Get started with the keto low-carb challenge

Are you interested in losing weight, improving your health or reversing your type 2 diabetes? Do you want to get started with low carb and keto but don’t know where to start? Perhaps you need a reboot to get back into shape? Do you wish someone would tell you exactly what and how much food to buy, how to cook it and when to eat it?

If you answered yes to any of those questions, this two-week challenge might be right for you. It’s designed to be as simple and efficient as possible. We’ll provide you with the right tools you need to get started with your new healthy life — for free.

This is how it works: Sign up and you will get instant access to a simple step-by-step guide. You will receive meal plans, recipes and shopping lists for two weeks. The ‘Get started’ guide is completely ad-free and free of charge. Every day for two weeks you will receive supportive emails describing the next step of the challenge.

Why keto and low carb: The effects of the diet are well-known: weight loss without hunger, diabetes reversal, reduced sugar cravings, calmer stomach and increased mental sharpness are just a few examples. The benefits are manifold. Low carb and keto empowers you to revolutionize your health.

Everything — tips and advice, meal plans, shopping lists, recipes and everything else you need — is free. You don’t need to buy any special products, all you need to buy is real food.

Are you ready?

More than 600,000 people have already signed up for the challenge. Watch this short video for further information and sign up below!

The meal plan

The meal plan is not only simple – you’ll only do real cooking once a day – but also delicious. And you can eat all you need to feel great, no calorie counting required!

Here is some of the food you’ll get to feast on:

That’s right – you’ll eat keto low-carb versions of burgers, pizza, bacon and eggs… all you need to feel great – and you’ll lose weight. Just try it and you’ll see.


The success stories

What kind of result can you expect on a keto low-carb diet? Hundreds of happy people have sent us their success stories, here are some of them. Click here to explore 600+ success stories >>


Frequently asked questions

How much weight will I lose on the keto low-carb challenge?
This is highly individual, but it’s typical to lose between 4 and 8 pounds (2 – 4 kilos) in the two weeks. Some lose much more.

Why is the duration two weeks?
Two weeks are enough to get through early difficulties – like sugar abstinence – and to start experience the true benefits of a low-carb diet. You’ll also lose a number of excess pounds in the process. And it’s not a huge undertaking. Anyone can do this challenge for two weeks. Are you up for it?

How many carbs are allowed in the challenge?
Meal plans and recipes are designed to stay within a keto low-carb diet for maximum effect. This means below 20 grams of carbs per day. Fiber is not included, so you can eat all the fiber you want.

If you’re wondering, this challenge is so low carb that it’s a ketogenic diet, also called keto.

What if I decide to stop before the challenge is over?
You can stop whenever you want. If you don’t want to receive more emails for the challenge, just press “unsubscribe” at the bottom of any email. You can sign up again later if you want to restart the challenge.

I’ve tried keto / low carb before but suffered side effects – is it possible to avoid them?
This challenge is designed to minimize any side effects. Should you experience side effects, we provide simple solutions.

Learn more about how to avoid or cure common keto low-carb side effects

Does this challenge contain recommendations on exercise?
No. Exercise is great for health and strength, but it’s not very helpful for weight loss. We do not recommend changing your exercise habits for this challenge.

The reason is that it’s much more effective to focus on changing ONE habit at a time. You can always start exercising later, after completing the two-week challenge.

Can I still drink coffee, tea or alcohol on this program?
Yes. There are plenty of keto low-carb ways to do that.

I’m a vegetarian, can I do this program?
This challenge includes many dishes with meat or fish. If you want try a lacto-ovo vegetarian low-carb diet we have five weekly vegetarian low-carb meal plans, including shopping lists etc. (like in this challenge) available for members. Free trial one month. More vegetarian weekly meal plans are coming up.
I have more questions
More questions and answers about keto