Franziska Spritzler, RD

Franziska Bio Pic

Franziska Spritzler is a registered dietitian, author and certified diabetes educator who takes a low-carb, real-food approach to diabetes, weight management and overall health. She works in a private practice in Huntington Beach, California, and has been following a low-carb lifestyle since early 2011. Franziska is also a freelance writer whose articles have been published online and in diabetes journals and magazines.

Franziska Spritzler’s webpage: Low carb dietitian

Spritzler’s book The Low Carb Dietitian’s Guide is available on Amazon.

You can also finder her on Twitter, Facebook, Instagram, Pinterest and LinkedIn.

Articles

Carbohydrates on a keto or low-carb diet
Protein on a low-carb or keto diet
Healthy fats on a keto or low-carb diet
Appendix: The healthy vegetarian keto diet
How to follow a healthy vegetarian keto diet
Guide for low-carb dietitians
Losing 120 pounds with keto and the right mindset
Keto sweeteners – the best and the worst
Maintaining a loss of 100-plus pounds for 10 years with low carb and keto
What is a keto diet, and other common questions
The keto flu, other keto side effects, and how to cure them
The low-carb diet: Maintaining a 100-pound weight loss for over a decade
Maintaining a loss of over 100 pounds on a low-carb diet for 17 years
The keto diet: Maintaining a 150-pound loss for 10 years
Can keto or low-carb diets cure acne?
Long-term weight loss on keto: Maintaining a 'no excuses' attitude
A low-carb diet: Maintaining a 70-pound weight loss for five years
How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
Do you need electrolyte supplementation on a keto diet?
Maintaining a 100-pound weight loss for seven years

 

Most popular guides

  • The keto flu, other keto side effects, and how to cure them
  • Keto sweeteners – the best and the worst
  • How to follow a healthy vegetarian keto diet

Videos

  • Q&A with Franziska Spritzler
  • "A more pleasurable way to live"
  • How to achieve a healthy low-carb lifestyle
  • How to Achieve a Healthy Low-Carb Lifestyle