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Diet Doctor Plus

A healthier life starts now!

Get instant access to exclusive, members-only content:

  • 180+ meal plansGet everything you need to succeed on low carb and keto. You’ll get customizable meal plans, recipes and shopping lists – no planning required.
  • Weight loss supportGain access to the 10-week weight loss course, and trustworthy advice from some of the worlds top experts.
  • 600+ videosGet insight, enjoyment and inspiration to help you succeed, from the top low-carb channel on the planet.
  • Help us help millionsWe’re fully funded by the people. Every member fee is reinvested into growing the organization, to help more people, and we’re growing very rapidly.
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Welcome to the world’s largest keto and low-carb site, where we do things differently. We show no ads, take no industry money, and sell no products. Ever. We are doctors, dietitians, and other experts here to help you dramatically improve your health. Join us!

The world's most popular keto & low-carb guides, news and recipes
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Dr. Andreas Eenfeldt, MD
CEO/Founder

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Take our new intermittent fasting course

Want to learn more about intermittent fasting? We are proud to announce our latest educational course, Coaching Intermittent Fasting. This resource is designed to teach coaches how to help their clients succeed with intermittent fasting. But it isn’t just for coaches. Any individual can use this course to learn how to coach themselves with intermittent fasting.

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Our most exciting feature yet! Introducing personalized meal plans

Introducing personalized meal plans, our brand new member benefit! With this new DD feature, you’ll get meal plans designed to help you lose weight, improve your health, and reach your goals faster. Learn more here!

What is a keto diet?

You can quickly learn about the basic ideas behind the keto diet in this video course:


Watch the entire 8-part video course Watch the entire 8-part video course  

What to eat on a keto or low-carb diet?

We’ve planned your breakfast, lunch, and dinner…

Get the best keto and low-carb meal plans and shopping lists, through our exclusive meal planner tool ().

Keto: Bacon appreciation week #1

The rumors are true! Since bacon is full of protein and fat with no carbs, you can eat bacon every day on a keto diet.

This week, we highlight our favorite recipes that include — you guessed it — bacon. In this meal plan, you will enjoy recipes like Keto cheeseburger meatloaf, Keto cobb salad, and Crispy bacon and kale with fried eggs.

What is it that makes bacon so addictive? Is it the aroma? Is it the sound of the bacon sizzling in the pan or the sight of the beautifully crisp, fatty meat? Perhaps you would agree that it’s the first salty, smoky bite. It’s no wonder why bacon is loved by many.

Pro tip: Make sure to buy good quality bacon without sugar. Check out our bacon guide for cooking tips and more helpful information. You can also mix it up by using turkey bacon or beef bacon in place of pork bacon.

Full meal plan →

  • Spicy keto beef stew with fried cauli riceMon
  • Keto cheese-burger meatloaf with BBQ mayoTue
  • Keto Thai fish curryWed
  • Bacon-wrapped chicken breast with cauliflower puréeThu
  • Italian chicken meatballs with cream sauce and broccoliFri
  • Flank steak with pepper sauce and cauliflower-broccoli gratinSat
  • Grilled pork skewers with ribbon zoodlesSun
All meal plans All meal plans  

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Diet Doctor Plus

Become a member

Get instant access to exclusive, members-only content:

  • 180+ meal plansGet everything you need to succeed on low carb and keto. You’ll get customizable meal plans, recipes and shopping lists – no planning required.
  • Weight loss supportGain access to the 10-week weight loss course, and trustworthy advice from some of the worlds top experts.
  • 600+ videosGet insight, enjoyment and inspiration to help you succeed, from the top low-carb channel on the planet.
  • Help us help millionsWe’re fully funded by the people. Every member fee is reinvested into growing the organization, to help more people, and we’re growing very rapidly.

Free trial one month, then $9.99 per month. Cancel online at any time.

Try it for free

Trustworthiness is a core value at Diet Doctor

Learn why

no ads icon We show no ads, have no sponsored content, sell no products, and will never sell your personal information.

no ads icon Our team includes 20 medical doctors, as well as registered dietitians and award-winning journalists.

no ads icon We have 5,000+ medically reviewed articles, evidence-base our content, and even rate the strength of the evidence.

Trustworthiness is a core value at Diet Doctor

  • We show no ads, have no sponsored content, sell no products, and will never sell your personal information.
  • Our team includes 20 medical doctors, as well as registered dietitians and award-winning journalists.
  • We have 5,000+ medically reviewed articles, evidence-base our content, and even rate the strength of the evidence.
Read our policy