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  • 180+ meal plansGet everything you need to succeed on low carb and keto. You’ll get customizable meal plans, recipes and shopping lists – no planning required.
  • Weight loss supportGain access to the 10-week weight loss course, and trustworthy advice from some of the worlds top experts.
  • 600+ videosGet insight, enjoyment and inspiration to help you succeed, from the top low-carb channel on the planet.
  • Help us help millionsWe’re fully funded by the people. Every member fee is reinvested into growing the organization, to help more people, and we’re growing very rapidly.
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Welcome to the world’s largest keto and low-carb site, where we do things differently. We show no ads, take no industry money, and sell no products. Ever. We are doctors, dietitians, and other experts here to help you dramatically improve your health. Join us!

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Dr. Andreas Eenfeldt, MD
CEO/Founder

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Just released: Gary Taubes’ new book The Case for Keto

Are you eagerly awaiting Gary Taubes’ latest book? We have an excerpt and a podcast to whet your appetite for the latest from one of low-carb’s leading voices. Now Gary is back with his latest book, The Case for Keto. In this book, he talks about why many people should consider a ketogenic diet. Read more:

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Our most exciting feature yet! Introducing personalized meal plans

Introducing personalized meal plans, our brand new member benefit! With this new DD feature, you’ll get meal plans designed to help you lose weight, improve your health, and reach your goals faster. Learn more here!

What is a keto diet?

You can quickly learn about the basic ideas behind the keto diet in this video course:


Watch the entire 8-part video course Watch the entire 8-part video course  

What to eat on a keto or low-carb diet?

We’ve planned your breakfast, lunch, and dinner…

Get the best keto and low-carb meal plans and shopping lists, through our exclusive meal planner tool ().

Low carb: Holiday vibes #1

Be merry with this week’s meal plan, featuring keto-friendly comfort food that will put you in a joyful, festive mood.

Want heart-warming recipe ideas? We’ve got ’em! Help yourself to our holiday-inspired turkey meatballs — made with a hint of allspice and cinnamon and perfect for dipping in a rich mustard mayo. Or, cozy up with a soul-warming mug of cinnamon coffee.

In this week’s lineup, you’ll come across some beloved classics like shepard’s pie — but you’ll also get to discover new and exciting dishes for the first time. Take, for example, our Laplandic beef cabbage stew and Kalops, two popular Swedish beef stew recipes, each with their own traditional flavors.

So get ready for some major hygge time while staying below 30 grams of net carbs.

Full meal plan →

  • Ginger ribs with creamy red cabbageMon
  • Keto Holiday turkey meatballs with roasted Brussels sproutsTue
  • Vegetarian low-carb Christmas quicheWed
  • Butter-fried kale with pork and cranberriesThu
  • Keto shepherd's pieFri
  • Classic Swedish beef stew (kalops)Sat
  • Laplandic beef cabbage soupSun
All meal plans All meal plans  

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Diet Doctor Plus

Become a member

Get instant access to exclusive, members-only content:

  • 180+ meal plansGet everything you need to succeed on low carb and keto. You’ll get customizable meal plans, recipes and shopping lists – no planning required.
  • Weight loss supportGain access to the 10-week weight loss course, and trustworthy advice from some of the worlds top experts.
  • 600+ videosGet insight, enjoyment and inspiration to help you succeed, from the top low-carb channel on the planet.
  • Help us help millionsWe’re fully funded by the people. Every member fee is reinvested into growing the organization, to help more people, and we’re growing very rapidly.

Free trial one month, then $9.99 per month. Cancel online at any time.

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Trustworthiness is a core value at Diet Doctor

Learn why

no ads icon We show no ads, have no sponsored content, sell no products, and will never sell your personal information.

no ads icon Our team includes 20 medical doctors, as well as registered dietitians and award-winning journalists.

no ads icon We have 5,000+ medically reviewed articles, evidence-base our content, and even rate the strength of the evidence.

Trustworthiness is a core value at Diet Doctor

  • We show no ads, have no sponsored content, sell no products, and will never sell your personal information.
  • Our team includes 20 medical doctors, as well as registered dietitians and award-winning journalists.
  • We have 5,000+ medically reviewed articles, evidence-base our content, and even rate the strength of the evidence.
Read our policy