December 30 2020 by Jill Wallentin![Jill Wallentin]()
, photo by Emma Shevtzoff![Emma Shevtzoff]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Breakfast, Meal
, photo by Emma Shevtzoff
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Breakfast, Meal Tuna stuffed avocado
Looking for a healthy breakfast with no eggs? Grab a spoon and dig into this quick and easy budget-friendly keto breakfast that will keep you satisfied for hours! Prepare the creamy filling in advance and keep it in the fridge until serving for the ultimate fuss-free morning.
USMetric
servingservings
Ingredients
- 2 (14 oz.) 2 (400 g) avocado, halved lengthwise, pit removed (see tip)avocados, halved lengthwise, pit removed (see tip)
- 5 oz. 140 g tuna in water, drained
- ¼ cup 60 ml mayonnaise or vegan mayonnaise
- 1 (1½ oz.) 1 (40 g) celery stalk, finely choppedcelery stalks, finely chopped
- 1 oz. (2¾ tbsp) 28 g (40 ml) red onion, finely choppedred onions, finely chopped
- salt and ground black pepper, to taste
- 1 tbsp 1 tbsp fresh chives, finely chopped (optional)
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www.dietdoctor.com
Making low carb simple
Instructions
- In a small bowl, mix together the tuna, mayonnaise, celery, and onion, until well combined. Season with salt and pepper, to taste.
- For serving, top each avocado half with equal amounts of tuna filling, and garnish with chives.
Tip
Make a slice in the bottom of the base of each avocado half to make it more stable on your plate.
The filling stays fresh in the refrigerator in an air-tight container for at least four days. Avocado halves may brown slightly around the edges.
Instead of tuna, you can also use chopped cooked chicken, ham, or salmon to make this delicious on-the-go keto breakfast.
It would add more fat but not carbs or protein. The specific amount of fat it would add would be dependent on how much olive oil was drained versus eaten.