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Guides

Begin your keto journey

Learn the best ways to lose weight with keto and low carb. Our visual guides make it easy.

A ketogenic diet for beginners

Visual keto guides

Keto recipes

Keto meal plans

Low-carb and keto side effects

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News

Keep updated

Check out the latest keto news, studies, and success stories from around the globe, right here.

Video3 hours ago, by , medical review by 4

My success story with Katrin Crum

Recipe9 hours ago, recipe by , photo by 1

Lisa's chicken skillet with mushrooms and parmesan

Chicken is always a week-night favorite. This easy chicken skillet dish has a creamy, cheesy mushroom sauce.

News1 day ago, by , medical review by 1

The keto challenge: "I will definitely continue!"

Over 905,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans…

Video1 day ago, by , 7

Practical course: Eating keto with Kristie

One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, this new course with Kristie will…

Recipes

What to eat on a keto or low-carb diet?

Our delicious recipes make keto and low carb simple. We add new, amazing recipes every week. Find them here.

Meal plans

We’ve planned your breakfast, lunch, and dinner…

Get the best keto and low-carb meal plans and shopping lists, through our exclusive meal planner tool (free trial).

Low-carb video

Hungry for insights?

Diet Doctor travels the world to give you interviews, practical guides, cooking videos, and movies we love. Watch low-carb videos.

Living low carb with John Holding
04:57
John used to suffer from a myriad of aches and pains which he simply dismissed as “normal”. Known as the big guy at work, he was constantly hungry and grabbing for snacks.
How to make keto bagels
01:02
These keto bagels have the perfect crispy crust and can be tailored to your liking with some delicious filling.
How to make keto skillet pizza
00:38
Think you have to give up pizza on a keto diet? Think again – because here's a fabulous keto version of the Italian classic.
Living low carb with Natasha Dequincey
05:07
Natasha’s competitive nature is what first got her into low carb. When her brother bet that she wouldn’t last two weeks without sugar, she had to prove him wrong.
Living low carb with Sue Acres
04:33
Sue used to be 50 pounds (23 kg) overweight and suffered from lupus. Her fatigue and pain was also so severe that she had to use a walking stick to get around. But she has reversed all this on keto.
Diet Doctor Podcast #32 – Jen Unwin
39:19
Life changes can be hard. No question about that. But they don't always have to be. Sometimes you just need a little hope to get you started.
Diet Doctor Podcast #31 – Dr. Ken Berry
51:26
Dr. Ken Berry wants us all to be aware that much of what our doctors say may be a lie. Maybe not an outright malicious lie, but much of what “we” believe in medicine can be traced back to word-of-mouth teachings without a scientific basis.
Diet Doctor Podcast #30 – Dr. Gary Fettke
55:07
Dr. Fettke, along with his wife Belinda, has made it his mission to uncover the truth behind the anti-meat establishment and much of what he has discovered is shocking.
Diet Doctor Podcast #28 – Amy Berger
54:29
Amy Berger has a no nonsense, practical approach that helps people see how they can get the benefits from keto without all the struggles.
Diet Doctor Podcast #29 – Dr. Spencer Nadolsky
47:49
Dr. Spencer Nadolsky is a bit of an anomaly as he openly wants to explore low carb nutrition, low fat nutrition, multiple forms of exercise, and use it all to help his individual patients.
Diet Doctor Podcast #27 – David Diamond, PhD
1:05:57
Professor David Diamond says you have been misled and deceived when it comes to LDL cholesterol and statins. But he isn't just going to tell you his opinion. He wants to show you the science.
"Being overweight is a lot harder than being on a low-carb diet"
02:43
Michael Berta had 80 pounds (36 kg) of excessive weight, felt stripped of energy and suffered from bad acid reflux when he decided to start the simplest diet he could think of: low carb.
Tips for eating out - part 5 of eating keto with Kristie
10:10
Do you find it difficult to stay on your keto plan when you're dining out and still don't want to miss out on those lovely moments with friends and family? Then this episode is for you.
How Zein manages type 1 diabetes with low carb and exercise
03:07
When Zein started to treat her type 1 diabetes with a low-carb diet she was seeing real results for the first time. She had found research at Diet Doctor saying that a low carb diet could help.
"My brain was trying to kill me"
02:34
Carrie Brown shares how she was able to put her bipolar 2 disorder into remission with the help of a ketogenic diet and other dietary changes.
Part 4 of eating keto with Kristie: Stocking your keto kitchen
19:03
Kristie shows us exactly what staples she always keeps at home to make keto super simple.
Saving lives and healthcare dollars
30:52
In the world of life insurance, could low carb help save both lives and money?
Diet Doctor Podcast #26 – Dr. Ignacio Cuaranta
54:28
Dr. Cuaranta is one of only a handful of psychiatrists focusing on low-carb nutrition and lifestyle interventions as a means to help his patients with a variety of mental disorders.

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Success stories

Be inspired

Check out 600+ amazing low-carb and keto success stories. Share your story and get featured.

Success story3 days ago, by , medical review by

“I feel better than I’ve ever felt!”

Grace first started struggling with her weight when she was just nine years old. In addition, she suffered from depression…

Success story6 days ago, by , medical review by

"My skin is clear and pain free"

Many people who start a keto diet seem to notice that their skin improves and ends up looking healthier.

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