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Feel free to explore all the top content at Diet Doctor here. Our guides are trusted by practicing doctors, highly rated and based on science.

Note on low carb vs. keto guides.
Are you wondering whether to use our low-carb or keto guides? The help you aim for maximum effectiveness, keeping carbs at below 20 grams per day.

The are slightly less strict, aiming for up to 100 grams of carbs per day. This is likely not quite as effective, but it is easier to do.

Low carb

Low-carb diet
Low carb for beginners

Guide The most popular page on the internet to get started learning about low carb. Everything in one place.

Low-Carb Indian Butter Chicken
Low-carb recipes

Recipe collection Whether you’re looking for strict keto, moderate or liberal low-carb recipes, here you have over 700 delicious low-carb recipes to choose from.

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All low-carb guides

Do you want to learn more about a specific low-carb topic? How do you dine out or eat more fat? Is low carb safe? Here’s a collection of all our guides.

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Low-carb meal plans

Over 100 weekly meal plans with shopping lists. Customize them any way you like, using any of our recipes. Or just use them – succeed in eating low carb with no planning!

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Visual guides

Which vegetables are best on a low-carb diet, can you have berries and which nuts have the fewest carbs? Check out our popular visual guides to make better choices!

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Low-carb video

Video Over 500 amazing low-carb videos, including video courses, movies, docs, presentations, interviews and cooking videos.

600+ success stories

Success storyGet inspired by hundreds of stories written by people that changed their lives for the better just by eating real food.

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Medical doctors recommending a low-carb or ketogenic diet

The expanding low-carb medical community speaks to the power of the low-carb diet.

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For doctors

Guide Are you a doctor and you want to help your patients do a low-carb diet in a safe and effective way? Learn what you need to know here.

 

Keto

Low-carb diet
Keto for beginners

Guide The most popular page on the internet to get started learning about keto. Everything in one place.

Keto Meat Pie - a Cheese-Topped Masterpiece
Keto recipes

Recipe collection Looking for simple and tasty keto (very low-carb) recipes? You’ve come to the right place. We have an arsenal of marvellous recipes to browse — over 300!

Question Marks with hand pressing a button
All keto guides

Do you want to learn more about a specific keto topic? How do you dine out or eat more fat? Is keto safe? Here’s a collection of all our guides.

Low-carb meal plans
Keto meal plans

Over 60 weekly meal plans with shopping lists. Use them as the are, or customize them any way you like, using any of our recipes.

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Visual guides

Which vegetables are best on a keto diet, can you have berries and which nuts have the fewest carbs? Check out our popular visual guides to make better choices!

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Get started

Guide Do you want free daily assistance in getting started, with everything planned? Then sign up for our 2-week keto challenge, like over 600,000 people have already done.

Keto videos

VideoWatch our top keto videos, including courses, presentations, interviews and success stories.

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Keto success stories

Success storyPeople have sent us thousands of keto success stories. Here are some of the most amazing and inspiring personal stories from the over 250 we have published.

 

Recipes & food

Low-Carb Indian Butter Chicken
All low-carb recipes

Recipe collection Whether you’re looking for strict keto, moderate or liberal low-carb recipes, here you have over 700 delicious low-carb recipes to choose from.

Jill in the kitchen
All low-carb meal plans

Over 100 weekly meal plans with shopping lists. Use them as the are, or customize them any way you like, using any of our recipes.

Kristie-Sarah
Low-carb cooking videos

Video Learn how to cook delicious low-carb or keto meals with Kristie Sullivan, or using our helpful 1-minute cooking videos.

Intermittent fasting

Intermittent fasting for beginners

GuideLearn everything you need about intermittent fasting, in our popular main guide.

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Videos

VideoWatch our top intermittent fasting videos, including courses with Dr. Jason Fung, presentations, interviews and success stories.

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All intermittent fasting guides

Do you want to know more about shorter or longer fasting schedules? Practical tips? Or the effects of fasting on different health issues? Learn more here.

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Success stories

Success storyPeople have sent us hundreds of intermittent fasting success stories. You’ll find some of the most inspiring ones here.

 
 

Weight loss

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How to lose weight

GuideLearn about the top 18 weight-loss tips… though perhaps you only need to use one or two.

Low-carb meal plans
Keto meal plans

Are you looking for meal plans that promote weight loss? Any of our 60+ weekly keto plans with shopping lists are a good choice.

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Get started on keto

Guide Do you want to lose weight with a keto diet? Get free daily assistance in getting started, with everything planned – and it’s free.

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Success stories

Success storyPeople have sent us thousands of weight-loss success stories. Here are some of the most amazing and inspiring personal stories from the over 600 we have published.

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All weight-loss guides

Do you want to learn more about a specific weight-loss topic? How to lose weight for women after 40? How to think about calories? Here’s a collection of all our guides.

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Weight-loss videos

VideoWatch our top weight loss videos, including a course with Dr. Andreas Eenfeldt, presentations, interviews and success stories.

Membership

Membership
About membership

Find all the many benefits of membership here. It’s free to try for month. Benefits include access to meal plans and meal planner, our amazing community, all full videos, saving favorites, early access, ask the experts, insider column and supporting our free site.

The Diet Doctor Facebook group

Wondering whether you might be doing low carb or keto correctly? Need tips, suggestions, support? Join tens of thousands of other Diet Doctor Plus members who are making friends and learning together every day in our warm, inspiring and moderated community.

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5 Weeks of Keto with Kristie

Maybe you’ve tried keto before or you’re currently following a ketogenic diet, but you would like some company along the way? I’d like to invite you, as a Diet Doctor member, to join me for 5 Weeks of Keto with Kristie — we’ll spend a focused five weeks thinking, talking, and eating keto together!

News & podcast

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News

NewsFind daily low-carb news reporting, and everything new at Diet Doctor here.

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Diet Doctor Podcast

Dr. Bret Scher interviews guests every week. The goal is to empower people everywhere to revolutionize their health, by making low carb simple.

 

Health

Doctor and patient shaking hands
All health guides

In addition to weight loss, a low-carb or keto diet can potentially improve your health and quality of life in many ways. Learn more in these guides.

Diabetes
How to reverse type 2 diabetes

Guide Type 2 diabetes is a potentially reversible, dietary disease. Learn how to do it here.

 

About

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About Diet Doctor

Learn more about the Diet Doctor company, and our mission of empowering people everywhere

Team Diet Doctor
This is Team Diet Doctor

Are you curious about the bright creatives behind Diet Doctor? Take a look at our team members and collaborators.

Careers
Careers at Diet Doctor

Do you want a deeply meaningful job where you can grow, make a big impact and own part of the company we create together? Take a look at our open positions – we’re hiring!