Keto chopped hoagie bowl

Keto chopped hoagie bowl

All the goodness of the classic hoagie sandwich. But keto! Without the bread, you’ll have even more energy to cheer on your favorite team. One bite and you will say, “Ask me if I miss bread!”

Keto chopped hoagie bowl

All the goodness of the classic hoagie sandwich. But keto! Without the bread, you’ll have even more energy to cheer on your favorite team. One bite and you will say, “Ask me if I miss bread!”
USMetric
8 servingservings

Ingredients

Bowl
  • 8 oz. 225 g roast turkey, chopped
  • 8 oz. 225 g Genoa salami, chopped
  • 8 oz. 225 g smoked deli ham, chopped
  • 8 oz. 225 g provolone cheese, chopped (optional)
  • 4 oz. 110 g (225 ml) mild cheddar cheese, chopped
  • 3½ oz. 100 g lettuce, shredded
  • 513 oz. 150 g grape tomatogrape tomatoes
  • 7 oz. 200 g cucumber, peeled and chopped
  • 3 oz. 75 g pickled banana peppers, chopped rings
  • ¼ ¼ red onion, finely dicedred onions, finely diced
Sauce
  • ¾ cup 175 ml mayonnaise
  • ¼ cup 60 ml red wine vinegar
  • 2 tbsp 2 tbsp olive oil
  • 1 tsp 1 tsp dried basil
  • ½ tsp ½ tsp Italian seasoning
  • 1 tsp 1 tsp dried oregano

Instructions

Instructions are for 8 servings. Please modify as needed.

  1. Place all the bowl ingredients in a large serving bowl and set aside.
  2. In a separate bowl, whisk together all the sauce ingredients.
  3. Pour the sauce over the meats, cheeses and vegetables, and stir or toss to combine.

Kristie's tips!

Use grape tomatoes rather than chopped tomatoes in this recipe so that the dish stays fresher longer and so that those who don’t enjoy tomatoes can easily avoid them.

You can also wait to add the lettuce until just before serving so that it stays crisp.

If you want to lower the carb count, you can skip the tomatoes altogether, but don’t skip the cucumber, peppers, or red onions. Along with the sauce, those ingredients give the bowl just the right punch of flavor and texture.

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8 comments

  1. Theresa Frazier
    Kristie, I make this same recipe but instead of the vinegar I use a splash of dill sugar free pickle juice. It’s amazing!!!
    Reply: #2
  2. Kristie Sullivan, PhD Team Diet Doctor
    Excellent idea!
  3. Holly Wessell
    How many total carbs?
    Reply: #4
  4. Kristin Parker Team Diet Doctor

    How many total carbs?

    You can click the Nutrition + tab underneath the recipe. This shows net carbs 3 and fiber 1, so this is 4g total carbs.

  5. Paula
    If following the recipe exactly, what is the serving amount? (I.E. 1/2 cup, 2 cups?)
    Reply: #6
  6. Kristin Parker Team Diet Doctor

    If following the recipe exactly, what is the serving amount? (I.E. 1/2 cup, 2 cups?)

    That is going to vary based on the total volume of your ingredients, which can vary from kitchen to kitchen. The recipe as written makes 8 servings.

  7. Jill
    Actually, if a serving size (approx) is ALWAYS given for ALL recipes, that would be ever so helpful, & thank you. :)
  8. Dolores
    I thought you subtract the fiber not add to carbs....

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