Keto made simple
and delicious

Advice you can trust

Are you interested in keto or low carb to revolutionize your health? We’ll make your journey simple and inspiring. We show no ads, take no industry money and sell no products, instead we’re funded by the people. Welcome to Diet Doctor. More

Free forever: All the keto & low-carb guides, recipes and videos you need to succeed

Free trial: meal plans, low-carb TV and ask the experts

Dr. Andreas Eenfeldt, MD
CEO/Founder

Guides

Begin your keto journey

Learn more about keto and low carb, and how to use it for your personal goals here. With our simple and visual guides you’ll succeed once and for all.

A low-carb diet for beginners

Low-carb foods

Low-carb side effects

Intermittent fasting

Dining out

All guides

News

Keep updated

We share the latest keto news, studies and success stories from around the world. Visit our news page.

Video16 hours ago,

How do you know you're in ketosis?

Do you want to learn how to do keto right, for weight loss, increased energy or some of the many potential health benefits?

Meal plan16 hours ago, Kristin Berglund, RN

New low-carb meal plan with bold flavors

News17 hours ago,

Silicon Valley wants to cash in on fasting

The interest in intermittent fasting has risen sharply in recent years and Silicon Valley has definitely not missed its…

News18 hours ago,

"Healthy" smoothie or candy bar? The difference is smaller than you think

Don’t fall into the trap of believing that you’re making a good choice when picking a breakfast option deemed…

Recipes

What to eat?

Our amazing recipes can make your keto lifestyle simple and delicious. We are adding several new recipes every week. Check out our recipes.

Meal plans

We’ve already planned your breakfast, lunch and dinner…

Get lots of weekly keto and low-carb meal plans, complete with shopping lists, with our premium meal planner tool (free trial).

Low-carb TV

Hungry for insights and inspiration?

Diet Doctor’s video team travels around the world to provide you with fascinating interviews, practical guides and cooking videos… plus movies. Watch DD-TV.

Keto for beginners: In ketosis?
07:53
There are two ways to know you're in ketosis. You can feel it or you can measure it. Here's how.
Team fat vs. team carbs
30:13
Should athletes switch to a keto diet in order to improve their performance – or are they better off with traditional carb loading?
Why high cholesterol is healthy
30:01
Is high cholesterol and LDL dangerous – or could it actually be protective?
Cooking keto: Chicken fajita bowl
01:08
A warm and satisfying meal, and a fresh salad, rolled into one.
All things keto with Keto Connect
16:44
What is it like running the very popular YouTube channel Keto Connect?
Cholesterol: A passenger, not a driver
27:31
Is high LDL cholesterol problematic – even in the presence of low triglycerides?
Teaching low carb to patients in the Middle East
05:44
How do you help patients in the Middle East to start a low-carb diet?
Keto carnitas
19:20
Kristie shows us how to make keto carnitas.
Treating type 1 diabetes: fact vs fiction
32:42
Dr. Jake Kushner explains why we would be better off treating type 1 diabetic patients with a low-carb diet.
The latest science behind a keto diet
13:17
What is the current science in support of a low-carb and keto diet?
What about red meat and health?
34:15
Does red meat really cause type 2 diabetes, cancer and heart disease?
Solving health problems like an engineer
28:47
Applying engineering problem solving to get to the root of what causes heart disease.
The sustainable low-carb diet
11:25
Can the low-carb diet be part of the solution to climate change?
Keto diets for epilepsy
29:30
How do you treat epilepsy with a keto diet in practice?
Keto for beginners: 7 steps to ketosis
05:57
How to get into ketosis exactly.
Lemon cheesecake fluff
03:56
Kristie shows us how to make lemon cheesecake fluff.
What makes a diet work?
35:14
Is there such a thing as an optimal diet? And is a keto diet always the best option?
Facing the global mental health crisis
32:41
How should we eat to fight the global mental health crisis?

Dig deeper. Enjoy our video courses.

Choose from over 35 high-quality video courses with world-leading experts. Learn how to revolutionize your weight and health through low-carb living.

Watch previews

Are you ready?

Get knowledge, tools and inspiration to lose weight without hunger and feel better than ever. Read more.

Success stories

Get inspired

Here you’ll find over 600 low-carb and keto success stories. Maybe you want to share your story with us in the future?

Success story2 days ago, 4

Down 100 pounds thanks to low carb and intermittent fasting

Mark has lost 100 pounds (45 kg) and gotten rid of his high blood pressure with a low-carb diet and intermittent fasting.

Success story3 days ago, 1

"Keto has changed my life forever"

Siobhan decided to make yet another attempt to lose weight in August 2016 even though she had never successfully kept it off…

Membership

Do you want more?

Start your free trial today. You’ll get instant access to Diet Doctor’s premium content, to help you to feel better than ever. Here’s what you get:

Meal plansGet everything you need to succeed on low carb and keto. You’ll get customizable meal plans, recipes and shopping lists – no planning required.
Low-carb TVGet insight, enjoyment and inspiration to help you succeed, from the top low-carb channel on the planet.
Ask the expertsAsk some of the world’s top experts on low carb and intermittent fasting about anything.
Help us help millionsWe’re fully funded by the people. Every member fee is reinvested into growing the organization, to help more people, and we’re growing very rapidly.

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