Franziska Spritzler, RD

Franziska Bio Pic

Franziska Spritzler is a registered dietitian, author and certified diabetes educator who takes a low-carb, real-food approach to diabetes, weight management and overall health. She works in a private practice in Huntington Beach, California, and has been following a low-carb lifestyle since early 2011. Franziska is also a freelance writer whose articles have been published online and in diabetes journals and magazines.

Franziska Spritzler’s webpage: Low carb dietitian

Spritzler’s book The Low Carb Dietitian’s Guide is available on Amazon.1

You can also finder her on Twitter, Facebook, Instagram, Pinterest and LinkedIn.

Articles

Red meat and colon cancer: The evidence remains weak
New study: A low-carb breakfast could be ideal for diabetes control
Low-carb beats high-carb for people with type 1 diabetes
How much protein should you eat?
Do you need to eat fruits and vegetables?
This week's meal plan: Franziska Spritzler's favorites
“Healthy” whole grains: What the evidence really shows
The complete guide to sugar
Type 1 diabetes – how to control your blood sugar with fewer carbs
Guide to red meat – is it healthy?
A user guide to saturated fat
Cholesterol and low-carb diets
Food for thought: Does the brain need carbs?
Greetings from a dietitian who loves low-carb living
Guide to observational vs. experimental studies
Psyllium husk guide
Should you count calories on a low-carb or keto diet?
Carbohydrates on a keto or low-carb diet
Protein on a low-carb or keto diet
Healthy fats on a keto or low-carb diet
Appendix: The healthy vegetarian keto diet
How to follow a healthy vegetarian keto diet
Guide for low-carb dietitians
Losing 120 pounds with keto and the right mindset
Keto sweeteners – the best and the worst
Maintaining a loss of 100-plus pounds for 10 years with low carb and keto
What is a keto diet, and other common questions
The keto flu, other keto side effects, and how to cure them
The low-carb diet: Maintaining a 100-pound weight loss for over a decade
Maintaining a loss of over 100 pounds on a low-carb diet for 17 years
The keto diet: Maintaining a 150-pound loss for 10 years
Can keto or low-carb diets cure acne?
Long-term weight loss on keto: Maintaining a 'no excuses' attitude
A low-carb diet: Maintaining a 70-pound weight loss for five years
How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years
Do you need electrolyte supplementation on a keto diet?
Maintaining a 100-pound weight loss for seven years
What is ketosis?

 

Most popular guides

  • The keto flu, other keto side effects, and how to cure them
  • Keto sweeteners – the best and the worst
  • How to follow a healthy vegetarian keto diet

Videos

  • Q&A with Franziska Spritzler
  • "A more pleasurable way to live"
  • How to achieve a healthy low-carb lifestyle
  • How to achieve a healthy low-carb lifestyle

 

Potential conflicts of interest

Franziska Spritzler has a contract agreement with DietDoctor.com to write nutrition articles and guides and to review guides for nutritional accuracy. Like every coworker, she also gets the option to become a co-owner in the Diet Doctor company.

Spritzler receives money from sales of her self-published book, The Low Carb Dietitian’s Guide to Health and Beauty: How a Whole-Foods, Low-Carbohydrate Lifestyle Can Help You Look and Feel Better Than Ever.

She is the owner of Low Carb Dietitian, LLC, a consulting service that provides online and in-person nutrition coaching for people with diabetes or other conditions that may benefit from carbohydrate restriction.

Spritzler eats a low-carb diet.

 

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