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The perfect keto meal plan for you!

The perfect keto
meal plan for you!
Exactly what you want, how you want it. Get a personalized low-carb or keto meal plan for your diet goals. Start losing weight and improving your health now!
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Advice you can trust

Weight loss and diet tips are everywhere. But helpful content that’s both accurate and empowering is not. You deserve trustworthy advice from doctors, dietitians, and other experts.

Our mission is to empower you to dramatically improve your health and the health of those you love. Welcome to Diet Doctor!

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Dr. Andreas Eenfeldt, MD
CEO/Founder

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The best high-protein foods for weight loss

Guide What are the best high-protein foods, that can also help you lose weight? Foods that are minimally processed, filling, protein-rich, and provide maximal nutrition per calorie. In this guide, you’ll learn which high-protein foods you should eat, which ones to limit, and which ones to avoid entirely if you want to lose weight in a healthy and effective way.

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Learn to love vegetables with this video

Video Want to know which vegetables are best for a healthy keto diet? Then you’ve come to the right place! Watch our new animated video featuring the 10 best keto vegetables. They’re low-carb, nutritious, and great for improving health. We’ll give you the carb count and show you how to prepare them in delicious ways.

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What is a keto diet?

You can quickly learn about the basic ideas behind the keto diet in this video course:


Watch the entire 8-part video course Watch the entire 8-part video course  

What to eat on a keto or low-carb diet?

We’ve planned your breakfast, lunch, and dinner…

Get the best keto and low-carb meal plans and shopping lists, through our exclusive meal planner tool ().

Low carb: Recipes by Pascale Naessens

Pascale Naessens is Belgium’s bestselling cookbook author. She’s an ambassador for pure, healthy, delicious food that is low in refined carbohydrates but high in nutrition, simplicity, and flavor.

In this exclusive low-carb meal plan, you’ll get to enjoy some of Pascale’s most loved recipes, such as Cajun chicken salad and Low-carb shepherd’s pie — as well as a handful of her simple yet delicious recipes from her latest cookbook “The Keto Cure.”

Enjoy!

Full meal plan →

  • Garlic ginger stir-fry with shrimp and cabbageMon
  • Chicken cabbage rolls with sesame soy dipping sauceTue
  • Lamb chops with creamy cauliflower and sauteed green beansWed
  • Low-carb shepherd's pieThu
  • Cajun chicken salad with guacamoleFri
  • White fish with herbs, coconut milk, lime, and tomatoesSat
  • Chicken stew with vegetablesSun
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Trustworthiness is a core value at Diet Doctor

Learn why

no ads icon We show no ads, have no sponsored content, sell no products, and will never sell your personal information.

no ads icon Our team includes 20 medical doctors, as well as registered dietitians and award-winning journalists.

no ads icon We have 5,000+ medically reviewed articles, evidence-base our content, and even rate the strength of the evidence.

Trustworthiness is a core value at Diet Doctor

  • We show no ads, have no sponsored content, sell no products, and will never sell your personal information.
  • Our team includes 20 medical doctors, as well as registered dietitians and award-winning journalists.
  • We have 5,000+ medically reviewed articles, evidence-base our content, and even rate the strength of the evidence.
Read our policy