Low carb and keto
made simple

Advice you can trust

Are you interested in low carb or keto to revolutionize your health? We’ll make your journey simple and inspiring. We show no ads, take no industry money and sell no products, instead we’re funded by the people. Welcome to Diet Doctor. More

Free forever: All the keto & low-carb guides, recipes and videos you need to succeed

Free trial: meal plans, low-carb TV and ask the experts

Dr. Andreas Eenfeldt, MD
CEO/Founder

Guides

Begin your keto journey

Learn more about keto and low carb, and how to use it for your personal goals here. With our simple and visual guides you’ll succeed once and for all.

A low-carb diet for beginners

Low-carb foods

Low-carb side effects

Intermittent fasting

Dining out

All guides

News

Keep updated

We share the latest keto news, studies and success stories from around the world. Visit our news page.

News14 hours ago,

Can I drink wine on a keto diet?

Many people wonder whether it’s OK to drink alcohol on a keto diet. If you are meticulous about what wine you choose…

Meal plan1 day ago, Kristin Berglund, RN

This week's low-carb meal plan – family favorites

Video1 day ago,

Organ meats – an environmentally-friendly staple on low carb

Is it possible to eat low carb in an environmentally sustainable way? How can you do the diet with the environment in mind…

Success story2 days ago, 2

Losing 100 pounds in a year while eating plenty of keto pizza

Can you lose 100 pounds (45 kg) without giving up pizza? Yes you can – if it’s keto.

Recipes

What to eat?

Our amazing recipes can make your keto lifestyle simple and delicious. We are adding several new recipes every week. Check out our recipes.

Meal plans

We’ve already planned your breakfast, lunch and dinner…

Get lots of weekly keto and low-carb meal plans, complete with shopping lists, with our premium meal planner tool (free trial).

Low-carb TV

Hungry for insights and inspiration?

Diet Doctor’s video team travels around the world to provide you with fascinating interviews, practical guides and cooking videos… plus movies. Watch DD-TV.

My success story with Dr. Nathan Wiens
02:19
Dr. Nathan Wiens on how he lost 50 lbs (23 kg) with low carb, transformed his health and started recommending the diet to his patients.
Clinical use of therapeutic fasting
44:18
How do you help patients get started with fasting? How do you tailor it to suit the individual?
How to measure your insulin response
29:27
How do you measure your insulin-response pattern?
KeDough breakfast pizza
08:36
Kristie shows us how to make KeDough breakfast pizza.
Using low carb in a clinic to treat obesity
22:26
What results can you expect if you go on a keto diet to treat type 2 diabetes, obesity or rarer diseases like McArdle's?
Open mic
31:02
Low carbers with different backgrounds share their success stories and topics of interest.
My success story with Jim Caldwell
02:23
Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
What makes people obese?
42:50
Is combating the obesity epidemic only about cutting out carbs – or is there more to it?
Improve chronic pain with a keto diet
35:01
Could a keto diet improve chronic pain conditions such as fibromyalgia?
Southern summer tomato pie
18:26
Kristie shows us how to make Southern summer tomato pie.
Keto for beginners: In ketosis?
07:53
There are two ways to know you're in ketosis. You can feel it or you can measure it. Here's how.
Team fat vs. team carbs
30:13
Should athletes switch to a keto diet in order to improve their performance – or are they better off with traditional carb loading?
Why high cholesterol is healthy
30:01
Is high cholesterol and LDL dangerous – or could it actually be protective?
Cooking keto: Chicken fajita bowl
01:08
A warm and satisfying meal, and a fresh salad, rolled into one.
All things keto with Keto Connect
16:44
What is it like running the very popular YouTube channel Keto Connect?
Cholesterol: A passenger, not a driver
27:31
Is high LDL cholesterol problematic – even in the presence of low triglycerides?
Teaching low carb to patients in the Middle East
05:44
How do you help patients in the Middle East to start a low-carb diet?
Keto carnitas
19:20
Kristie shows us how to make keto carnitas.

Dig deeper. Enjoy our video courses.

Choose from over 35 high-quality video courses with world-leading experts. Learn how to revolutionize your weight and health through low-carb living.

Watch previews

Are you ready?

Get knowledge, tools and inspiration to lose weight without hunger and feel better than ever. Read more.

Success stories

Get inspired

Here you’ll find over 600 low-carb and keto success stories. Maybe you want to share your story with us in the future?

Success storyMay 17, 13

"The weight loss has given me a new life"

Lee struggled with his weight throughout his whole life even though he followed the conventional eat-carbs avoid-fat advice.

Success storyMay 15, 2

"Intermittent fasting and keto together both changed my life"

Dwayne is feeling like a completely new person after starting a keto diet and intermittent fasting and dropping 52 lbs (24…

Membership

Do you want more?

Start your free trial today. You’ll get instant access to Diet Doctor’s premium content, to help you to feel better than ever. Here’s what you get:

Meal plansGet everything you need to succeed on low carb and keto. You’ll get customizable meal plans, recipes and shopping lists – no planning required.
Low-carb TVGet insight, enjoyment and inspiration to help you succeed, from the top low-carb channel on the planet.
Ask the expertsAsk some of the world’s top experts on low carb and intermittent fasting about anything.
Help us help millionsWe’re fully funded by the people. Every member fee is reinvested into growing the organization, to help more people, and we’re growing very rapidly.

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