Low carb and keto
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Are you interested in low carb or keto to revolutionize your health? At Diet Doctor, the world’s largest low-carb site, we’ll make your journey simple.

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Dr. Andreas Eenfeldt, MD
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Guides

Begin your keto journey

Learn more about keto and low carb, and how to use it for your personal goals here. With our simple and visual guides you’ll succeed once and for all.

A ketogenic diet for beginners

Visual keto guides

Keto recipes

Keto meal plans

Low-carb and keto side effects

All guides

News

Keep updated

We share the latest keto news, studies and success stories from around the world. Visit our news page.

Video13 hours ago, by , medical review by

PCOS and insulin resistance

What is the connection between PCOS and insulin resistance? What are the three criteria for PCOS, and why do some women…

News19 hours ago, by , medical review by 2

More sustainable, ethical meat? How about trying a steak from older cows?

We all know fine wine gets better with age, but what about your favourite steak? Could the meat on your dinner plate not only…

News1 day ago, by 3

Normal blood sugar after decades of insulin resistance?

What are your thoughts on my blood markers after one month on keto? How long could it take to get my blood sugar back to…

News1 day ago, by , medical review by 1

New study: A low-carb breakfast could be ideal for diabetes control

What should you eat for breakfast if you have diabetes? We’ve always recommended that you skip the carbs and fuel up with…

Recipes

What to eat?

Our amazing recipes can make your keto lifestyle simple and delicious. We are adding several new recipes every week. Check out our recipes.

Meal plans

We’ve already planned your breakfast, lunch and dinner…

Get lots of weekly keto and low-carb meal plans, complete with shopping lists, with our premium meal planner tool (free trial).

Low-carb video

Hungry for insights and inspiration?

Diet Doctor’s video team travels around the world to provide you with fascinating interviews, practical guides and cooking videos… plus movies. Watch low-carb video.

PCOS and insulin resistance
33:14
What is the connection between PCOS and insulin resistance? What are the three criteria for PCOS, and why do some women develop too much testosterone? And why do women put on a low-carb diet for other reasons than infertility, have a higher pregnancy rate?
How to make crispy chicken skins
00:46
Are you missing those crisp potato chips on the keto diet and are looking for the perfect substitute? Your wish is our command! We present our super crispy chicken skins!
Why low-fat diets don't work — Dr. Jason Fung's diabetes course
09:16
We are proud to announce that we are now releasing four more episodes of our incredibly popular How to reverse type 2 diabetes video course with Dr. Jason Fung!
"If you do it right, this will work"
36:24
Keto is much more powerful than medication, when you get it right. Dr. Eric Westman has more than 20 years of experience guiding patients on a keto diet.
Building healthy athletes: from beginner to winner
36:20
Are athletes protected from chronic health conditions? What is the most common chronic condition in athletes? What does research on endurance-sport performance show?
Insulin resistance and sexual health — Dr. Priyanka Wali
23:24
Is there a connection between insulin resistance and sexual health? In this presentation, Dr. Priyanka Wali presents several studies that have been made on the subject.
Diet Doctor Podcast #18 – Lauren Bartell Weiss
52:21
In this interview Lauren Bartell Weiss shares her experience in the research world, and more importantly, provides numerous take home points and strategies to help achieve meaningful lifestyle change.
Diet Doctor Podcast #17 with Dan Scholnick
49:19
Dan has a unique perspective as patient, investor, and self described biohacker.
Should you be afraid of cholesterol on a low-carb diet?
27:02
What drives the process where good LDL turns into harmful LDL? Is it fat or carbohydrates? What is the impact of fluctuating blood-sugar levels?
Ketones: the metabolic advantage
37:04
Can ketones create a possible metabolic advantage?
The carbohydrate-insulin model of obesity — Dr. David Ludwig
37:54
In this presentation from the Low Carb Denver 2019 conference, Dr. David Ludwig walks us through the latest discoveries on how weight gain and weight loss actually work in practice.
Is there a link between low carb and eating disorders?
03:16
Is there a link between low carb and eating disorders? In this episode of the women's questions series, we focus on eating disorders and a low-carb diet.
A low-carb diet for T2D reversal – Dr. Sarah Hallberg
34:15
What is the best approach to type 2 diabetes reversal? In this presentation, Sarah takes us on a deep-dive into the matter and she puts studies and evidence under the microscope.
How to make Shish kebab with veggies
01:03
In this easy-to-follow cooking video, we share how to make your very own delish Shish kebab with tender, oven baked veggies.
Weight loss and type 2 diabetes reversal on low carb – is it sustainable?
31:51
In this presentation, Dr. Andreas Eenfeldt goes through the scientific and anecdotal evidence, and also what clinical experience tends to show, regarding the long-term effects of low carb.
How to think about how to eat — Gary Taubes
30:34
In this presentation from the Low Carb Denver conference, the amazing Gary Taubes talks about the conflicting dietary advice we are given and what to make of it all.
Managing type 1 diabetes with low carb with Dr. Katharine Morrison
02:39
In this interview from the PHC in London, we sit down with Dr. Katharine Morrison to take a deep dive into type 1 diabetes.
Can low carb and keto help with PMS?
02:10
Could a low-carb diet help with PMS symptoms? In this episode of the women's questions series, the experts talk about hormone fluctuations.

Dig deeper. Enjoy our video courses.

Choose from over 35 high-quality video courses with world-leading experts. Learn how to revolutionize your weight and health through low-carb living.

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Are you ready?

Get knowledge, tools and inspiration to lose weight without hunger and feel better than ever. Read more.

Success stories

Get inspired

Here you’ll find over 600 low-carb and keto success stories. Maybe you want to share your story with us in the future?

Success story5 days ago, by , medical content by

How Ashley got rid of all her stomach issues

Ashley was on six different medications to ease her many health problems. After having her gallbladder removed, which didn't…

Success storyApril 13, by , medical content by 18

How Dr. Huang adjusted keto to Chinese cuisine

Dr. Huang had tried dietary and lifestyle changes to lose weight but nothing had worked.

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