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Keto meal plans

Do you want to maximize your fat-burning results and optimize your blood-sugar control, while enjoying delicious food without planning? If your answer is yes, our ketogenic meal plans are exactly what you have been looking for! Protein is somewhat restricted in these plans to allow for ketosis, and more fat is added for satiety and deliciousness.

A little sneak peek…

Are you curious and want to try low carb or keto, but feel insecure about how to do it? Do you want help to optimize your health or lose weight? With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Below, see our latest one.

Keto: Fast-food favorites #2

Missing cheeseburgers, pizzas, tacos, and BLTs on your keto diet? Well, you don’t have to. This meal plan really proves how for every high-carb favorite there is a delicious keto alternative. This week’s meal plan brings you some of those favorites. But of course they are all jazzed up and turned into healthy meals by our keto recipe wizards. It’s like having your cake and eating it too.

This meal plan will keep you below 18 g net carbs per day. How great is that?

Full meal plan →

Time-saving planner tool

Meal plans include practical shopping lists. You can also tailor your own meal plans, using any of our 900+ low-carb recipes, and save them for later.

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