Keto meals

Keto meals to freeze

The keto diet might be strict with carbs, but it’s generous when it comes to flavors! Here you can find tons of keto lunch and dinner ideas, no matter if you’re looking for budget-friendly lunchbox meals or you’re planning a fancy dinner.

With Diet Doctor Plus, you’ll get instant access to all of our exclusive member benefits, including personalized and themed keto meal plans, weight loss courses, cooking videos — and so much more. Sign up today for a free 30-day trial!

Top 10 keto burgers

Let’s talk burgers! It’s time to sink your teeth into our favorite hamburgers — with or without the bun. Jam-packed with juicy meats, ooey gooey cheese, crispy veggies and tasty flavored butters. Hungry yet?


Popular keto collections

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What’s new?

Our 6 most recent keto meals

We’re adding new healthy and delicious keto recipes every week, so check back often for updates. The latest additions are at the top. Enjoy!

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Popular videos

Keto lasagna
Keto for beginners: Introduction

Our latest meal plan:

Low carb: Recipes by Pascale Naessens

Pascale Naessens is Belgium’s bestselling cookbook author. She’s an ambassador for pure, healthy, delicious food that is low in refined carbohydrates but high in nutrition, simplicity, and flavor.

In this exclusive low-carb meal plan, you’ll get to enjoy some of Pascale’s most loved recipes, such as Cajun chicken salad and Low-carb shepherd’s pie — as well as a handful of her simple yet delicious recipes from her latest cookbook “The Keto Cure.”


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