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Advice you can trust

Weight loss and diet tips are everywhere. But helpful content that’s both accurate and empowering is not. You deserve trustworthy advice from doctors, dietitians, and other experts.

Our mission is to empower you to dramatically improve your health and the health of those you love. Welcome to Diet Doctor!

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Dr. Andreas Eenfeldt, MD
CEO/Founder

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What’s your carb tolerance?

Guide “Carbohydrate tolerance” is frequently used to describe how a person’s metabolism or digestive system responds to dietary carbohydrates. When you eat foods containing sugars or starches ultimately gets turned into glucose, which then makes its way into your bloodstream

Lunch or snack box with high protein food

Top 10 tasty ways to eat more protein and less fat

Guide How can you get the best weight loss results on a keto or low-carb diet? For many, the answer is eating plenty of protein and eating enough fat without going overboard.

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High-protein diet

Guide This guide will explain what high-protein diets are, help you find the best high-protein foods, and explore the potential benefits of high-protein diets.

Keto diet foods

Keto for beginners

Guide Get started on keto with delicious recipes, amazing meal plans, health advice, and inspiring videos to help you succeed.

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Healthy weight loss

Guide Don’t just lose weight. Lose weight healthfully and sustainably. Here’s how.

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Low-carb diet

Guide In this top low-carb guide, we show you what you need to get started: what to eat, what to avoid and how to avoid side effects.

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What is a keto diet?

You can quickly learn about the basic ideas behind the keto diet in this video course:


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What to eat on a keto or low-carb diet?

We’ve planned your breakfast, lunch, and dinner…

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Trustworthiness is a core value at Diet Doctor

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no ads icon We show no ads, have no sponsored content, sell no products, and will never sell your personal information.

no ads icon Our team includes 20 medical doctors, as well as registered dietitians and award-winning journalists.

no ads icon We have 5,000+ medically reviewed articles, evidence-base our content, and even rate the strength of the evidence.

Trustworthiness is a core value at Diet Doctor

  • We show no ads, have no sponsored content, sell no products, and will never sell your personal information.
  • Our team includes 20 medical doctors, as well as registered dietitians and award-winning journalists.
  • We have 5,000+ medically reviewed articles, evidence-base our content, and even rate the strength of the evidence.
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