Discover what foods work for you

Let yourself be guided by our experts and your wellness goals will be within reach.

Take the quiz

It’s quick and free.

Trusted by 70k+ active members
4.7 out of 5 based on 9,300+ reviews
We've helped 2.2m+ people improve their health

Trusted by 70k+ active members
4.7 out of 5 based on 9,300+ reviews
We've helped 2.2m+ people improve their health

How it works

You tell us your goals.
We’ll help you get there.

Take the quiz

The free quiz only takes a few minutes.

Get your personalized plan

We’ll create a meal plan that matches your preferences and needs.

Take it one step at a time

Our expert guidance keeps you on the right track.

Try it free for 30 days

Is it for me?

You deserve
a better health journey

Personalization means made for you

We’ll guide you to the delicious foods that will help you meet your goals. Whether you’re trying to manage type 2 diabetes or looking for help with weight loss, we can guide you toward the meals that make success easier.

Enjoy life without hunger, cravings & struggle

When you find the food that’s right for you, everything gets easier. Say goodbye to hunger, and welcome a quieter feeling: satisfaction. Many members say their cravings fell away when they stopped dieting and started eating better.

Stay confident — you’re on the right track

Our app helps you visualize your journey to better health with daily tips, tracking, recipes, and education. Follow along through our expert-led practical guides about anything and everything — from budgeting, to navigating social situations, and much more!

Meet the experts

We aim to provide unbiased guidance rooted in evidence-based information, nutritionally-reviewed recipes that satisfy, and inspiring tools to help you reach your goals in a sustainable way.

Andreas Eenfeldt, MD
Founder & CEO
Bret Scher, MD
Medical Director
Ted Naiman, MD
Senior Science & Communication Advisor
Franziska Spritzler, RD, CDE
Senior Writer

Customizable approach. Lasting results.

You’ll find success doing it your way, not our way. Expect a science-based approach that you’ll enjoy — and results you’ll love.

Popular

Low carb

Keto

High protein

Higher-satiety eating

Intermittent fasting

GUIDE

Higher-satiety eating

Learn more

GUIDE

Keto diet

Learn more

GUIDE

Low carb diet

Learn more

GUIDE

High protein diet

Learn more

GUIDE

Intermittent fasting

Learn more

What to expect

Guidance at your fingertips

Discover the food that works for you

Use our recipes, meal plans, and smart shopping list, or learn to put together easy meals from restaurants or takeout. Wherever you eat, we’ll help you find the best options.

Knowledge is power

Learn about more than just food. Understand some basic nutrition science, and get helpful tips about forming new habits. Our courses, guides, and videos have it all.

Expert support is key

Questions and bumps in the road will pop up. Our community of members and experts are here with answers and inspiration. Find the support you need, and help others, too.