Low carb and keto
made simple

Advice you can trust

Are you interested in low carb or keto to revolutionize your health? At Diet Doctor, the world’s largest low-carb site, we’ll make your journey simple.

Our guides are written or reviewed by medical doctors, and based on science. To stay unbiased we show no ads, take no industry money and sell no products. Instead we’re funded by the people, via an optional membership. Welcome! More

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Dr. Andreas Eenfeldt, MD
CEO/Founder

Guides

Begin your keto journey

Learn more about keto and low carb, and how to use it for your personal goals here. With our simple and visual guides you’ll succeed once and for all.

A ketogenic diet for beginners

Visual keto guides

Keto recipes

Keto meal plans

Low-carb and keto side effects

All guides

News

Keep updated

We share the latest keto news, studies and success stories from around the world. Visit our news page.

Guide21 minutes ago, by , medical review by

The complete guide to sugar

Whether sugar is simply a source of “empty calories” or something more sinister has been an ongoing debate among…

News19 hours ago, by , medical review by

Diet and exercise for a healthy heart

What can you do to have a healthy heart? In this interview, at the PHC conference 2018 in London, engineer Ivor Cummins asks…

Video1 day ago, by , medical review by

What about appetite control on a keto diet?

An earlier interview with Franziska Spritler – what realizations would turn a dietitian into a low-carb advocate?

News1 day ago, by 2

Video post – what breaks a fast?

This week I decided to do a video post instead of a regular written one. Why? No reason. Just to change things up.

Recipes

What to eat?

Our amazing recipes can make your keto lifestyle simple and delicious. We are adding several new recipes every week. Check out our recipes.

Meal plans

We’ve already planned your breakfast, lunch and dinner…

Get lots of weekly keto and low-carb meal plans, complete with shopping lists, with our premium meal planner tool (free trial).

Low-carb video

Hungry for insights and inspiration?

Diet Doctor’s video team travels around the world to provide you with fascinating interviews, practical guides and cooking videos… plus movies. Watch low-carb video.

Diet and exercise for a healthy heart
21:36
What can you do to have a healthy heart? In this interview, engineer Ivor Cummins asks cardiologist Dr. Scott Murray all the essential questions about heart health.
Can fasting be problematic for women?
05:54
Can fasting be problematic for women? We'll get the answers from top low-carb experts here.
Can low carb make menopause easier?
03:56
Can low-carb make menopause easier? We'll get the answer from top low-carb experts here.
Women's questions introduction
01:36
In this video series, you can find expert views on some of your top questions about low-carb and women's health.
Diet Doctor podcast #15 with Prof. Andrew Mente
39:57
As an epidemiology study, how much faith can we place in the results, and how do these results fit into to our current knowledge base? Professor Mente helps us make sense of these questions and more.
Diet Doctor podcast #13 with Dr. Peter Ballerstedt
59:16
Peter Ballerstedt has the background and personality to help us bridge the knowledge gap between how we feed and raise our animals, and how we feed and raise ourselves!
How Jade controls her epilepsy with keto
02:54
In this video, we hear from Jade and her battle on epilepsy. One day, she got a phone call – it was her sister who told her to try the keto diet as a treatment for epilepsy. And she did.
My success story with Carole Freeman
02:58
Carole’s list of health issues had been growing longer and longer over the years, up to the point when it just got to be too much. Check out the video above for her full story!
Keto cheese chips cooking video
01:00
Learn how to make your own keto cheese chips! We think these cheezylicious babies might be your next favorite keto treat.
My success story with Katrin Crum
02:45
Katrin was diagnosed as being morbidly obese, and was suffering from a number of health issues. She had tried a lot of different diets over the years but nothing had worked long term.
Keto taco meatza cooking video
01:22
We’re introducing the keto taco meatza — the perfect combination of tacos and pizza, melted together in one dish!
Diet Doctor podcast #12 with Dr. David Ludwig
51:49
In the messy world of nutritional science, some researchers rise above the others in their attempt to produce high quality and useful data. Dr. Ludwig exemplifies that role.
A low-carb story with Dr. Peter Foley, part 2
02:07
Can a low-carb diet be beneficial for sporting performance? In part 2 of this interview with Dr. Peter Foley, we learn about what impact low carb can have on exercise.
My success story with Mitzi Champion
02:41
Mitzi is a 54-year-old mother and grandmother who has been following the low carb/keto lifestyle more than two-and-a-half years. This is a journey and lifestyle, not a temporary quick fix!
Make your own keto naan bread
01:02
Feeling like having Indian food tonight? Don’t skip that amazing naan bread when you can actually make your own keto version of Naan with our easy-to-follow recipe!
Mastering your food cravings – Stephanie Dodier
24:38
After ending up at the emergency room at age 36 with a severe panic attack, Stephanie Dodier completely changed the course of her life.
Diet Doctor podcast #14 with Dr. Robert Lustig
47:31
The debate wages. Is a calorie just a calorie? Or is there something specifically dangerous about fructose and carbohydrate calories? That's where Dr. Robert Lustig comes in.
How to prevent chronic disease – Dr. Trudi Deakin
16:22
In this interview, Kim Gajraj interviews Dr. Trudi Deakin to learn all about her and other health care professionals work at X-PERT Health, a registered charity in the UK.

Dig deeper. Enjoy our video courses.

Choose from over 35 high-quality video courses with world-leading experts. Learn how to revolutionize your weight and health through low-carb living.

Watch previews

Are you ready?

Get knowledge, tools and inspiration to lose weight without hunger and feel better than ever. Read more.

Success stories

Get inspired

Here you’ll find over 600 low-carb and keto success stories. Maybe you want to share your story with us in the future?

Success story2 days ago, by , medical content by

How to reverse type 2 diabetes and get fitter by the month

Alan had several health issues and had been overweight for years. He was diagnosed with type 2 diabetes and by coincidence…

Success story3 days ago, by , medical content by

How the Miller family regained their health

Todd was overweight and his diabetes was out of control with side effects that were steadily progressing.

Membership

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