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Guides

Begin your keto journey

Learn the best ways to lose weight with keto and low carb. Our visual guides make it easy.

A ketogenic diet for beginners

Visual keto guides

Keto recipes

Keto meal plans

Low-carb and keto side effects

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News

Keep updated

Check out the latest keto news, studies, and success stories from around the globe, right here.

Guide1 day ago, by , medical review by 56

Guide: Six ways to stay low carb or keto when you don’t want to cook

How do you stay low carb or keto when you don’t want to cook? It may be that you come home late, are tired, or that you are…

News2 days ago, by 6

Sustainable weight loss requires different advice

Is it possible to maintain long-term weight loss? Two new studies say no. But we disagree.

Recipe2 days ago, by , photo by

Salmon patties with feta cheese sauce

Whether for breakfast, lunch or dinner, these simple, moist and tasty salmon patties pair beautifully with a creamy…

Success story3 days ago, by , medical review by

"I love the keto diet and the results"

Michele struggled with her weight her whole life, and not even weight-loss surgery and intensive exercise helped with that.

Recipes

What to eat on a keto or low-carb diet?

Our delicious recipes make keto and low carb simple. We add new, amazing recipes every week. Find them here.

Meal plans

We’ve planned your breakfast, lunch, and dinner…

Get the best keto and low-carb meal plans and shopping lists, through our exclusive meal planner tool (free trial).

Low-carb video

Hungry for insights?

Diet Doctor travels the world to give you interviews, practical guides, cooking videos, and movies we love. Watch low-carb videos.

Keto BLT with cloud bread
00:48
Is there a more heavenly taste combo than bacon, lettuce and tomato? Just the mere mention of "BLT" and the clouds start to part!
Diet Doctor Podcast #36 with Eric Westman
1:04:45
Few people on the planet have as much experience with helping patients using low carb lifestyle as Dr. Westman. He has been doing this for over 20 years, and he approaches this from both a research and clinical perspective.
Diet Doctor Podcast #35 with Ben Bikman, PhD
00:00
Why is insulin so important for us to control and why does a ketogenic diet help so many people? Professor Ben Bikman has studied these questions in his lab for years and he is one of the foremost authorities on the subject.
Diet Doctor Podcast #34 with Dr Nasha Winters
57:45
Given a terminal diagnosis of stage 4 ovarian cancer at the young age of 19, Dr. Winters chose to fight. And fortunately for us all, she won.
Living low carb with Valerie Mugridge
04:01
Valerie wanted to lose weight by cutting calories, giving up things she really loved, like cheese. But this did not help her with her weight.
Living low carb with Yvonne Lane
05:51
Yvonne used to see all those pictures of people who'd lost so much weight, but sometimes didn't really believe they were real.
Pesto chicken casserole
01:01
Mediterranean superstars — feta cheese, olives, and pesto — unite in this creamy, easy-to-make keto chicken dish.
Diet Doctor Podcast #33 – Dr. David Unwin
43:25
Dr. Unwin was on the verge of retiring as a general practice physician in the UK. Then he found the power of low carb nutrition and began helping his patients in ways he never thought possible.
Low-carb tips with team Diet Doctor
07:20
How do you stay low carb when dining out? What restaurants are the most low-carb friendly? Watch this episode to find out.
Low-carb brownies
01:01
Your tastebuds will undoubtedly love these heavenly low-carb double chocolate chip brownies! They also happen to be the perfect treat to bring to any gathering or party, so your close ones can savor them too. What are you waiting for?
Keto Cobb salad
00:54
If you crave something more refreshening, but still want to stay full for hours, then this keto Cobb salad is perfect.
Living low carb with John Holding
04:57
John used to suffer from a myriad of aches and pains which he simply dismissed as “normal”. Known as the big guy at work, he was constantly hungry and grabbing for snacks.
How to make keto bagels
01:02
These keto bagels have the perfect crispy crust and can be tailored to your liking with some delicious filling.
How to make keto skillet pizza
00:38
Think you have to give up pizza on a keto diet? Think again – because here's a fabulous keto version of the Italian classic.
Living low carb with Natasha Dequincey
05:07
Natasha’s competitive nature is what first got her into low carb. When her brother bet that she wouldn’t last two weeks without sugar, she had to prove him wrong.
Living low carb with Sue Acres
04:33
Sue used to be 50 pounds (23 kg) overweight and suffered from lupus. Her fatigue and pain was also so severe that she had to use a walking stick to get around. But she has reversed all this on keto.
Diet Doctor Podcast #32 – Jen Unwin
39:19
Life changes can be hard. No question about that. But they don't always have to be. Sometimes you just need a little hope to get you started.
Diet Doctor Podcast #31 – Dr. Ken Berry
51:26
Dr. Ken Berry wants us all to be aware that much of what our doctors say may be a lie. Maybe not an outright malicious lie, but much of what “we” believe in medicine can be traced back to word-of-mouth teachings without a scientific basis.

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Success stories

Be inspired

Check out 600+ amazing low-carb and keto success stories. Share your story and get featured.

Success story3 days ago, by , medical review by

"I love the keto diet and the results"

Michele struggled with her weight her whole life, and not even weight-loss surgery and intensive exercise helped with that.

Success storyNovember 12, by , medical review by 4

How Mike reversed type 2 diabetes in five months

Can you reverse your type 2 diabetes in only five months? The answer is a clear yes if you ask Mike!

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