October 18 2017 by , photo by in Recipes, Meal

Keto zucchini crab melts

Name: Keto zucchini crab melts
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 zucchini; 5 tbsp olive oil; 3 oz. celery stalks; 1 red bell pepper; 12 oz. canned crab meat; 3/4 cup mayonnaise; 1 tbsp Dijon mustard; 7 oz. shredded cheddar cheese; salt; pepper; 4 oz. baby spinach

Quicker than a Krabby Patty. Whip up this easy keto crab melt on a zucchini foundation and serve up a creamy and elegant meal. Cheesy deliciousness, here we come.

USMetric

4 servingservings

Ingredients

2 2 zucchini
1 tbsp 1 tbsp olive oil
3 oz. 75 g celery stalkcelery stalks
1 1 red bell pepperred bell peppers
12 oz. 350 g canned crab meat
¾ cup 175 ml mayonnaise or crème fraîche
1 tbsp 1 tbsp Dijon mustard
7 oz. 200 g (425 ml) shredded cheddar cheese
salt and pepper

Serving

4 oz. 110 g baby spinach
4 tbsp 4 tbsp olive oil
salt and pepper

www.dietdoctor.com

Making low carb simple

Instructions

Instructions are for 4 servings. Please modify as needed.

Preheat the oven to 450°F (225°C). Slice the zucchini lengthwise, about half an inch thick, and add salt. Let sit for 10-15 minutes.
Pat dry with a piece of paper towel or a clean tea towel.
Place the slices on a baking sheet lined with parchment paper. Brush olive oil on both sides.
Chop the vegetables finely and mix with the other ingredients. Season to taste.
Apply the mixture on top of the zucchini slices. Bake for 15-20 minutes or until golden brown on top.
Serve with baby spinach and olive oil.