Low carb and keto
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Are you interested in low carb or keto to revolutionize your health? At Diet Doctor, the world’s largest low-carb site, we’ll make your journey simple.

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Dr. Andreas Eenfeldt, MD
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Guides

Begin your keto journey

Learn more about keto and low carb, and how to use it for your personal goals here. With our simple and visual guides you’ll succeed once and for all.

A ketogenic diet for beginners

Visual keto guides

Keto recipes

Keto meal plans

Low-carb and keto side effects

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News

Keep updated

We share the latest keto news, studies and success stories from around the world. Visit our news page.

News7 hours ago, by , medical review by

The keto challenge: "We are both feeling happy and energetic!"

Over 805,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans…

Weekly member column11 hours ago, by

Eating butter in polite company

I will never forget my first experience dining with a large group of low-carb enthusiasts.

Success story15 hours ago, by

Sandra’s incredible weight-loss journey

This is the latest success story from the IDM program: On January 15th, 2018, I began reading The Obesity Code, based on the…

Video1 day ago, by , medical review by

Grillin’ with KetoConnect: Episode #3 — Barbecue ribs

What screams a summer BBQ party more than barbecue ribs? Nothing! In this episode, Matt & Megha fire up the grill for some…

Recipes

What to eat?

Our amazing recipes can make your keto lifestyle simple and delicious. We are adding several new recipes every week. Check out our recipes.

Meal plans

We’ve already planned your breakfast, lunch and dinner…

Get lots of weekly keto and low-carb meal plans, complete with shopping lists, with our premium meal planner tool (free trial).

Low-carb video

Hungry for insights and inspiration?

Diet Doctor’s video team travels around the world to provide you with fascinating interviews, practical guides and cooking videos… plus movies. Watch low-carb video.

Barbecue ribs — Cooking with KetoConnect
09:07
In this episode, Matt & Megha fire up the grill for some beautiful spare ribs in a delicious mustard and vinegar wet base topped off with a spicy dry-rub.
Podcast #20 Dr. Ryan Lowery
47:03
We discuss optimal amounts of protein on a ketogenic diet, ketones for longevity, role of exogenous ketones, how to read the labels of synthetic ketogenic products and so much more.
Cholesterol on keto
27:41
What happens to cholesterol levels on a keto diet? Can weight loss cause increased LDL cholesterol levels? Can resistance training lower LDL cholesterol?
Keto cauliflower ‘potato’ salad — Cooking with KetoConnect
11:43
Keto cauliflower ‘potato’ salad is on the menu! It's all about tender cauliflower cooked to perfection on the grill, flavored with summery seasoning, mandatory mayo and topped with crispy bacon.
Part 8 of Dr. Jason Fung's diabetes course
05:21
In this video, Dr. Fung gives us an in-depth explanation of how beta cell failure happens, what the root cause is, and what you can do to treat it.
What about fiber on a low-carb diet?
29:46
What about fiber? How much do we need? What are the origins of the idea that it is good for us. What is the totality of the evidence? What are the claimed mechanisms by which fiber could be of benefit? When did all of this start?
When weight loss stalls – Jeffry Gerber
30:09
Why does lost weight tend to come back for many people? How can you prevent that, and lose weight long term?
Butter burgers — Cooking with KetoConnect
09:39
This is the first episode of Grillin’ with KetoConnect, where Megha and Matt prepare mouthwatering juicy butter burgers.
Podcast #19 — Dr. Robert Cywes
55:25
Dr. Robert Cywes is an expert at weight loss surgeries. If you or a loved one is thinking about bariatric surgery or struggling with weight loss, this episode is for you.
The US dietary guidelines: why they matter
29:38
Is there scientific evidence behind the guidelines, or are there other factors involved?
How to make Indian butter chicken
01:39
Our take on this classic Indian dish includes lots of heavenly butter, a side of delicious cauliflower. All of the traditional flavors, and almost none of the unnecessary carbs.
Part 7 of Dr. Jason Fung's diabetes course
05:01
In this video, Dr. Fung gives us a comprehensive review of what causes fatty liver disease, how it affects insulin resistance and, what we can do to reduce fatty liver.
EAT-Lancet's plant-based planet
30:12
The EAT Lancet report suggests that we should eat no more than 7 g meat per day. Should we all adopt a plant-based diet?
Insulin toxicity — Dr. Jason Fung's diabetes course
09:03
In this video, Dr. Fung looks at the evidence on what high levels of insulin can do to one’s health and what can be done to lower insulin naturally.
Diet Doctor Podcast #18 – Lauren Bartell Weiss
52:21
In this interview Lauren Bartell Weiss shares her experience in the research world, and more importantly, provides numerous take home points and strategies to help achieve meaningful lifestyle change.
PCOS and insulin resistance
33:14
What is the connection between PCOS and insulin resistance? What are the three criteria for PCOS, and why do some women develop too much testosterone? And why do women put on a low-carb diet for other reasons than infertility, have a higher pregnancy rate?
How to make crispy chicken skins
00:46
Are you missing those crisp potato chips on the keto diet and are looking for the perfect substitute? Your wish is our command! We present our super crispy chicken skins!
Why low-fat diets don't work — Dr. Jason Fung's diabetes course
09:16
We are proud to announce that we are now releasing four more episodes of our incredibly popular How to reverse type 2 diabetes video course with Dr. Jason Fung!

Dig deeper. Enjoy our video courses.

Choose from over 35 high-quality video courses with world-leading experts. Learn how to revolutionize your weight and health through low-carb living.

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Are you ready?

Get knowledge, tools and inspiration to lose weight without hunger and feel better than ever. Read more.

Success stories

Get inspired

Here you’ll find over 600 low-carb and keto success stories. Maybe you want to share your story with us in the future?

Success story15 hours ago, by

Sandra’s incredible weight-loss journey

This is the latest success story from the IDM program: On January 15th, 2018, I began reading The Obesity Code, based on the…

Success story1 day ago, by , medical content by

How Alexandra won her battle with anorexia

A few years ago, Alexandra's life was turned upside down. She felt like she had lost control of her life and to cope with it…

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