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Advice you can trust

Weight loss and diet tips are everywhere. But helpful content that’s both accurate and empowering is not. You deserve trustworthy advice from doctors, dietitians, and other experts.

Our mission is to empower you to dramatically improve your health and the health of those you love. Welcome to Diet Doctor!

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Dr. Andreas Eenfeldt, MD
CEO/Founder

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Understanding body fat percentage?

GuideWhile a body weight scale will reveal your total mass or weight, it can’t tell you if that weight is healthy. To better understand your body — and what it’s made of — the key is to know your body composition and body fat percentage.

Fat-burning foods

The truth about “fat-burning foods”

Guide In this guide, we’ll discuss the concept of “fat-burning foods,” explore the few foods and beverages that may slightly boost calorie burning, and share our best advice to help you achieve fat loss in a safe, sustainable way.

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High-protein diet

Guide This guide will explain what high-protein diets are, help you find the best high-protein foods, and explore the potential benefits of high-protein diets.

Keto diet foods

Keto for beginners

Guide Get started on keto with delicious recipes, amazing meal plans, health advice, and inspiring videos to help you succeed.

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Healthy weight loss

Guide Don’t just lose weight. Lose weight healthfully and sustainably. Here’s how.

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Low-carb diet

Guide In this top low-carb guide, we show you what you need to get started: what to eat, what to avoid and how to avoid side effects.

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What is a keto diet?

You can quickly learn about the basic ideas behind the keto diet in this video course:


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What to eat on a keto or low-carb diet?

We’ve planned your breakfast, lunch, and dinner…

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no ads icon We show no ads, have no sponsored content, sell no products, and will never sell your personal information.

no ads icon Our team includes 20 medical doctors, as well as registered dietitians and award-winning journalists.

no ads icon We have 5,000+ medically reviewed articles, evidence-base our content, and even rate the strength of the evidence.

Trustworthiness is a core value at Diet Doctor

  • We show no ads, have no sponsored content, sell no products, and will never sell your personal information.
  • Our team includes 20 medical doctors, as well as registered dietitians and award-winning journalists.
  • We have 5,000+ medically reviewed articles, evidence-base our content, and even rate the strength of the evidence.
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