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Dr. Andreas Eenfeldt, MD
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Guides

Begin your keto journey

Learn the best ways to lose weight with keto and low carb. Our visual guides make it easy.

A ketogenic diet for beginners

Visual keto guides

Keto recipes

Keto meal plans

Low-carb and keto side effects

All guides

News

Keep updated

Check out the latest keto news, studies, and success stories from around the globe, right here.

News5 hours ago, by Ted Eytan, medical review by

Thoughts from the USDA Dietary Guidelines for Americans Committee Meeting, Houston, TX, USA

Will low carb be part of new Dietary Guidelines? Is saturated fat still “bad for you”?

Video11 hours ago, by

Let's Get Moving #4: Lunges

How do you lunge? What's the best way for beginners to do supported or walking lunges?

Video11 hours ago, by 1

Diet Doctor podcast #38 — Dr. Hassina Kajee

Dr. Hassina Kajee realized she could have a much greater impact on lives by spreading the word about the nutrition and…

Recipe collection11 hours ago, by 12

Simple low-carb and keto cabbage recipes

Our top low-carb and keto cabbage recipes will give you dozens of ideas for delicious dishes with this versatile veggie.

Recipes

What to eat on a keto or low-carb diet?

Our delicious recipes make keto and low carb simple. We add new, amazing recipes every week. Find them here.

Meal plans

We’ve planned your breakfast, lunch, and dinner…

Get the best keto and low-carb meal plans and shopping lists, through our exclusive meal planner tool (free trial).

Low-carb video

Hungry for insights?

Diet Doctor travels the world to give you interviews, practical guides, cooking videos, and movies we love. Watch low-carb videos.

Diet Doctor Podcast #41 with Brian Lenzkes
57:03
Dr. Lenzkes believes that, as doctors, we need to put our egos aside and do our best for our patients.
Keto pizza omelet
00:50
Is it an omelet? Is it a pizza? Call it whatever you like but this tasty recipe is about to become a classic in your repertoire. Buon appetito!
Keto for beginners: Top mistakes
08:32
Dr. Eenfeldt goes through the 5 most common mistakes on a keto diet and how to avoid them.
Keto bread twists
01:00
Mozzarella meets bright herbs with the satisfying, golden bread-like crust. Bite into these for a quick keto snack or a perfect side dish with dinner.
Diet Doctor Podcast #40 with Ted Naiman
54:54
Protein is not the enemy. In fact, Dr. Naiman says it's hard to imagine anyone eating too much protein.
Chicken garam masala
00:58
Here's our winning low-carb take on this classic Indian dish. With coconut cream, tamarind, and garam masala, this dish has an exotic and satisfying spicy flavor.
Let's Get Moving #6: Push-ups
04:12
How do you do push-ups? Watch this video to learn wall-supported and knee-supported push-ups, an awesome exercise for your entire body.
Let's Get Moving #5: Hip thrusters
03:13
How do you do hip thrusters? This video shows how to do this important exercise that benefits the ankles, knees, legs, glutes, hips, and core.
Let's get moving #4: Lunges
03:20
How do you lunge? What's the best way to do supported or walking lunges? Watch this video for this great exercise for the legs, glutes, and back.
Let's Get Moving #3: Squats
02:24
How do you do a squat? What is a good squat? In this video, we cover everything you need to know, including knee and ankle placement.
Let's Get Moving #2: Walking
03:07
How do you improve your walking? In this video we share the best tips and tricks to ensure you enjoy yourself while protecting your knees.
Let's Get Moving #1: Intro
05:21
Our video exercise course for beginners covers walking, squats, lunges, hip thrusters, and push-ups. Learn to love moving with Diet Doctor.
No-bake chocolate keto cake
01:02
This luxurious, rich and creamy chocolate cake is almost too easy to make but looks and taste amazing — a dense smooth chocolate taste with a hint of salt mingled with nuts and seeds.
Low-carb tips for family and home with Team Diet Doctor
11:45
Planning, shopping and cooking food for an entire family is often a time-consuming task. In this third video, we will tell you our best tips to do low carb at home with the beloved families.
Diet Doctor Podcast #38 with Dr. Hassina Kajee
43:55
Dr. Hassina Kajee realized she could have a much greater impact on lives by spreading the word about the nutrition and lifestyle changes that transform patient health.
Keto Caesar salad
00:52
A true keto salad classic: moist chicken and crispy bacon are served on a bed of crunchy Romaine lettuce. In our version, we don't skimp on the dressing or the parmesan cheese!
Low-carb mug bread
00:55
Freshly baked bread in 5 minutes? You've gotta be joking... Here's a piece of good news: it's true and it's crispy and low-carb, just how it's supposed to be.
Low-carb tips with team Diet Doctor – traveling
08:05
How do you stay low carb when traveling? Watch this episode to find out!

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Success stories

Be inspired

Check out 600+ amazing low-carb and keto success stories. Share your story and get featured.

Success story4 days ago, by , medical review by

"Within days I knew that it would work for me!"

How do you stop regaining weight after dieting? With a keto diet! Brenda finally stopped unsustainable diets, and you can do…

Success storyJanuary 21, by , medical review by 5

Keto success story: "I wish I had known this 20 years ago"

Are all calories equal? Sharon says no! Although she eats much more food on keto, she’s still managed to lose more weight…

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