Roasted cauliflower mash
Every buttery, nutty spoonful of this low-carb side is better than the last. Treat your taste buds to the silky, smooth texture. So easy to prepare. And it goes with just about any main course. 3 words: Best. Mash. Ever.
USMetric
servingservings
Ingredients
- 30 oz. 900 g cauliflower, florets
- 10 oz. 300 g butter
- 1 tsp 1 tsp salt
- ½ tsp ½ tsp pepper
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Making low carb simple
Instructions
- Preheat the oven to 400°F (200°C). Trim the cauliflower and divide into smaller florets. Place in a large baking dish.
- Slice the butter thinly and cover the florets. Bake in the oven for 30 minutes.
- Turn the florets and baste in butter. Roast for another 15 minutes or until the cauliflower has turned a nice color.
- Remove and pour into a pan. Let boil for 15 minutes, until the cauliflower is soft.
- Blend with an immersion blender. Season with salt and pepper to taste.
- Serve as a side dish to fish, meat or poultry.
Tip!
If you’ve been eating low carb for a while you’ve probably heard about cauliflower rice and cauliflower mash, but how about cauliflower pizza crust, hash browns and lasagna? Check out our other cauliflower recipes for more low-carb deliciousness!
Meals
Breakfasts
Desserts
Snacks
Dairy free
Vegetarian
Bread
Only keto
Hi Val!
No, no water. The cauliflower is boiled in the melted butter. Roasting it beforehand gives it a lovely nutty flavor. Good luck!
Step 4: pour the contents in a utensil and fry it in the butter. Add more if you like.
The taste is awesome.