Low carb and keto
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Are you interested in low carb or keto to revolutionize your health? At Diet Doctor, the world’s largest low-carb site, we’ll make your journey simple.

Our trusted guides are written or reviewed by medical doctors, and based on science. To stay unbiased we show no ads, take no industry money and sell no products. Instead we’re funded by the people, via an optional membership. Welcome! More

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Dr. Andreas Eenfeldt, MD
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Guides

Begin your keto journey

Learn more about keto and low carb, and how to use it for your personal goals here. With our simple and visual guides you’ll succeed once and for all.

A ketogenic diet for beginners

Visual keto guides

Keto recipes

Keto meal plans

Low-carb and keto side effects

All guides

News

Keep updated

We share the latest keto news, studies and success stories from around the world. Visit our news page.

News1 hour ago, by , medical review by

The keto challenge: "My cardiologist recommended this program"

Over 740,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans…

News3 hours ago, by

The search for “evidence-based” guidelines

Evidenced-based. The term gets thrown around like it is the end-all and be-all seal of authority.

News19 hours ago, by , medical review by 1

New military study: "Remarkable" results among soldiers on a ketogenic diet

A new study has found that US soldiers on a ketogenic diet for 12 weeks lost much more weight, significantly improved their…

News23 hours ago, by , medical review by

Recipes

What to eat?

Our amazing recipes can make your keto lifestyle simple and delicious. We are adding several new recipes every week. Check out our recipes.

Meal plans

We’ve already planned your breakfast, lunch and dinner…

Get lots of weekly keto and low-carb meal plans, complete with shopping lists, with our premium meal planner tool (free trial).

Low-carb video

Hungry for insights and inspiration?

Diet Doctor’s video team travels around the world to provide you with fascinating interviews, practical guides and cooking videos… plus movies. Watch low-carb video.

How to think about how to eat — Gary Taubes
30:34
In this presentation from the Low Carb Denver conference, the amazing Gary Taubes talks about the conflicting dietary advice we are given and what to make of it all.
Managing type 1 diabetes with low carb with Dr. Katharine Morrison
02:39
In this interview from the PHC in London, we sit down with Dr. Katharine Morrison to take a deep dive into type 1 diabetes.
Can low carb and keto help with PMS?
02:10
Could a low-carb diet help with PMS symptoms? In this episode of the women's questions series, the experts talk about hormone fluctuations.
Diet Doctor podcast #15 with Prof. Andrew Mente
39:57
As an epidemiology study, how much faith can we place in the results, and how do these results fit into to our current knowledge base? Professor Mente helps us make sense of these questions and more.
Do you need more carbs when breastfeeding?
04:27
In this episode of the women’s questions series, we hear from several experts on their view on carbs for breastfeeding women.
How to make feta cheese stuffed bell peppers
01:03
Tune into this step-by-step video to make this cheesiliciousness with the classic Mediterranean flavors yourself.
Pie-making champion goes low carb
03:23
Learn how this pie-making champion went low carb and how it changed his life.
How do you maximize your health?
06:01
What do you need to do, as a woman, to maximize your health? In this video, we take a deep dive into all the important pillars that affect our health the most.
A low-carb story with Dr. Sanjeev Balakrishnan
01:59
How can you as a doctor treat patients with type 2 diabetes? Dr. Sanjeev Balakrishnan learned the answer to this question seven years ago. Check out this video for all the details!
Can exercise be problematic for women?
02:48
Can exercise be problematic for women? Is a low-carb diet beneficial for women who exercise? And what kind of exercise typically suits women the best?
How to make keto quesadillas
01:02
In the mood for some authentic quesadillas? We have ketofied this Mexican deliciousness for you.
Diet and exercise for a healthy heart
21:36
What can you do to have a healthy heart? In this interview, engineer Ivor Cummins asks cardiologist Dr. Scott Murray all the essential questions about heart health.
Can fasting be problematic for women?
05:54
Can fasting be problematic for women? We'll get the answers from top low-carb experts here.
Can low carb make menopause easier?
03:56
Can low-carb make menopause easier? We'll get the answer from top low-carb experts here.
Women's questions introduction
01:36
In this video series, you can find expert views on some of your top questions about low-carb and women's health.
Diet Doctor podcast #13 with Dr. Peter Ballerstedt
59:16
Peter Ballerstedt has the background and personality to help us bridge the knowledge gap between how we feed and raise our animals, and how we feed and raise ourselves!
How Jade controls her epilepsy with keto
02:54
In this video, we hear from Jade and her battle on epilepsy. One day, she got a phone call – it was her sister who told her to try the keto diet as a treatment for epilepsy. And she did.
My success story with Carole Freeman
02:58
Carole’s list of health issues had been growing longer and longer over the years, up to the point when it just got to be too much. Check out the video above for her full story!

Dig deeper. Enjoy our video courses.

Choose from over 35 high-quality video courses with world-leading experts. Learn how to revolutionize your weight and health through low-carb living.

Watch previews

Are you ready?

Get knowledge, tools and inspiration to lose weight without hunger and feel better than ever. Read more.

Success stories

Get inspired

Here you’ll find over 600 low-carb and keto success stories. Maybe you want to share your story with us in the future?

Success story1 day ago, by , medical review by

How Judy finally won over her migraines

Judy had been suffering from severe migraines for as long as she could remember. The crippling pain made it hard for her to…

Success story5 days ago, by , medical content by

How Richard conquered his type 2 diabetes

After being diagnosed with type-2 diabetes in 2012 when he was 52, Richard Shaw thought he would be on medication forever…

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