Low carb and keto
made simple

Advice you can trust

Are you interested in low carb or keto to revolutionize your health? We’ll make your journey simple and inspiring. We show no ads, take no industry money and sell no products, instead we’re funded by the people. Welcome to Diet Doctor. More

Free forever: All the keto & low-carb guides, recipes and videos you need to succeed

Start free trial: meal plans, low-carb TV and ask the experts

Dr. Andreas Eenfeldt, MD
CEO/Founder

Guides

Begin your keto journey

Learn more about keto and low carb, and how to use it for your personal goals here. With our simple and visual guides you’ll succeed once and for all.

A ketogenic diet for beginners

Low-carb foods

Low-carb and keto side effects

Intermittent fasting for beginners

Dining out on keto

All guides

News

Keep updated

We share the latest keto news, studies and success stories from around the world. Visit our news page.

News1 day ago, 1

Have you ever heard your doctor use the word “deprescribe?”

I have been a doctor for over 20 years. I can tell I never heard it in medical school residency or fellowship and I have…

News1 day ago,

Keto boom means more options and more temptation

According to CNN Money, keto is booming. We see it with keto’s popularity on social media.

News1 day ago, 8

Yogurt: A sugar trap!...or a healthy choice?

We are often told that yogurt is healthy, filled with probiotics, vitamins and minerals.

News2 days ago, 3

Cooking keto with Dr. Èvelyne Bourdua-Roy

The first episode of season 2 with Cooking Keto with Kristie is finally here! In this episode Kristie invites Dr. Èvelyne…

Recipes

What to eat?

Our amazing recipes can make your keto lifestyle simple and delicious. We are adding several new recipes every week. Check out our recipes.

Meal plans

We’ve already planned your breakfast, lunch and dinner…

Get lots of weekly keto and low-carb meal plans, complete with shopping lists, with our premium meal planner tool (free trial).

Low-carb TV

Hungry for insights and inspiration?

Diet Doctor’s video team travels around the world to provide you with fascinating interviews, practical guides and cooking videos… plus movies. Watch DD-TV.

Cooking keto with Dr. Èvelyne Bourdua-Roy
23:59
Kristie invites Dr. Èvelyne Bourdua-Roy to join her in the kitchen making some delicious “Swedish” meatballs.
Keto video course, part 8: Health effects
09:30
Do you have some kind of health issue? Maybe you’re suffering from metabolic issues like type 2 diabetes or hypertension? Do you want to know what kind of health benefits you could have on a keto diet?
Cindy lost 80 pounds on keto
02:30
Cindy Miller and her family have transformed their health by following a low-carb diet.
Diet Doctor Podcast with Dr. Peter Attia
57:14
Starting as a cancer surgeon and researcher, Dr. Peter Attia would never have predicted where his professional career would lead. Between long work days and grueling swimming workouts, Peter became an incredibly fit endurance athlete somehow on the brink of diabetes.
Lemon-lime poppy seed cheesecakes
01:01
Jill’s creamylicious lemon-lime cheesecake!
Diet Doctor podcast #1 – Gary Taubes
57:26
In our very first podcast episode, Gary Taubes talks about the difficulty of accomplishing good nutrition science, and the awful consequences of the bad science that have dominated the field for too long.
Launching the Diet Doctor podcast
14:49
Bret Scher, medical doctor and cardiologist from San Diego teams up with Diet Doctor to launch a Diet Doctor podcast. Who is Dr. Bret Scher? Who is the podcast for? And what will it be about?
Do ketone supplements work? The results
16:02
The results from our ketone supplement experiment are in!
Killing for profit?
11:11
Is Big Food and Big Pharma killing for profit? And why can lifestyle intervention be more powerful than medications?
"I make a difference every day"
17:10
Dr. Andreas Eenfeldt sits down with Dr. Evelyne Bourdua-Roy to talk about how she, as a doctor, is using low-carb as a treatment for her patients.
"My pain has gone way down, doctor"
11:12
Can a keto diet help with chronic pain like fibromyalgia, migraines or arthritis?
Do ketone supplements work? The big test, part 1
09:18
Many people use exogenous ketone supplements to enhance their keto lifestyle, and the companies who sell them make many wide-ranging claims about their benefits for your health. But what actually are these supplements?
"This should be standard of care"
31:29
Dr. Mark Cucuzzella on how he treats his patients with a low-carb diet.
How can low carb help people with type 2 diabetes?
25:41
Christopher Webster on low carb and the effect on type 2 diabetes.
Is ketosis just another word for starving?
22:48
Amber O'Hearn is a computer scientist who has researched the state of ketosis through an evolutionary perspective.
Jill's low-carb moussaka
01:01
Jill shows how to make her hearty low-carb moussaka.
What are we wired to eat?
28:51
Robb Wolf discusses the ultimate diet for an athlete and different approaches to a healthy lifestyle for the standard American.
Halloumi fries with avocado dip
01:02
Jill shows how to make her halloumi fries with avocado dip.

Dig deeper. Enjoy our video courses.

Choose from over 35 high-quality video courses with world-leading experts. Learn how to revolutionize your weight and health through low-carb living.

Watch previews

Are you ready?

Get knowledge, tools and inspiration to lose weight without hunger and feel better than ever. Read more.

Success stories

Get inspired

Here you’ll find over 600 low-carb and keto success stories. Maybe you want to share your story with us in the future?

Success storySeptember 13, 12

The keto diet: "My body moves and feels better than it did 20 years ago"

Mary had tried everything to lose weight but nothing would last. She went from binge eating to counting calories for decades.

Success storySeptember 7,

The keto diet: "What I couldn’t believe was how easy it was!"

When Ryan looked himself in the mirror one day he saw a miserable fat guy looking back in the mirror.

Membership

Do you want more?

Start your free trial today. You’ll get instant access to Diet Doctor’s premium content, to help you to feel better than ever. Here’s what you get:

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