Crystal Pullen began eating a low-carbohydrate diet in May 2015 on her doctor’s recommendation to halt a long family history of diabetes. While she wasn’t yet diabetic, at 38 and 228 lbs (103 kg), her doctor assured her it was only a matter of time.
Crystal eventually transitioned to a clean ketogenic diet in Dec 2015. Thanks to the ketogenic diet, Crystal achieved and maintains an 86-lbs (39-kg) weight loss, resolved medical issues, increased her energy levels, and evened her moods.
At Diet Doctor, Crystal supports the Diet Doctor Facebook group members and helps manage the Ambassador program.