Low carb and keto
made simple

Advice you can trust

Are you interested in low carb or keto to revolutionize your health? We’ll make your journey simple and inspiring. We show no ads, take no industry money and sell no products, instead we’re funded by the people. Welcome to Diet Doctor. More

Free forever: All the keto & low-carb guides, recipes and videos you need to succeed

Free trial: meal plans, low-carb TV and ask the experts

Dr. Andreas Eenfeldt, MD
CEO/Founder

Guides

Begin your keto journey

Learn more about keto and low carb, and how to use it for your personal goals here. With our simple and visual guides you’ll succeed once and for all.

A ketogenic diet for beginners

Low-carb foods

Low-carb and keto side effects

Intermittent fasting

Dining out

All guides

News

Keep updated

We share the latest keto news, studies and success stories from around the world. Visit our news page.

Video7 hours ago,

Professor Noakes: What to eat to be healthy

Should you eat as much protein as fat? What can you do if you’re not losing weight on a low-carb diet?

Success story15 hours ago,

The keto diet: I became free and beautiful

Do you want to know how to remain weight stable at your ultimate weight for decades?

News1 day ago, , (medical revision)

A rare mutation: The answer to obesity?

Would you believe it if I told you that there are people that are genetically incapable of getting fat? Well, it’s true!

News2 days ago, , (medical review)

Short guide on nutritional trickery

How can you become more aware of nutritional trickery? It is very difficult as a consumer today to know the difference…

Recipes

What to eat?

Our amazing recipes can make your keto lifestyle simple and delicious. We are adding several new recipes every week. Check out our recipes.

Meal plans

We’ve already planned your breakfast, lunch and dinner…

Get lots of weekly keto and low-carb meal plans, complete with shopping lists, with our premium meal planner tool (free trial).

Low-carb TV

Hungry for insights and inspiration?

Diet Doctor’s video team travels around the world to provide you with fascinating interviews, practical guides and cooking videos… plus movies. Watch DD-TV.

Killing for profit?
11:11
Is Big Food and Big Pharma killing for profit? And why can lifestyle intervention be more powerful than medications?
"I make a difference every day"
17:10
Dr. Andreas Eenfeldt sits down with Dr. Evelyne Bourdua-Roy to talk about how she, as a doctor, is using low-carb as a treatment for her patients.
"My pain has gone way down, doctor"
11:12
Can a keto diet help with chronic pain like fibromyalgia, migraines or arthritis?
"This should be standard of care"
31:29
Dr. Mark Cucuzzella on how he treats his patients with a low-carb diet.
How can low carb help type 2 diabetics?
25:41
Christopher Webster on low carb and the effect on type 2 diabetes.
Is ketosis just another word for starving?
22:48
Amber O'Hearn is a computer scientist who has researched the state of ketosis through an evolutionary perspective.
Jill's low-carb moussaka
01:01
Jill shows how to make her hearty low-carb moussaka.
What are we wired to eat?
28:51
Robb Wolf discusses the ultimate diet for an athlete and different approaches to a healthy lifestyle for the standard American.
Halloumi fries with avocado dip
01:02
Jill shows how to make her halloumi fries with avocado dip.
Keto for beginners: weight loss
06:24
Dr. Eenfeldt explains everything you need to know about weight loss on a keto diet.
Why more protein is better
15:17
Dr. Ted Naiman is one of the individuals who believes more protein is better and recommends a higher intake. He explains why in this interview.
Jill's cheese-crusted omelet
01:01
Jill teaches how to make her delicious cheese-crusted omelet.
Too much protein is better than too little
40:13
Is increasing protein intake on low carb a good or bad idea idea in terms of weight and health – and why? Dr. Naiman explains.
Dietary fat and cardiovascular disease
25:02
Does eating saturated fat increase the risk of heart disease? Or is something else the culprit?
"We are not designed to be chronically ill"
25:54
What do we mean by natural?
28:16
What do we mean when we talk about natural? What is our natural diet and state of health?
Heart disease and salt
26:50
Is salt reduction really ‘the holy graal’ of preventing heart disease?
Food quality: is low carb enough?
30:30
Erynn Kay dives deep into the importance of food quality and nutrients – and how we can heal our bodies by picking better-quality products.

Dig deeper. Enjoy our video courses.

Choose from over 35 high-quality video courses with world-leading experts. Learn how to revolutionize your weight and health through low-carb living.

Watch previews

Are you ready?

Get knowledge, tools and inspiration to lose weight without hunger and feel better than ever. Read more.

Success stories

Get inspired

Here you’ll find over 600 low-carb and keto success stories. Maybe you want to share your story with us in the future?

Success storyAugust 8, 1

The keto low-carb challenge: Over 500,000 people have signed up!

An astonishing 500,000 people have signed up for our free two-week keto low-carb challenge, do it you too!

Success storyJuly 30, 1

The keto diet: Carina lost 55 pounds in six months

Carina had had enough of her overweight and searched the internet for a solution. Here’s her story on how she reached…

Membership

Do you want more?

Start your free trial today. You’ll get instant access to Diet Doctor’s premium content, to help you to feel better than ever. Here’s what you get:

Meal plansGet everything you need to succeed on low carb and keto. You’ll get customizable meal plans, recipes and shopping lists – no planning required.
Low-carb TVGet insight, enjoyment and inspiration to help you succeed, from the top low-carb channel on the planet.
Ask the expertsAsk some of the world’s top experts on low carb and intermittent fasting about anything.
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