Delicious vegan egg-free keto mayo

Delicious vegan egg-free keto mayo

Looking for the perfect egg-free, vegan AND keto mayonnaise? Look no further! This mayo is silky smooth, rich, creamy and flavourful, and tastes exactly like the "real" thing. You won't be disappointed.

Delicious vegan egg-free keto mayo

Looking for the perfect egg-free, vegan AND keto mayonnaise? Look no further! This mayo is silky smooth, rich, creamy and flavourful, and tastes exactly like the "real" thing. You won't be disappointed.
USMetric
6 servingservings

Ingredients

  • 3 tbsp 3 tbsp aquafaba (chickpea liquid)
  • 2 tsp 2 tsp white wine vinegar or lemon juice
  • 1 tsp 1 tsp Dijon mustard
  • 1 cup 225 ml light olive oil
  • salt to taste

Instructions

Instructions are for 6 servings. Please modify as needed.

  1. Put the aquafaba (the liquid in a can of cooked chickpeas), vinegar and Dijon mustard to a tall blender jar or measuring jug.
  2. Blend on high speed with an immersion blender for about 30 seconds until frothy.
  3. Add olive oil in a very slow, thin stream, while mixing on full speed. A smooth, creamy emulsion should form. Toward the end, move the immersion blender up and down to incorporate a little air to get it more fluffy.
  4. Taste and season with salt to perfection.

Storage

Transfer the vegan mayo to an airtight container and store in the refrigerator for about up to two weeks.


Adjust the consistency

Add more oil if you think that the mayo is too thin.


Low carb and weight loss

How to rescue a broken vegan mayo

If you add too much oil at once, sometimes the mayo can separate and curdle just like a traditional mayo with eggs. If it happens, put more aquafaba in another blender jar and slowly pour in the separated mayo while mixing it with the immersion blender on full speed.


Can I use another kind of oil?

Any oil of your preference will work in this recipe but we do recommend using healthy oils such as olive, avocado or liquid coconut oil. Here you can read more about why we don't recommend heavily refined vegetable oils.


Spice it up!

This recipe is an amazing base for a healthy vegan sauce. Just add your favorite spices and herbs in the last step to turn it into the perfect match for your low-carb dish.

These are our flavourful suggestions (amounts for 6 servings):

  • 2 pressed garlic cloves / 1 tsp garlic powder, 1 tsp smoked paprika / chipotle, 2 tbsps finely chopped cilantro.
  • 2 tbsps finely chopped basil, 1 tsp onion powder, 0.5 tbsp sugar free tomato paste.
  • 0.5 tbsp yellow curry, 0.5 tsp ground black pepper.
  • 1 tbsp ranch seasoning.

Chickpeas, really?

Even though chickpeas are pretty high in carbs the liquid that they are cooked in is really low in carbs (about 2 g / 100 g). This makes it a perfect substitute for eggs if you still want to enjoy a tasty mayonnaise without eggs.

Low carb and weight lossWhen buying chickpeas, try to find a brand without additives (it should only contain chickpeas, water and salt), packaged in a glass jar to avoid chemicals such as BPA. If you can't find it, it's not the end of the world since it's such small amounts that are used in the recipe. But checking the ingredient label is always a good idea if you want to stay away from unnecessary junk such as added sugar and additives.

You might wonder what to do with the chickpeas if you eat low carb. Even if they are high in carbs (about 17 g / 100 g) you can still use smaller amounts in salads, stews or dips, and still keep your carbs within the limit of low carb. Chickpeas are quite nutritious and contain high levels of resistant starch that pass through the stomach and the small intestine without being absorbed in the body. So no need to throw them away!

Here you can read more about our view on legumes >

Hummus recipe

If you are on a strict ketogenic diet you might not want to eat the chickpeas yourself, but why not surprise your neighbours or friends with a homemade hummus? Just mix the ingredients below until smooth and creamy. Serve with vegetable sticks.
Low carb and weight loss

  • chickpeas from one can (15 oz / 400 g)
  • 1 pressed garlic glove
  • 3 tbsps olive oil
  • 2 tbsp tahini
  • 1 tbsp lemon juice
  • 1 tsp cumin
  • salt and ground black pepper

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A little sneak peek...

With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Below, see our latest one.

Keto: Spring is in the air #1

Longer days with more light; the warmth of the sun coaxing everything into bloom. Yes, spring is in the air.  And while we all love cheesy casseroles and hearty stews, in spring our fancy turns to lighter, fresher meals with vibrant young veggies, cold plates, fresh herbs and tart bright flavors like the refreshing burst of lemon.

With this spring-inspired meal plan starts off the week with a breakfast of vegetarian keto scramble and grilled pork skewers with ribbon zoodles for dinner. (Eat leftovers for lunch, or skip it.) Other fare during the week includes a keto salad Niçoise, a seared salmon with asparagus and a lemon-flavored chicken soup.

This meal plan will keep you below 20 g net carbs per day.

Full meal plan →

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2 comments

  1. Juliana
    Hello, there!

    I was wondering...I never buy cooked chickpea cans. I make hummus frequently, but i make it out of chickpeas that i soak (sometimes even bring almost to germination) and boil at home, on the stove. The hummus ends up just a tiny bit coarse (nothing unpleasant though - perhaps i would need a stronger blender). Could i use the brine of the chickpeas that i boil for hummus, as the aquafaba ingredient in this recipes? Is there any difference between the brine in the can and the brine in my cooking pot of chickpeas?

    Thank You for the recipe. Kindest regards!

    Reply: #2
  2. Sofia Ejdne
    You can google recipes for homemade Aquafaba but it should work to use it just the same x

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