Keto seed crackers

Keto seed crackers

A crispy keto seed cracker with a nice nutty taste of sesame seeds. Great for breakfast as well as the evening's cheese platter.

Keto seed crackers

A crispy keto seed cracker with a nice nutty taste of sesame seeds. Great for breakfast as well as the evening's cheese platter.
USMetric
30 servingservings

Ingredients

  • 13 cup 75 ml (40 g) almond flour
  • 13 cup 75 ml (50 g) unsalted sunflower seeds
  • 13 cup 75 ml (40 g) unsalted pumpkin seeds
  • 13 cup 75 ml (50 g) flaxseed or chia seeds
  • 13 cup 75 ml (50 g) sesame seeds
  • 1 tbsp 1 tbsp (8 g) ground psyllium husk powder
  • 1 tsp 1 tsp salt
  • ¼ cup 60 ml melted coconut oil
  • 1 cup 225 ml boiling water

Instructions

Instructions are for 30 servings. Please modify as needed.

  1. Preheat the oven to 300°F (150°C).
  2. Mix all dry ingredients in a bowl. Add boiling water and oil. Mix together with a wooden fork.
  3. Keep working the dough until it forms a ball and has a gel-like consistency.
  4. Place the dough on a baking sheet lined with parchment paper. Add another paper on top and use a rolling pin to flatten the dough evenly.
  5. Remove the upper paper and bake on the lower rack for about 40-45 minutes, check occasionally. Seeds are heat sensitive so pay close attention towards the end.
  6. Turn off the oven and leave the crackers to dry in the oven. Once dried and cool, break into pieces and spread a generous amount of butter on top.

Substituting ingredients

If you want to make a nut-free version of these crackers you can substitute sesame seed flour for the almond flour. Or just try our recipe for sesame crisp bread.

If you don't have all sorts of seeds at hand - don't worry! As long as the total amount of seed use is the same as in the recipe you can use more of one sort and less of the other.

Want to spice things up a bit? Here's a recipe for great pumpkin spice seed crackers.

Serving suggestions

Only your imagination sets limits for how to serve these crispy bites. A nice butter spread and a slice of cheese goes a long way but don't stop there. Try sliced salami or your favorite ham and a generous wedge of Brie cheese or maybe our chicken liver pâte.

Storing

In order to maintain the crispiness of these crackers you must store them in an airtight container. Also make sure they are completely dried and cooled before storing.

Video

This is not the exact same recipe as above but it's just as tasty.

Keto seed crackers

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160 comments

  1. Eugenia
    We loved these! I baked them on a Silpat instead of parchment. After 35 minutes I took the tray out of the oven and, with a long chef knife, made impressions for the 30 squares. Then back in the oven until cooled. It was easy to neatly cut the squares. If you are thinking of making these..just do it. So quick and easy!
  2. Suzy
    Great recipe! I added a tablespoon of everything bagel seasoning. I rolled thin and had enough dough for two trays. Very crispy and flavorful.
  3. Clare
    My goodness, these crackers are great! Now I have something to dip into salsa or a little hummus when everyone else is eating corn chips. I love them.
  4. DiAnne
    What is the fat grams content per cracker?
    Reply: #155
  5. Kristin Parker Team Diet Doctor

    What is the fat grams content per cracker?

    The full nutrition information is listed under the Ingredients box. Click the Nutrition+ tab.

  6. Sonia
    The recipe listed on the website is completely different that the recipe depicted on the video! Which one is the nutritional information
    based on?
    Reply: #157
  7. Kristin Parker Team Diet Doctor

    The recipe listed on the website is completely different that the recipe depicted on the video! Which one is the nutritional information
    based on?

    The nutritional information is for the written recipe.

  8. Emily
    Has anyone made these with olive oil instead of coconut oil? Would the fact that olive oil is liquid at room temp change the final product much?
  9. 1 comment removed
  10. Anne
    Emily, I always use olive oil and mine are delicious. I'm not fond of coconut full stop so I can't bring myself to try using coconut fat. I also add garlic, black pepper and onion powders and some black onion seeds and replace pumpkin seeds for equal weight of other seeds. Only problem I have with these is getting some before my husband eats them all! I think this is a recipe where you can play around with flavours to your personal tastes.
  11. Christina
    I absolutely love these but does anyone know what the serving size is? I see that it’s supposed to be 30 pieces but I’m hoping for a gram weight seeing as they could be thinner or thicker.
    Thanks.
  12. Doris
    I’ve made these twice and absolutely LOVE them! Thank you for this fabulous recipe!
  13. Samantha
    How many grams is one serving?
    Reply: #164
  14. Kristin Parker Team Diet Doctor

    How many grams is one serving?

    That depends on the final weight of the crackers when you cook them.

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