Keto breakfast with fried eggs, tomato and cheese
An easy low-carb, keto breakfast — or a lunch or dinner. If you have eggs and cheese, you have all the protein and fat you need for any meal. And the fried tomatoes? They add a burst of satisfying fresh flavor.
USMetric
servingservings
Ingredients
- 2 2 eggeggs
- ½ tbsp ½ tbsp butter
- 2 oz. 50 g cheddar cheese, cubed
- ½ ½ tomatotomatoes
- ½ tsp ½ tsp dried oregano (optional)
- salt and ground black pepper
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Making low carb simple
Instructions
- Heat butter in a large frying pan over medium heat.
- Season the tomato's cut side with salt and pepper. Place the tomato, cut side down, in the frying pan.
- Crack the eggs straight into the same pan. For eggs sunny side up, leave the eggs to fry on one side. For eggs cooked over easy, flip the eggs after a few minutes and cook for another minute. For harder yolks, cook for a few more minutes. Season with salt and pepper.
- To serve, place eggs, tomato and cheese on a plate. Sprinkle eggs and tomato with dried oregano for some extra color and flavor.
What to drink?
Serve with water and a cup of freshly brewed black coffee or a cup of tea.
Feel free to serve the cheese slightly warmed and melted. Just add the cubed cheese to the frying pan just before serving. Toss and stir with a wooden spoon until the outside is slightly melted.
Meals
Breakfasts
Desserts
Snacks
Dairy free
Vegetarian
Bread
Only keto
Drink very little coffee eg 3 cups a week.
We would recommend heavy cream rather than milk as it has fewer carbs and more fat.
There is only half a tomato, so the possessive is correct. Place the cut side of the tomato (the tomato's cut side) down. It took me a minute too!
Yes, you can use our dairy free meals.
https://www.dietdoctor.com/low-carb/recipes/dairy-free
Yes, that would be fine.
That's great - thank you for taking the time to let us know how you're doing.
Here is a link to our visual guide on sweeteners you may find helpful.
https://www.dietdoctor.com/low-carb/keto/sweeteners
Here's our top weight loss guide.
https://www.dietdoctor.com/how-to-lose-weight