Keto meal plans
A little sneak peek…
OMAD is short for “One Meal a Day” and it’s an increasingly popular way of doing time-restricted eating or intermittent fasting. This meal plan helps you do it in a safe and effective way, ensuring you get enough calories and protein each day while helping you meet your low-carb and weight loss goals. The plan has you alternating OMAD one day followed by two meals, lunch and dinner, the next day. It is simple and no fuss. And you’ll be eating delicious, nourishing meals. Do make sure you drink lots of water (tea or black coffee is fine, too.) And get enough salt to minimize side effects like headaches and keto flu.
Check out our in depth guide, What you need to know about OMAD, here >>
Free 2-week plans
Are you curious and want to try keto, but feel insecure about how to do it? Try out our popular keto meal plans without having to buy any special products, look at any ads or having to pay a single dollar.