Low carb and keto
made simple

Advice you can trust

Are you interested in low carb or keto to revolutionize your health? We’ll make your journey simple and inspiring. Our guides are written and reviewed by doctors and experts, and based on science. To stay unbiased we show no ads, take no industry money and sell no products. Welcome to Diet Doctor. More

Free forever: All the keto & low-carb guides and recipes you need to succeed

Start free trial: meal plans, low-carb video and ask the experts

Dr. Andreas Eenfeldt, MD
CEO/Founder

Guides

Begin your keto journey

Learn more about keto and low carb, and how to use it for your personal goals here. With our simple and visual guides you’ll succeed once and for all.

A ketogenic diet for beginners

Low-carb foods

Low-carb and keto side effects

Intermittent fasting for beginners

Dining out on keto

All guides

News

Keep updated

We share the latest keto news, studies and success stories from around the world. Visit our news page.

Video4 hours ago, , (medical review)

Bodyweight training for beginners with Dr. Ted Naiman, MD

We're often told that exercise is a crucial part of a healthy lifestyle. But, what kind of benefits can you expect?

News5 hours ago, , (medical review)

Diabetes and heart health: Know your risk

The American Diabetes Association (ADA) and the American Heart Association (AHA) are teaming up to bring the connection…

News6 hours ago, , (medical review)

Suzanne Ryan shares her dramatic keto weight-loss story on Dr. Oz

Diet Doctor recipe collaborator Suzanne Ryan reaches out to others struggling with their weight through her appearance on the…

News1 day ago, 1

Could you fast for health without weight loss?

What is the beneficial difference between eTRF and TRF? Can you do intermittent fasting for health benefits but not lose…

Recipes

What to eat?

Our amazing recipes can make your keto lifestyle simple and delicious. We are adding several new recipes every week. Check out our recipes.

Meal plans

We’ve already planned your breakfast, lunch and dinner…

Get lots of weekly keto and low-carb meal plans, complete with shopping lists, with our premium meal planner tool (free trial).

Low-carb video

Hungry for insights and inspiration?

Diet Doctor’s video team travels around the world to provide you with fascinating interviews, practical guides and cooking videos… plus movies. Watch low-carb video.

Bodyweight training for beginners with Dr. Ted Naiman
11:35
In this video, Dr. Ted Naimen shares his best tips and tricks on exercising.
49:47
Todd White on low-carb alcohol and a keto lifestyle
My success story with Gillian Szollos
02:55
Gillian had a normal life when she all of a sudden started to get seizures. She suffered terrible side effects from the meds so she started a keto diet.
My success story with Kenneth Russell
02:52
When Kenneth turned 50, he realized that he wouldn't make it to 60 the way he was going.
Kristie cooking keto with Dr. Georgia Ede
27:09
Kristie invites Dr. Georgia Ede into the kitchen, and has prepared a delicious recipe with consideration to Georgia's food allergies and sensitivities.
Tim Noakes on trial
15:20
In this mini documentary of the Tim Noakes trial, we learn what led up to the prosecution, what happened during the trial, and what it has been like since.
How to commit to a lifestyle change
17:25
Dr. Jen Unwin gives you her best tips on how to commit to a lifestyle change and what you can do if or when you fall off the wagon. Tune in for this video to get all the details!
How to stay low carb on a budget
02:36
Do you want to know how to stay low carb on a budget? Kim Gajraj interviews Dr. Eric Westman to get all of his best tips on how to keep costs low when on a low-carb diet.
How IRONMAN athlete Chris Holley lost 200 lbs
04:57
Meet Chris Holley and get to know all about his experiences as an IRONMAN athlete on a low-carb/keto diet.
Cooking keto with Dr. Sarah Hallberg
24:46
In the third episode, it's time for the brilliant Dr. Sarah Hallberg to join Kristie in the kitchen.
Achieve ketosis through fasting
19:58
What is the best way to achieve ketosis? Engineer Ivor Cummins discusses the topic in this interview from the PHC conference 2018 in London.
How to stay low carb on a budget — Dr. Catherine Crofts, PhD
02:29
In this video, Catherine Crofts, PhD, shares her best tips on how to get good quality food without spending too much money.
The human body needs good saturated fats — Dr. Ken Berry
12:22
In part 2 of this interview with Dr. Ken Berry, MD, Andreas and Ken talk about some of the lies discussed in Ken's book Lies my doctor told me.
Lies my doctor told me – presentation with Dr. Ken Berry
59:27
Dr. Ken Berry, MD, is a practicing family doctor located in the state of Tennesse. At the Low Carb Cruise in May 2018, he held an inspiring presentation based on his book Lies my doctor told me.
Cooking with Kristie: How to make a keto plate – Andreas
19:12
In this episode, Kristie and Andreas are actually not cooking but instead talking about and demonstrating, how to build a ketogenic plate.
"I was becoming that stereotypical fat doctor"
59:27
How should doctors help patients to succeed on a keto diet? I recently interviewed Dr. Berry, and he talked about his experiences.
Diet Doctor podcast with Michael Arata and Stephanie Kennedy
50:25
Michael Arata and Stephanie Kennedy talk about keto with plants.
Diet Doctor Podcast with Joseph Antoun
48:22
In this episode, Dr. Joseph Antoun talks about fasting for health and longevity.

Dig deeper. Enjoy our video courses.

Choose from over 35 high-quality video courses with world-leading experts. Learn how to revolutionize your weight and health through low-carb living.

Watch previews

Are you ready?

Get knowledge, tools and inspiration to lose weight without hunger and feel better than ever. Read more.

Success stories

Get inspired

Here you’ll find over 600 low-carb and keto success stories. Maybe you want to share your story with us in the future?

Success story1 day ago,

Steven got his self-esteem and confidence back!

Steven was unhappy and embarrassed after gaining more and more weight over the years.

Success story3 days ago,

How Bill reversed his type 2 diabetes and lost 94 lbs

With a father who had died of congestive heart decease, Bill felt scared he would have the same sad ending.

Membership

Do you want more?

Start your free trial today. You’ll get instant access to Diet Doctor’s premium content, to help you to feel better than ever. Here’s what you get:

Meal plansGet everything you need to succeed on low carb and keto. You’ll get customizable meal plans, recipes and shopping lists – no planning required.
Low-carb TVGet insight, enjoyment and inspiration to help you succeed, from the top low-carb channel on the planet.
Ask the expertsAsk some of the world’s top experts on low carb and intermittent fasting about anything.
Help us help millionsWe’re fully funded by the people. Every member fee is reinvested into growing the organization, to help more people, and we’re growing very rapidly.

Free trial one month, then $9 per month. Cancel online at any time.

Try it for free Learn more