Low carb and keto
made simple

Advice you can trust

Are you interested in low carb or keto to revolutionize your health? At Diet Doctor, the world’s largest low-carb site, we’ll make your journey simple.

Our guides are written or reviewed by medical doctors, and based on science. To stay unbiased we’re funded by the people, via an optional membership. We show no ads, take no industry money and sell no products. Welcome! More

Free forever: All the keto & low-carb guides and recipes you need to succeed

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Dr. Andreas Eenfeldt, MD
CEO/Founder

Guides

Begin your keto journey

Learn more about keto and low carb, and how to use it for your personal goals here. With our simple and visual guides you’ll succeed once and for all.

A ketogenic diet for beginners

Low-carb foods

Low-carb and keto side effects

Intermittent fasting for beginners

Dining out on keto

All guides

News

Keep updated

We share the latest keto news, studies and success stories from around the world. Visit our news page.

News2 hours ago,

We're hiring a passionate and driven VP of Finance

Do you want a role where you can accelerate your career using your excellent analytical skills financial acumen and drive to…

News4 hours ago, 1

Can you write a short review about Diet Doctor?

To empower people everywhere to revolutionize their health it's essential to ensure that Diet Doctor is a trustworthy…

News5 hours ago, , 1

Prominent oncologist to study potential of "keto + drugs" to fight cancer

Dr. Siddhartha Mukherjee a giant in the field of cancer research prolific writer and Pulitzer Prize-winning author is…

News1 day ago,

Metabolic Health and Nutrition Conference – part 3

I earlier this year attended a conference in Seattle WA (USA) titled “Metabolic Health and Nutrition Across the Life…

Recipes

What to eat?

Our amazing recipes can make your keto lifestyle simple and delicious. We are adding several new recipes every week. Check out our recipes.

Meal plans

We’ve already planned your breakfast, lunch and dinner…

Get lots of weekly keto and low-carb meal plans, complete with shopping lists, with our premium meal planner tool (free trial).

Low-carb video

Hungry for insights and inspiration?

Diet Doctor’s video team travels around the world to provide you with fascinating interviews, practical guides and cooking videos… plus movies. Watch low-carb video.

Understanding and treating type 2 diabetes – Dr. Jason Fung
59:44
In this video, Dr. Jason Fung gives a presentation on diabetes to a room full of medical professionals.
Diet Doctor podcast #8 – Dave Feldman
56:06
Dave Feldman has done more to call into question the lipid hypothesis of heart disease than practically anyone over the past few decades.
How cholesterol really works – Dave Feldman
29:40
Dave Feldman is a software engineer and an entrepreneur with a passion for lipids. In this presentation, he gives us a detailed overview of cholesterol.
Treating patients with low carb – workshop for doctors
33:29
In this video Dr. Campbell Murdoch and Dr. David Unwin hold a workshop for other doctors.
Diet Doctor podcast #7 – Megan Ramos
54:01
In the seventh episode of Diet Doctor Podcast, Megan Ramos, co-director at IDM program, talks about intermittent fasting, diabetes and her work together with Dr. Jason Fung at the IDM clinic.
A low-carb story with Dr. Campbell Murdoch
02:37
How Dr. Cambell Murdoch found out that what he had been telling his patients with high triglycerides for the last 10 years was wrong.
Kristie cooking keto with Dr. Jeffry Gerber
21:35
Kristie invites Denver’s Diet Doctor, Dr. Jeffry Gerber to join her in the kitchen to make low-carb Vietnamese Pho.
Bodyweight training for beginners with Dr. Ted Naiman
11:35
In this video, Dr. Ted Naimen shares his best tips and tricks on exercising.
49:47
Todd White on low-carb alcohol and a keto lifestyle
My success story with Gillian Szollos
02:55
Gillian had a normal life when she all of a sudden started to get seizures. She suffered terrible side effects from the meds so she started a keto diet.
My success story with Kenneth Russell
02:52
When Kenneth turned 50, he realized that he wouldn't make it to 60 the way he was going.
Kristie cooking keto with Dr. Georgia Ede
27:09
Kristie invites Dr. Georgia Ede into the kitchen, and has prepared a delicious recipe with consideration to Georgia's food allergies and sensitivities.
Tim Noakes on trial
15:20
In this mini documentary of the Tim Noakes trial, we learn what led up to the prosecution, what happened during the trial, and what it has been like since.
How to commit to a lifestyle change
17:25
Dr. Jen Unwin gives you her best tips on how to commit to a lifestyle change and what you can do if or when you fall off the wagon. Tune in for this video to get all the details!
How to stay low carb on a budget
02:36
Do you want to know how to stay low carb on a budget? Kim Gajraj interviews Dr. Eric Westman to get all of his best tips on how to keep costs low when on a low-carb diet.
How IRONMAN athlete Chris Holley lost 200 lbs
04:57
Meet Chris Holley and get to know all about his experiences as an IRONMAN athlete on a low-carb/keto diet.
Cooking keto with Dr. Sarah Hallberg
24:46
In the third episode, it's time for the brilliant Dr. Sarah Hallberg to join Kristie in the kitchen.
Achieve ketosis through fasting
19:58
What is the best way to achieve ketosis? Engineer Ivor Cummins discusses the topic in this interview from the PHC conference 2018 in London.

Dig deeper. Enjoy our video courses.

Choose from over 35 high-quality video courses with world-leading experts. Learn how to revolutionize your weight and health through low-carb living.

Watch previews

Are you ready?

Get knowledge, tools and inspiration to lose weight without hunger and feel better than ever. Read more.

Success stories

Get inspired

Here you’ll find over 600 low-carb and keto success stories. Maybe you want to share your story with us in the future?

Success storyDecember 2, 3

"Trying to heal my broken brain"

When Bev suddenly got two strokes that initially put her in a coma, she tried her best to recover.

Success storyDecember 1, , (medical review)14

A ketogenic diet and brain cancer

This story is different. We hear from Tom who found the keto diet in a less than ordinary way and he ended up losing 105 lbs…

Membership

Do you want more?

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Meal plansGet everything you need to succeed on low carb and keto. You’ll get customizable meal plans, recipes and shopping lists – no planning required.
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