Keto meals

Keto meals to freeze

The keto diet might be strict with carbs, but it’s generous when it comes to flavors! Here you can find tons of keto lunch and dinner ideas, no matter if you’re looking for budget-friendly lunchbox meals or you’re planning a fancy dinner.

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Top 10 keto burgers

Let’s talk burgers! It’s time to sink your teeth into our favorite hamburgers — with or without the bun. Jam-packed with juicy meats, ooey gooey cheese, crispy veggies and tasty flavored butters. Hungry yet?

Choose from 100+ keto meal plans or build your own

Meal plan Here’s everything you need to succeed on keto — meal plans with recipes and shopping lists. Whether you prefer vegetarian or dairy-free meals, we have it all planned out for you. If you’re in the mood for something else, you can easily personalize any meal plan.

Keto Asian chicken with peanut coleslaw

Recipe Tired of humdrum chicken legs? Add an Asian flare. A tamari-based marinade with ginger infuses the chicken meat with zesty flavor. Served on a bed of coleslaw, then garnished with sliced avocado. This meal is an exotic trip without leaving home.

Popular keto collections

Keto BBQ

5-ingredient keto meals

Mexican cuisine

Top 30 keto meals

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What’s new?

Our 6 most recent keto meals

We’re adding new healthy and delicious keto recipes every week, so check back often for updates. The latest additions are at the top. Enjoy!

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Our latest meal plan:

Low carb: Recipes by Pascale Naessens

Pascale Naessens is Belgium’s bestselling cookbook author. She’s an ambassador for pure, healthy, delicious food that is low in refined carbohydrates but high in nutrition, simplicity, and flavor.

In this exclusive low-carb meal plan, you’ll get to enjoy some of Pascale’s most loved recipes, such as Cajun chicken salad and Low-carb shepherd’s pie — as well as a handful of her simple yet delicious recipes from her latest cookbook “The Keto Cure.”

Enjoy!

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