Cajun crab casserole

A tasty and quick-to-make keto casserole with crab meat and delicious seasonings.
A tasty and quick-to-make keto casserole with crab meat and delicious seasonings.

Ingredients

4 servingservings
USMetric
  • 1 oz. 30 g butter, for frying
  • 1 1 yellow onionyellow onions
  • 513 oz. 150 g celery stalkcelery stalks
  • 1¼ cups 300 ml mayonnaise
  • 4 4 eggeggs
  • 23 lb 300 g shredded cheese
  • 1 lb 480 g canned crab meat (120 g/can, drained)
  • 2 teaspoons 2 teaspoons paprika powder
  • ¼ teaspoon ¼ teaspoon cayenne pepper
  • salt and pepper
For serving
  • 3 oz. 75 g leafy greens
  • 2 tablespoons 2 tablespoons olive oil

Instructions

Instructions are for 4 servings. Please modify as needed.

  1. Preheat the oven to 400°F (200°C).
  2. Chop onion and celery finely and fry in butter until translucent. Salt and pepper to taste.
  3. In a separate bowl, add mayonnaise, eggs, crab meat, seasonings and ⅔ of the shredded cheese. Add the fried onion and celery. Stir to combine and season to taste.
  4. Add the mix to a greased baking dish. Add remaining cheese on top and bake for about 20 minutes or until golden brown.
  5. Serve with salad and olive oil.

Tip!

This casserole is easy to vary by substituting the crab meat for canned tuna or other cooked fish like mackerel or salmon.

Meal plans

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