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Keto meal plans

Do you want to maximize your fat-burning results and optimize your blood-sugar control, while enjoying delicious food without planning? If your answer is yes, our ketogenic meal plans are exactly what you have been looking for! Protein is somewhat restricted in these plans to allow for ketosis, and more fat is added for satiety and deliciousness.

A little sneak peek…

Are you curious and want to try low carb or keto, but feel insecure about how to do it? Do you want help to optimize your health or lose weight? With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Below, see our latest one.

Keto: Dairy-free (16:8) #2

Could dairy products be slowing your weight loss or holding you back from your potential health gains? Try a week of dairy-free meals and see.

This meal plan also introduces intermittent fasting (16:8), meaning you’ll skip breakfast each day. These two dietary adjustments can speed up weight loss, help to reduce insulin resistance, and can potentially result in the reversal of type 2 diabetes.

With this meal plan, you won’t go hungry. You’ll enjoy protein-packed meals, such as Diet Doctor’s flavorful keto chicken garam masala, succulent pulled pork, and keto crispy Chinese pork with cabbage.

This meal plan will keep you below 17 grams of net carbs per day.

Full meal plan →

Time-saving planner tool

Meal plans include practical shopping lists. You can also tailor your own meal plans, using any of our 900+ low-carb recipes, and save them for later.

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