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The low-carb guides are slightly less strict, aiming for up to 100 grams of carbs per day. This is likely not quite as effective, but it is easier to do.
Recipes & food
5 Weeks of Keto with Kristie
Maybe you’ve tried keto before or you’re currently following a ketogenic diet, but you would like some company along the way? I’d like to invite you, as a Diet Doctor member, to join me for 5 Weeks of Keto with Kristie — we’ll spend a focused five weeks thinking, talking, and eating keto together!