Low carb and keto
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Advice you can trust

Are you interested in low carb or keto to revolutionize your health? At Diet Doctor, the world’s largest low-carb site, we’ll make your journey simple.

Our trusted guides are written or reviewed by medical doctors, and based on science. To stay unbiased we show no ads, take no industry money and sell no products. Instead we’re funded by the people, via an optional membership. Welcome! More

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Dr. Andreas Eenfeldt, MD
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Guides

Begin your keto journey

Learn more about keto and low carb, and how to use it for your personal goals here. With our simple and visual guides you’ll succeed once and for all.

A ketogenic diet for beginners

Visual keto guides

Keto recipes

Keto meal plans

Low-carb and keto side effects

All guides

News

Keep updated

We share the latest keto news, studies and success stories from around the world. Visit our news page.

News3 hours ago, by 1

Several new studies and the concept of "calories"

This week I wanted to highlight an interesting discussion I had with Dr. Tro on the Low Carb MD podcast regarding the…

Video15 hours ago, by , medical review by 2

How Michael lost 80 pounds on low carb and exercise

Michael Bertha had 80 pounds (36 kg) of excessive weight, felt stripped of energy and suffered from bad acid reflux when he…

News1 day ago, by , medical review by 3

New advice on heart health based on the same old weak evidence

New advice from the Australian Heart Foundation seems to have both good news and bad news for those who follow a low-carb or…

Recipe collection1 day ago, by 21

Low-carb, keto and dairy-free recipes

A common misunderstanding regarding low carb and keto is that you eat nothing but meat, eggs and dairy.

Recipes

What to eat?

Our amazing recipes can make your keto lifestyle simple and delicious. We are adding several new recipes every week. Check out our recipes.

Meal plans

We’ve already planned your breakfast, lunch and dinner…

Get lots of weekly keto and low-carb meal plans, complete with shopping lists, with our premium meal planner tool (free trial).

Low-carb video

Hungry for insights and inspiration?

Diet Doctor’s video team travels around the world to provide you with fascinating interviews, practical guides and cooking videos… plus movies. Watch low-carb video.

Diet Doctor Podcast #28 – Amy Berger
54:29
Amy Berger has a no nonsense, practical approach that helps people see how they can get the benefits from keto without all the struggles.
Tips for eating out - part 5 of eating keto with Kristie
10:10
Do you find it difficult to stay on your keto plan when you're dining out and still don't want to miss out on those lovely moments with friends and family? Then this episode is for you.
How Zein manages type 1 diabetes with low carb and exercise
03:07
When Zein started to treat her type 1 diabetes with a low-carb diet she was seeing real results for the first time. She had found research at Diet Doctor saying that a low carb diet could help.
"My brain was trying to kill me"
02:34
Carrie Brown shares how she was able to put her bipolar 2 disorder into remission with the help of a ketogenic diet and other dietary changes.
Part 4 of eating keto with Kristie: Stocking your keto kitchen
19:03
Kristie shows us exactly what staples she always keeps at home to make keto super simple.
Diet Doctor Podcast #27 – David Diamond, PhD
1:05:57
Professor David Diamond says you have been misled and deceived when it comes to LDL cholesterol and statins. But he isn't just going to tell you his opinion. He wants to show you the science.
Saving lives and healthcare dollars
30:52
In the world of life insurance, could low carb help save both lives and money?
Diet Doctor Podcast #26 – Dr. Ignacio Cuaranta
54:28
Dr. Cuaranta is one of only a handful of psychiatrists focusing on low-carb nutrition and lifestyle interventions as a means to help his patients with a variety of mental disorders.
Diet Doctor Podcast #25 – Alison Gannett
1:06:21
Alison went from winning championships as an extreme skier to facing her own mortality with brain cancer. Fortunately, 6 years later, she is thriving and now is an oncology diet coach to help people use a ketogenic diet as well as comprehensive lifestyle changes to augment other potential cancer therapies.
Part 3 of eating keto with Kristie: Know your portion sizes
15:29
Kristie teaches us how to eyeball the right amounts of fat, protein and carbs in order to ensure that we can easily stay within ketogenic ratios.
Is low carb safe in pregnancy?
32:10
Is it safe to follow a low-carb or ketogenic diet during pregnancy? In this presentation, Lily Nichols takes us through the science and offers some pointers that are important for pregnant women to consider.
Part 2 of eating keto with Kristie: Build a keto plate
11:16
Are you confused about what a plate of keto food should look like? Then this part of the course is for you.
Part 1 of eating keto with Kristie: Introduction
01:47
One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, Kristie will teach you in this course.
Diet Doctor Podcast #24 – Robb Wolf
1:13:49
Robb Wolf is one of the pioneers of the popular paleo nutrition movement. Hear his perspectives on metabolic flexibility, using low carb for athletic performance, the politics of helping people and so much more.
Crispy bacon & kale with fried eggs
10:24
What’s for brunch this weekend? Matt and Megha have a super-tasty and quick recommendation. In this episode of Grillin’ with Keto Connect, they show you how to cook crispy bacon & kale with fried eggs.
Harnessing evolution during cancer therapy
30:45
How can we improve our understanding of cancer and its treatment by viewing it through an evolutionary lense?
Will a low carb diet shorten your life?
30:57
In this highly insightful presentation from Low Carb Denver 2019, Robb Wolf takes us through studies which can help us better understand weight loss, food addiction and health on a low-carb diet.
Cholesterol on a low-carb diet
35:54
Is the traditional way of thinking about cholesterol outdated – and if so, how should we view the essential molecule instead? How does it respond to different lifestyle interventions in different individuals?

Dig deeper. Enjoy our video courses.

Choose from over 35 high-quality video courses with world-leading experts. Learn how to revolutionize your weight and health through low-carb living.

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Are you ready?

Get knowledge, tools and inspiration to lose weight without hunger and feel better than ever. Read more.

Success stories

Get inspired

Here you’ll find over 600 low-carb and keto success stories. Maybe you want to share your story with us in the future?

Success story6 days ago, by , medical comment by

"I am grateful to Diet Doctor and appreciative of my transformation"

Rose has reaped some amazing health benefits since March 2018, when she decided to go on a keto diet.

Success storyAugust 17, by , medical review by 5

"Keto has been the easiest and simplest lifestyle change"

Like for so many others, Ryan’s weight struggles started with his puberty growth spurt.

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