Keto meals

Sometimes, we all need a little keto meal inspiration. If you’re stuck in a bit of a rut, use our guide below to brighten up your keto meals.

These are just a few of our favorite keto meal recipes. If you don’t find what you’re looking for here, we have over 300 free keto-friendly recipes for breakfast, lunch, dinner, and everything in between.


Top 10 easy keto meals

Our top keto recipes are full of healthy ingredients that are easy to find at your local supermarket. Some can be prepped in advance while others can be made in minutes.

What do they all have in common? Top reviews from our users, easy to make, incredible flavors, satiating protein, healthy fats, and low in carbs. Enjoy!

1. Keto Fathead pizza

If you haven’t made this classic keto pizza, what are you waiting for? The whole family will love it, especially if you let them choose their own toppings.

2. Keto fried chicken with broccoli

So simple and enjoyable! Keto fried chicken and broccoli is a perfect example of how to create a keto plate by combining a protein, a vegetable, and fat for flavor.

3. Keto bacon cheeseburger wraps

These protein-packed bacon cheeseburger wraps will make you wonder why you ever bothered eating the bun. We’ve topped ours with mushrooms, onion, and tomatoes.

4. Keto chicken and eggplant sheet-pan with tzatziki

Sheet pan dishes are the darling of easy weeknight meals. Toss all of the ingredients onto a single sheet pan and let the oven do the cooking.

5. Keto butter burgers

Butter on a burger is a Midwestern staple but we ditched the bun to make it irresistibly keto. Crispy edges, juicy center, just perfect for the grill.


6. Keto chicken skillet with mushrooms and parmesan

This easy chicken skillet dish has a creamy, cheesy mushroom sauce. It’s ideal for busy evenings because it can be prepared and cooked in less than 30 minutes.

7. Keto jalapeño popper chaffles

Chaffles are the go-to keto craze that can rock any flavor, sweet or savory. In this family-friendly recipe, chaffles get a spicy upgrade with layers of cream cheese, bacon, and jalapeño poppers. Best of all, they’re fun to make and to eat!

8. Keto lamb sliders with feta cheese dressing

Aromatic oregano and lemon combined with lamb, make these fragrant burgers irresistible. Serve these mini burgers wrapped in lettuce, or over a big Greek salad.

9. Keto chicken Provençale

Minimal work, maximum pay-off. This crispy roast chicken smells amazing while baking and never disappoints once served up on your plate.

10. Keto seared salmon with creamy lemon sauce

This tender salmon recipe (with a creamy lemon sauce) incorporates everything we love about keto. Lots of flavor, simple ingredients, and butter — with none of the carbs.


Our 10 best keto dinners

Here are just a few of our favorite keto dinners. We have hundreds more to choose from. If you’re in the mood to browse, click here.

1. Keto bacon burger casserole

Our keto bacon burger casserole combines all the flavors of a juicy cheeseburger into one hearty meal.

2. Keto zucchini lasagna

When only comforting classics will do, try our keto zucchini lasagna. All of the flavor with none of the carbs.

3. Keto sheet pan fajitas

These sheet pan fajitas are perfect for feeding a crowd. Add guacamole, sour cream, cheddar cheese — and let dinner begin.

4. Lemon baked chicken thighs with cauliflower mash

Keto lemon-baked chicken thighs with cauliflower mash should come with a warning that you’ll want to lick your plate clean. Go ahead. We won’t tell.

5. Keto cabbage noodle beef stroganoff

Beef stroganoff gets a keto makeover. Instead of noodles, we use thinly sliced cabbage, sauteed, then served with a tangy sour cream sauce, delicious mushrooms, and tender beef.

6. Keto Philly cheesesteak soup

Philly cheesesteak soup is a nourishing keto meal, perfect for chilly winter days. Topped with a slice of baked provolone, it makes for a spectacular presentation and a satisfying first spoonful.

7. Keto chili salmon

Spice up your plate with this elegant chili salmon. Paired with bright veggies and a drizzle of browned butter, this keto dish looks as good as it tastes.

8. Keto pulled pork with roasted tomato salad

One of our recipe team favorites. Savory pulled pork with roasted tomatoes and creamy avocado hummus. Try our Instant Pot instructions to make this dish in half the time.

9. Indian keto chicken korma

A keto version of this wonderful Indian dish made with chicken and cooked in a rich onion gravy with an arsenal of spices. Serve with cauliflower rice or keto naan bread for a complete Indian spread.

10. Keto Chinese pork stew with cabbage

Our classic Chinese pork stew is served with sauteed cabbage instead of rice. You’ll love the classic flavors that simmer into the tender pork.


Our 10 best keto lunches

Often the best lunches can be created from leftovers from the night before, especially soups and casseroles.

We also like to make lettuce-wrapped sandwiches or plate some greens, veggies, cheese, protein and top it with an easy homemade salad dressing.

1. BLTA lettuce wraps

All the best of bacon, lettuce, tomato, and avocado in a crisp lettuce wrap. Don’t forget the mayo!

2. Garlic steak bite salad with tarragon dressing

Make this dish for dinner, then double the meat and dressing. Use the extra steak and creamy dressing the next day with a bag of pre-washed greens for lunch.

3. Keto harvest pumpkin and sausage soup

Our pumpkin and sausage soup warms the belly and the soul. Make a big batch and heat it up for a filling lunch in minutes.

4. Keto roast beef and cheddar plate

Real food on a plate. Roast beef, cheese, and avocado. Crunchy radishes and scallions.

5. Keto chopped hoagie bowl

All the goodness of the classic hoagie sandwich. But keto! Without the bread, you’ll have even more energy to cheer on your favorite team.


6. Zucchini noodles with crab

This is the perfect keto meal for seafood lovers — tasty, easy to make, unique, and healthy.

7. Rotisserie chicken with keto chili béarnaise sauce

We’ve dressed up a pre-made rotisserie chicken with a quick homemade keto béarnaise sauce. Lunch in a snap.

8. Keto shrimp salad wraps

Our keto egg wraps can be filled with anything. We love them with our homemade mayo, avocado, shrimp and a touch of chili and cilantro.

9. Asparagus, egg and bacon salad

This simple salad is perfect for any season and can be served warm or cold. Add fresh goat cheese and pickled red onions for an extra boost of flavor.

10. Keto Tex-Mex casserole

If you warm this Tex-Mex casserole in the work lunchroom, be prepared to share. Spicy taco seasoned ground beef with tomatoes, jalapeno, and cheese will never disappoint.