Low-carb, keto and dairy-free recipes

A common misunderstanding regarding low carb and keto is that you eat nothing but meat, eggs and dairy. This may be one way of doing it, and it works fine for some people, but it’s certainly not the only way you can enjoy a low-carb lifestyle.

Whether you’re in the mood for breakfast, lunch, dinner, or a snack we’ve got you covered. Let the recipes below inspire you and prove that low carb and dairy-free don’t have to be hard. Instead, let’s make it amazingly delicious.


Why should I avoid dairy products?

Excluding dairy from your diet can be an effective way to speed up your weight loss and help reversing type 2 diabetes. Dairy products contain not only milk sugar (lactose), but also milk protein (casein), which stimulates insulin secretion more than other types of protein. This is why milk is great for a growing baby, but not that great for an adult who wants to lose weight.


Keeping the menu dairy-free for breakfast is not a problem. Enjoy smoothies, porridge, eggs, pancakes or browse through all recipes below for new ideas.