Get started 2019

Diet Doctor’s free
2-week keto challenge!

Would you like to lose weight, improve your health or reverse your type 2 diabetes? Then you should do what over 600,000 people have already done — sign up for our 2-week keto challenge. You’ve got nothing to lose, right? Except maybe a few pounds, stomach issues or sugar cravings.

How does it work?

The challenge is designed to be as simple and effective as possible. We provide you with everything you need to get started with your new healthy life. You don’t need to buy any special products, all you’ll need is real food. The challenge is completely ad-free and free of charge. Every day for two weeks you will receive supportive emails describing the next step of the challenge in detail.


Why keto?

The positive effects of the keto diet are well known: weight loss without hunger, diabetes reversal, reduced sugar cravings, calmer stomach and increased mental sharpness are just a few of the most common examples. The benefits are manifold for most people.1

You might be thinking… this sounds too good to be true! However, if you start following a balanced keto diet, you can potentially revolutionize your health just by enjoying delicious foods. True story.2 Think of this as a way to feel better and embark on a health journey that will benefit you in the long run.


Are you ready?

Watch this short video for further information and sign up below!

Get started today!

Sign up for instant access to a simple step-by-step guide. You will also receive meal plans, recipes and shopping lists for two weeks. In case you have not received an email from us after signing up, please check your Spam folder too!
Already signed up? Click here.

What are you going to eat?

The meal plan is created by Diet Doctor’s recipe team and it’s meant to be as simple and delicious as possible. Unlike with other diets, there’s no skimping on tasty meals and you don’t have to worry about feeling hungry either. The food you’re going to eat will be filling and high in flavor and nutrients. We want you to focus on enjoying healthy foods.

Here are some of the dishes you’ll get to feast on:

 


Get social!

If you have an Instagram account and want to inspire others in their health journey, feel free to document your everyday life during the challenge.

Tag @diet_doctor in your photos and/or use the official hashtag: #gskc2019. We will keep an eye on the tagged posts and share some of the best ones for inspiration.

 


The success stories

What kind of results can you expect on a keto diet? Hundreds of people have sent us their success stories, dig in for some inspiration:

Explore 600+ success stories

 

Frequently asked questions

How much weight will I lose on the 2-week keto challenge?

This is highly individual, but it’s typical to lose between 4 and 8 pounds (2 – 4 kilos) in the two weeks. Some lose more, some lose less.


Why is the duration two weeks?

Two weeks are enough to get through early difficulties – like sugar abstinence – and to start experiencing the true benefits of a keto diet. It’s not a huge undertaking and basically anyone can commit to this challenge for two weeks. Are you up for it?


How many carbs are allowed in the challenge?

Meal plans and recipes are designed to stay below 20 grams of net carbs per day (fiber not included), for maximum effect.


What if I decide to stop before the challenge is over?

You can stop whenever you want. If you don’t want to receive more emails for the challenge, just press “unsubscribe” at the bottom of any email. You can sign up again later if you change your mind.


I’ve tried low carb and keto before but suffered side effects – is it possible to avoid them?

This challenge is designed to minimize any side effects. Should you experience side effects, we provide simple solutions.

Learn more about how to avoid or cure common keto side effects


Does this challenge contain recommendations on exercise?

No. Exercise is great for health and strength, but it’s not very helpful for weight loss. We do not recommend changing your exercise habits for this challenge.

The reason for this is that it’s much more effective to focus on changing ONE habit at a time. You can always start exercising later, after completing the 2-week challenge.


Can I still drink coffee, tea or alcohol on this program?

Yes. There are plenty of keto ways to do that.


I’m a vegetarian, can I do this program?

This challenge includes many dishes with meat or fish. If you want try a lacto-ovo vegetarian low-carb diet we have vegetarian low-carb meal plans, including shopping lists etc. (like in this challenge) available for members. Free trial one month.


I have more questions

Here you will find more questions and answers about keto.

If you still have questions unanswered, feel free to email us at challenge@dietdoctor.com and we will do our best to respond as soon as we can.

  1. Scientific studies now prove that compared to other diets, low-carb or keto diets are often more effective for weight loss, and for improving certain health markers.

    This has been demonstrated in several meta-analyses of all top studies, for example this one:

    PLOS ONE 2015: Dietary intervention for overweight and obese adults: comparison of low-carbohydrate and low-fat diets. A meta-analysis [strong evidence]

    Here are two selected top studies (RCTs) demonstrating this:

    More studies: The science of low carb

  2. Here are hundreds of versions of this story, from different people:

    600+ low-carb & keto success stories