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The perfect keto meal plan for you!

The perfect keto
meal plan for you!
Exactly what you want, how you want it. Get a personalized low-carb or keto meal plan for your diet goals. Start losing weight and improving your health now!
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Weight loss and diet tips are everywhere. But helpful content that’s both accurate and empowering is not. You deserve trustworthy advice from doctors, dietitians, and other experts.

Our mission is to empower you to dramatically improve your health and the health of those you love. Welcome to Diet Doctor!

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The best high-protein foods
for weight loss

Guide Which high-protein foods should you eat to lose weight? Foods that are minimally processed, filling, protein-rich, and provide maximal nutrition and satiety per calorie. It’s easier than it sounds, let us show you how.

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Get started keto challenge 2021 – sign up

Program Do you want to lose weight and improve your health? Perhaps you want to reverse your type 2 diabetes? Then join us and do what over 1 million people have already done – and sign up for our free 2-week keto challenge.

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High-protein diet

Guide This guide will explain what high-protein diets are, help you find the best high-protein foods, and explore the potential benefits of high-protein diets.

Keto diet foods

Keto for beginners

Guide Get started on keto with delicious recipes, amazing meal plans, health advice, and inspiring videos to help you succeed.

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Healthy weight loss

Guide Don’t just lose weight. Lose weight healthfully and sustainably. Here’s how.

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Low-carb diet

Guide In this top low-carb guide, we show you what you need to get started: what to eat, what to avoid and how to avoid side effects.

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What is a keto diet?

You can quickly learn about the basic ideas behind the keto diet in this video course:


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What to eat on a keto or low-carb diet?

We’ve planned your breakfast, lunch, and dinner…

Get the best keto and low-carb meal plans and shopping lists, through our exclusive meal planner tool ().

Low carb: Mediterranean week with Martina Slajerova

This exclusive meal plan is provided by Martina Slajerova. She is a best-selling cookbook author, known for her low-carb and keto recipes.

The meal plan features Mediterranean-inspired low-carb recipes with fresh ingredients like fish, chard, garlic, herbs, and olive oil.

The recipes are handpicked by Diet Doctor’s recipe team from Martina’s bestselling cookbooks: The New Mediterranean Cookbook, Simple Keto, and Beginners Keto.

Full meal plan →

  • Wild mushroom chicken risottoMon
  • Superfood salmon salad bowlTue
  • Greek low-carb Keftedes bowls with tzatzikiWed
  • Summer asparagus and halloumi saladThu
  • The easiest fish saladFri
  • Taverna style Greek butterflied sea bassSat
  • Sautéed chicken livers with creamy cauli mashSun
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Success stories

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Trustworthiness is a core value at Diet Doctor

Learn why

no ads icon We show no ads, have no sponsored content, sell no products, and will never sell your personal information.

no ads icon Our team includes 20 medical doctors, as well as registered dietitians and award-winning journalists.

no ads icon We have 5,000+ medically reviewed articles, evidence-base our content, and even rate the strength of the evidence.

Trustworthiness is a core value at Diet Doctor

  • We show no ads, have no sponsored content, sell no products, and will never sell your personal information.
  • Our team includes 20 medical doctors, as well as registered dietitians and award-winning journalists.
  • We have 5,000+ medically reviewed articles, evidence-base our content, and even rate the strength of the evidence.
Read our policy