Keto meals

Lunch & dinner recipes

The keto diet might be strict with carbs, but it’s generous when it comes to flavors! Here you can find tons of keto lunch and dinner ideas, no matter if you’re looking for budget-friendly lunchbox meals or you’re planning a fancy dinner.

for further access to all our keto meal plans, the amazing meal planner tool and all keto cooking videos.
 
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Quick keto mealsQuick
Keto saladsSalads
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Keto vegetarian mealsVegetarian
Low-carb chicken mealsChicken
Keto fish mealsFish
Ground beefGround beef
14-day keto meal plan

Choose from 100+ keto meal plans or build your own

Here’s everything you need to succeed on keto — meal plans with recipes and shopping lists. Whether you prefer vegetarian or dairy-free meals, we have it all planned out for you. If you’re in the mood for something else, you can easily personalize any meal plan.

Low-Carb Fried Kale and Broccoli Salad

Packed dishes for the ultimate keto lunchbox

Recipe collectionWhether it’s for school or work, who doesn’t love a good lunchbox? Don’t let a hungry stomach decide what to eat, you can always be prepared with our foolproof selection of packed go-to favorites. Prepare today, enjoy tomorrow!

Popular keto meals right now

Tap into the wisdom of millions of readers. What keto meals are viewed, over and over? Whether you need a great recipe for keto pizza or want to mix-up your weekly routine with other people’s favorites, check out some of our most popular keto meals for inspiration:

Top 6 keto burgers

Let’s talk burgers! It’s time to sink your teeth into our favorite hamburgers — with or without the bun. Jam-packed with juicy meats, ooey gooey cheese, crispy veggies and tasty flavored butters. Hungry yet?

Check out all low-carb burgers

Our latest keto meals

Gotta keep it fresh, right? We’re adding recipes every week, so check back regularly for inspiration. Here are our newest keto meals:
Keto BBQKeto BBQ
Keto piesKeto pies
Top 30 keto mealsTop 30 keto meals
All low-carb mealsAll low-carb meals

Popular videos

Mushroom frittata
Keto for beginners: Introduction

Meal plan

Keto: Bacon appreciation week #1

The rumors are true! Since bacon is full of protein and fat with no carbs, you can eat bacon every day on a keto diet.

This week, we highlight our favorite recipes that include — you guessed it — bacon. In this meal plan, you will enjoy recipes like Keto cheeseburger meatloaf, Keto cobb salad, and Crispy bacon and kale with fried eggs.

What is it that makes bacon so addictive? Is it the aroma? Is it the sound of the bacon sizzling in the pan or the sight of the beautifully crisp, fatty meat? Perhaps you would agree that it’s the first salty, smoky bite. It’s no wonder why bacon is loved by many.

Pro tip: Make sure to buy good quality bacon without sugar. Check out our bacon guide for cooking tips and more helpful information. You can also mix it up by using turkey bacon or beef bacon in place of pork bacon.

Full meal plan →

  • Spicy keto beef stew with fried cauli riceMon
  • Keto cheese-burger meatloaf with BBQ mayoTue
  • Keto Thai fish curryWed
  • Bacon-wrapped chicken breast with cauliflower puréeThu
  • Italian chicken meatballs with cream sauce and broccoliFri
  • Flank steak with pepper sauce and cauliflower-broccoli gratinSat
  • Grilled pork skewers with ribbon zoodlesSun
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