Discover what foods work for you

Let yourself be guided by our experts and your wellness goals will be within reach.

Take the quiz

It’s quick and free.

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  • Trusted by 70k+ active members
  • 4.7 out of 5 based on 9,300+ reviews
  • We've helped 2.2m+ people improve their health

How it works

You tell us your goals.
We’ll help you get there.


Take the quiz

The free quiz only takes a few minutes.


Get your personalized plan

We’ll create a meal plan that matches your preferences and needs.


Take it one step at a time

Our expert guidance keeps you on the right track.

Try it free for 30 days

Is it for me?

You deserve
a better health journey


Personalization means made for you

We’ll guide you to the delicious foods that will help you meet your goals. Whether you’re trying to manage type 2 diabetes or looking for help with weight loss, we can guide you toward the meals that make success easier.

Enjoy life without hunger, cravings & struggle

When you find the food that’s right for you, everything gets easier. Say goodbye to hunger, and welcome a quieter feeling: satisfaction. Many members say their cravings fell away when they stopped dieting and started eating better.


Stay confident — you’re on the right track

Our app helps you visualize your journey to better health with daily tips, tracking, recipes, and education. Follow along through our expert-led practical guides about anything and everything — from budgeting, to navigating social situations, and much more!

Sign up today

Meet the experts

We aim to provide unbiased guidance rooted in evidence-based information, nutritionally-reviewed recipes that satisfy, and inspiring tools to help you reach your goals in a sustainable way.

  • Andreas Eenfeldt, MD

    Andreas Eenfeldt, MD

    Founder & CEO

  • Ted Naiman, MD

    Ted Naiman, MD

    Senior Science Advisor

Customizable approach. Lasting results.

You’ll find success doing it your way, not our way. Expect a science-based approach that you’ll enjoy — and results you’ll love.

Low carb
High protein
Higher-satiety eating
Intermittent fasting

What to expect

Guidance at your fingertips


Discover the food that works for you

Use our recipes, meal plans, and smart shopping list, or learn to put together easy meals from restaurants or takeout. Wherever you eat, we’ll help you find the best options.


Knowledge is power

Learn about more than just food. Understand some basic nutrition science, and get helpful tips about forming new habits. Our courses, guides, and videos have it all.


Expert support is key

Questions and bumps in the road will pop up. Our community of members and experts are here with answers and inspiration. Find the support you need, and help others, too.

Sign up today

600+ success stories

Real people. Real results.

  • success story image
    I feel better than ever!

    Jane, 49, lost 250 pounds (113 kilos)

  • success story image
    I feel 30 years younger than I am!

    Terri, 64, lost 200 pounds (91 kilos)

  • success story image
    My blood sugar is finally good.

    Nick, 62, lost 45 pounds (20 kilos)

  • success story image
    It’s a way of life for me now.

    Candace, 41, lost 150 pounds (70 kilos)

  • success story image
    Diet Doctor saved my life.

    Calvin, 42, lost 140 pounds (64 kilos)

Take the quiz
And start your
journey with us

Get started now