Low carb and keto
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Are you interested in low carb or keto to revolutionize your health? At Diet Doctor, the world’s largest low-carb site, we’ll make your journey simple.

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Dr. Andreas Eenfeldt, MD
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Guides

Begin your keto journey

Learn more about keto and low carb, and how to use it for your personal goals here. With our simple and visual guides you’ll succeed once and for all.

A ketogenic diet for beginners

Visual keto guides

Keto recipes

Keto meal plans

Low-carb and keto side effects

All guides

News

Keep updated

We share the latest keto news, studies and success stories from around the world. Visit our news page.

Video13 hours ago, by , medical review by

Why those with obesity need different nutritional advice

How should you think about how to eat? The amazing Gary Taubes talks about lessons from the front line of LCHF clinical…

Recipe21 hours ago, recipe & photo by

Ginger lime chicken

This quick and easy low-carb Asian inspired chicken recipe is not only incredibly flavorful, but it is also very versatile.

News21 hours ago, by , 1

Better health from fewer carbs, even without weight loss

Reducing carbohydrate intake may be more important than weight loss in improving metabolic health.

Guide1 day ago, by , medical review by 2

The diabetes diet: the best foods to control diabetes

What should you eat if you have diabetes? Fortunately, the answer is quite simple: eat foods that don’t raise your blood…

Recipes

What to eat?

Our amazing recipes can make your keto lifestyle simple and delicious. We are adding several new recipes every week. Check out our recipes.

Meal plans

We’ve already planned your breakfast, lunch and dinner…

Get lots of weekly keto and low-carb meal plans, complete with shopping lists, with our premium meal planner tool (free trial).

Low-carb video

Hungry for insights and inspiration?

Diet Doctor’s video team travels around the world to provide you with fascinating interviews, practical guides and cooking videos… plus movies. Watch low-carb video.

Taco omelet
11:07
Want some inspiration for spicing up your omelet? Then Matt and Megha will teach you how to do just that in this episode of Grillin' with Keto Connect. A fun and super-fast combination of meat and eggs.
Diet Doctor Podcast #22 – Dr. Georgia Ede
48:47
As a practicing psychiatrist, Dr. Georgia Ede has seen the benefits of reducing carbohydrate intake on the mental health of her patients.
How to burn body fat efficiently
25:36
In this presentation, you'll learn what foods are keto, how to lose weight, how to get keto-adapted, helpful tips, success stories from people on the keto diet, and much more!
Steak and veggie kebabs
11:29
Craving grilled veggies to your grilled meat? Matt and Megha got just the solution for you: Steak and veggies kebab! This dish is super easy to make and gives you a balanced meal.
Start reversing type 2 diabetes right away
30:58
In this presentation, Mariela Glandt takes us through a deep dive into the beta cell function’s roll in getting, and reversing diabetes.
How to increase your odds for healthier aging
31:41
What's the biggest issue stopping us from enjoying life in older age, and what can you do to increase your odds for healthier aging?
Grilled salmon with avocado topping
10:42
In this cooking video, our dream team Matt and Megha make grilled salmon topped off with a citrus-flavored avocado mix. Super tasty, super fresh, super easy, and it will definitely impress your friends and family!
Podcast #21 Nina Teicholz
57:12
Hear Nina Teicholz’s perspective on the faulty dietary guidelines, plus some the advances we have made, and where we can find hope for the future.
My low-carb story with Marc Gossange
03:01
After living somewhat of a high-carb life and then living in France for a few years enjoying croissants and freshly baked baguettes, Marc was diagnosed with type 2 diabetes.
Grilled flatbread pizzas
11:49
In this fourth episode of Grillin’ with KetoConnect, Matt and Megha make the crispiest flatbread pizza there is, put on the grill and grilled to perfection.
How to best minimize the insulin response long term
30:02
Can you think of a food found in nature, that's high in both fat and sugar? If not, perhaps our human ancestors did not eat a lot of this kind of mixed meals.
Sugar Coated
1:31:26
In this enlightening movie, we learn about the history of the sugar industry and how they're using every tool in their toolbox to prove sugars innocence.
Barbecue ribs — Cooking with KetoConnect
09:07
In this episode, Matt & Megha fire up the grill for some beautiful spare ribs in a delicious mustard and vinegar wet base topped off with a spicy dry-rub.
Podcast #20 Dr. Ryan Lowery
47:03
We discuss optimal amounts of protein on a ketogenic diet, ketones for longevity, role of exogenous ketones, how to read the labels of synthetic ketogenic products and so much more.
Cholesterol on keto
27:41
What happens to cholesterol levels on a keto diet? Can weight loss cause increased LDL cholesterol levels? Can resistance training lower LDL cholesterol?
Keto cauliflower ‘potato’ salad — Cooking with KetoConnect
11:43
Keto cauliflower ‘potato’ salad is on the menu! It's all about tender cauliflower cooked to perfection on the grill, flavored with summery seasoning, mandatory mayo and topped with crispy bacon.
Part 8 of Dr. Jason Fung's diabetes course
05:21
In this video, Dr. Fung gives us an in-depth explanation of how beta cell failure happens, what the root cause is, and what you can do to treat it.
What about fiber on a low-carb diet?
29:46
What about fiber? How much do we need? What are the origins of the idea that it is good for us. What is the totality of the evidence? What are the claimed mechanisms by which fiber could be of benefit? When did all of this start?

Dig deeper. Enjoy our video courses.

Choose from over 35 high-quality video courses with world-leading experts. Learn how to revolutionize your weight and health through low-carb living.

Watch previews

Are you ready?

Get knowledge, tools and inspiration to lose weight without hunger and feel better than ever. Read more.

Success stories

Get inspired

Here you’ll find over 600 low-carb and keto success stories. Maybe you want to share your story with us in the future?

Success story2 days ago, by , medical content by

Jil traded low-fat diets for a high-fat diet

Jil had tried to lose weight for a long time and had been on low-fat diets without any success.

Success story3 days ago, by , medical review by 1

From depression meds and diet pills to fasting and low-carb eating

Until I found keto in the summer of 2018, I had spent almost my whole life struggling with weight gain and loss.

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