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Keto meal plans

Do you want to maximize your fat-burning results and optimize your blood-sugar control, while enjoying delicious food without planning? If your answer is yes, our ketogenic meal plans are exactly what you have been looking for! Protein is somewhat restricted in these plans to allow for ketosis, and more fat is added for satiety and deliciousness.

A little sneak peek…

Are you curious and want to try low carb or keto, but feel insecure about how to do it? Do you want help to optimize your health or lose weight? With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Below, see our latest one.

Team Diet Doctor: Darya's keto favorites

Want to try intermittent fasting but not sure how to start? Follow Darya’s meal plan! A graphic designer at Diet Doctor, she eats a ketogenic diet and works out twice a week. While she enjoys cooking on the weekend, during the weekdays she usually cooks easy, quick meals and often skips breakfast. So this meal plan is perfect if you want to do intermittent fasting (16:8) Darya’s way! Then splurge on yummy keto breakfasts on the weekend.

This meal plan keeps you below 17 g net carbs per day.

Full meal plan →

Time-saving planner tool

Meal plans include practical shopping lists. You can also tailor your own meal plans, using any of our 900+ low-carb recipes, and save them for later.

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