Plus Q&A with experts and our awesome new low-carb meal planner service, etc.

Vegetarian meal plans

Do you have a hard time finding great vegetarian low-carb recipes? It should not have to be. We have lots of vegetarian low-carb recipes and Indian low-carb recipes.

Furthermore, using our meal planner tool you can get weekly vegetarian meal plans, that even include shopping lists and easily printable recipe packs!

With the following meal plans you get to eat fabulous lacto-ovo vegetarian food. Continue Reading →

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The Ketogenic Diet Is Going Mainstream

Ketogenic diet

It seems like the ketogenic diet – a very strict low-carb diet – is going mainstream. Here’s a new article about it in TIME, featuring Dr. Eric Westman:

TIME: You Asked: Should I Try the Ketogenic Diet?

If you’re interested in trying the ketogenic diet, we have the #1 guide in the world according to Google: A Ketogenic Diet for Beginners

You may also be interested in signing up for our free 2-week keto low-carb challenge.

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Heart Rate Variability and Ketosis


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What is heart-rate variability (HRV) and why should you care? What factors affect it positively or negatively? And what happens to HRV when you’re fat-adapted?

Alessandro Ferretti gives you an answer to all these questions in this presentation. Watch a segment above (transcript). The full 31-minute presentation is available (with captions and transcript) with a free trial or membership:

Heart Rate Variability and Ketosis – Alessandro Feretti

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Can People with Cartilage Problems Benefit from Low Carb?


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Can people with cartilage problems benefit from low carb? In this Q&A session, Peter Defty, Jonathan Edwards and Alessandro Ferretti answers questions related to low-carb and ketogenic diets and performance.

Watch a part of the Q&A session above (transcript). The full 30-minute session is available (with captions and transcript) with a free trial or membership:

Q&A About Low Carb and Performance – Peter Defty, Johnathan Edwards and Alessandro Ferretti

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Woman Who Ate ‘Carbs All Day Every Day’ Drops 100 lbs After Going Keto

Here’s another fantastic weight-loss story: Kristina Guice, 25 years old, lost 100 lbs (45 kg) on a ketogenic diet.

People: Woman Who Ate ‘Carbs All Day Every Day’ Drops 100 Lbs. After Eliminating Bread from Her Diet

Kristina has an Instagram account and says that social media has been very important for her motivation and accountability.

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What Do Low-Carb Athletes Eat During a Long Race?


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What do low-carb athletes eat during a long race? Watch the answer above (transcript).

Many more questions regarding low-carb and ketogenic diets and performance are answered in this Q&A session from the Low Carb USA conference, featuring Peter Defty, Johnathan Edwards and Alessandro Ferretti. The full 30-minute Q&A session is available (with captions and transcript) with a free trial or membership:

Q&A About Low Carb and Performance – Peter Defty, Johnathan Edwards and Alessandro Ferretti

Here are the other questions that are answered:

  0:11  Does resting heart rate increase on low carb?
  2:30  What should you eat before and during an endurance race?
  5:24  What does cyclist Romain Bardet eat on a low-carb diet?
  8:55  Are there benefits for cartilage on a ketogenic diet?
12:27  How do you figure out what foods affects heart rate variability?
16:09  Why is my recovery faster when running with a tilted head?
16:50  Gastroparesis, neuropathy and heart rate variability
18:32  What happens with heart-rate variability on a caloric deficit?
22:58  Is it possible to stay fat-adapted when on military duty?

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Obese Mother Loses 130 Pounds on a Ketogenic Diet

Before and after

Before and after

Is it possible to get rid of all kinds of health issues and lose 130 lbs (59 kg) of excess weight on a ketogenic diet? Clearly – that’s what mother Alvina Rayne did, after ending a harmful relationship.

Mail Online: Obese Mother Gets Revenge on Her Cruel Ex-Boyfriend Who Branded Her an ‘Ugly, Fat Piece of Garbage’ by Shedding 130 Lbs

How did she do it? She swapped her fruit loops, take-out food and ice cream for meat, eggs and coconut oil. Well done!

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Can a Ketogenic Diet Be Beneficial in Cancer Treatment?


4.9 out of 5 stars5 stars92%4 stars5%3 stars0%2 stars0%1 star1%51 ratings1,344 viewsHere’s a new short highlight from Dr. Angela Poff’s very popular presentation about ketogenic diets and cancer. Watch it above (transcript).

The full 45-minute presentation is available (with captions and transcript) with a free trial or membership:

Exploiting Cancer Metabolism with Ketosis – Dr. Angela Poff

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How to Use Ketosis to Achieve Peak Performance


4.8 out of 5 stars5 stars87%4 stars3%3 stars9%2 stars0%1 star0%55 ratings2,797 viewsHow can a ketogenic diet or ketone supplementation be used to augment and enhance human performance? That’s the theme for Professor Dominic D’Agostino’s lecture at the recent Low Carb USA conference.

D’Agostino is one of the world’s foremost researchers when it comes to the benefits of ketosis. Basically, he’s the go-to expert for all things related to ketosis. This great talk is about metabolic therapies and nutritional strategies for peak performance under extreme circumstances.

It’s a must watch for everyone who is truly interested in ketosis and its beneficial effects.

Watch it

Watch a 2-minute highlight above (transcript). The full 53-minute presentation is available (with captions and transcript) with a free trial or membership:

Nutritional Ketosis: Metabolic Regulation and Signaling – Dr. Dominic D’Agostino

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Here’s what our members have said about the presentation (in additon to giving it a 4.8 star rating): Continue Reading →

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