December 30 2020 by , photo by , nutritional review by in Recipes, Breakfast, Meal

Tuna stuffed avocado

Name: Tuna stuffed avocado
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 2 avocados, halved lengthwise, pit removed (see tip); 5 oz. tuna in water, drained; 1/4 cup mayonnaise or vegan mayonnaise; 1 celery stalk, finely chopped; 1 oz. red onions, finely chopped; salt and ground black pepper, to taste; 1 tbsp fresh chives, finely chopped (optional)

Looking for a healthy breakfast with no eggs? Grab a spoon and dig into this quick and easy budget-friendly keto breakfast that will keep you satisfied for hours! Prepare the creamy filling in advance and keep it in the fridge until serving for the ultimate fuss-free morning.

USMetric

2 servingservings

Ingredients

2 (14 oz.) 2 (400 g) avocado, halved lengthwise, pit removed (see tip)avocados, halved lengthwise, pit removed (see tip)
5 oz. 140 g tuna in water, drained
¼ cup 60 ml mayonnaise or vegan mayonnaise
1 (1½ oz.) 1 (40 g) celery stalk, finely choppedcelery stalks, finely chopped
1 oz. (2¾ tbsp) 28 g (40 ml) red onion, finely choppedred onions, finely chopped
salt and ground black pepper, to taste
1 tbsp 1 tbsp fresh chives, finely chopped (optional)

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Making low carb simple

Instructions

In a small bowl, mix together the tuna, mayonnaise, celery, and onion, until well combined. Season with salt and pepper, to taste.
For serving, top each avocado half with equal amounts of tuna filling, and garnish with chives.

Tip

Make a slice in the bottom of the base of each avocado half to make it more stable on your plate.

The filling stays fresh in the refrigerator in an air-tight container for at least four days. Avocado halves may brown slightly around the edges.

Instead of tuna, you can also use chopped cooked chicken, ham, or salmon to make this delicious on-the-go keto breakfast.

4 comments

1
Janet
February 6
Delish. I squeezed some lemon and added a few bacon pieces. I was Sooooooooo bored with breakfast and lunch.
2
Julie B
February 9
i rolled the dice and bought avocados and they were actually just right & ripe. I get bad ones so often, i gave up on them. Anyhow, totally enjoyed this meal.
3
Dave
April 14
I usually only buy Tuna packed in Olive Oil. How does that change the metrics of nutrition of this recipe?

Reply: #4
4
Reply to comment #3 by Dave
Kristin Parker Team Diet Doctor
April 15

I usually only buy Tuna packed in Olive Oil. How does that change the metrics of nutrition of this recipe?

It would add more fat but not carbs or protein. The specific amount of fat it would add would be dependent on how much olive oil was drained versus eaten.

Tuna stuffed avocado

Tuna stuffed avocado

Ingredients

Instructions

Tip

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