Are you ready?

More than 425,000 people have already signed up for the challenge. Do you also want weight loss without hunger, vibrant health or mind-blowing diabetes reversal on low carb? Do you want the simplest way to get started – or to get back on track? Then this challenge is for you.

Everything – including meal plans, shopping lists and everything else you need – is free. All you’ll need to buy is real food.

The meal plan

The meal plan is not only simple – you’ll only do real cooking once a day – but also delicious. And you can eat all you need to feel great, no calorie counting required!

Here is some of the food you’ll get to feast on:

That’s right – you’ll eat keto low-carb versions of burgers, pizza, bacon and eggs… all you need to feel great – and you’ll lose weight. Just try it and you’ll see.

The success stories

What kind of result can you expect on a keto low-carb diet? Hundreds of happy people have sent us their success stories, here are some of them.

600+ success stories


Frequently asked questions

How much weight will I lose on the keto low-carb challenge?
This is highly individual, but it’s typical to lose between 4 and 8 pounds (2 – 4 kilos) in the two weeks. Some lose much more.

Why is the duration two weeks?
Two weeks are enough to get through early difficulties – like sugar abstinence – and to start experience the true benefits of a low-carb diet. You’ll also lose a number of excess pounds in the process. And it’s not a huge undertaking. Anyone can do this challenge for two weeks. Are you up for it?

How many carbs are allowed in the challenge?
Meal plans and recipes are designed to stay within a keto low-carb diet for maximum effect. This means below 20 grams of carbs per day. Fiber is not included, so you can eat all the fiber you want.

If you’re wondering, this challenge is so low carb that it’s a ketogenic diet, also called keto.

What if I decide to stop before the challenge is over?
You can stop whenever you want. If you don’t want to receive more emails for the challenge, just press “unsubscribe” at the bottom of any email.

You can sign up again later if you want to restart the challenge.
I’ve tried keto / low carb before but suffered side effects – is it possible to avoid them?

This challenge is designed to minimize any side effects. Should you experience side effects, we provide simple solutions.

Learn more about how to avoid or cure common keto low-carb side effects

Does this challenge contain recommendations on exercise?
No. Exercise is great for health and strength, but it’s not very helpful for weight loss. We do not recommend changing your exercise habits for this challenge.

The reason is that it’s much more effective to focus on changing ONE habit at a time. You can always start exercising later, after completing the two-week challenge.

Can I still drink coffee, tea or alcohol on this program?
Yes. There are plenty of keto low-carb ways to do that.

I’m a vegetarian, can I do this program?
This challenge includes many dishes with meat or fish. If you want try a lacto-ovo vegetarian low-carb diet we have five weekly vegetarian low-carb meal plans, including shopping lists etc. (like in this challenge) available for members. Free trial one month. More vegetarian weekly meal plans are coming up.

Vegetarian low-carb meal plans

I have more questions
More questions and answers about keto