Low carb and keto
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Are you interested in low carb or keto to revolutionize your health? At Diet Doctor, the world’s largest low-carb site, we’ll make your journey simple.

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Guides

Begin your keto journey

Learn more about keto and low carb, and how to use it for your personal goals here. With our simple and visual guides you’ll succeed once and for all.

A ketogenic diet for beginners

Visual keto guides

Keto recipes

Keto meal plans

Low-carb and keto side effects

All guides

News

Keep updated

We share the latest keto news, studies and success stories from around the world. Visit our news page.

News2 hours ago, By , medical review by

Cutting liver fat by cutting added sugars – could it be that simple?

Fatty liver disease is a silent epidemic. The Centers for Disease Control estimates one in five American adults and one in…

News17 hours ago, By 5

Low-carb diets don’t accelerate coronary calcification

We have heard it time and time again. High-fat diets cause heart disease. Sure they improve metabolic syndrome insulin…

News20 hours ago, By

Make your own keto naan bread

Feeling like having Indian tonight? Being on a low-carb keto diet one can feel sad about missing the naan bread and the rice.

News21 hours ago, By 4

We’re hiring an experienced and driven editor/writer/journalist

Do you want a role where you can use your excellent editing and writing skills to help empower a billion people?

Recipes

What to eat?

Our amazing recipes can make your keto lifestyle simple and delicious. We are adding several new recipes every week. Check out our recipes.

Meal plans

We’ve already planned your breakfast, lunch and dinner…

Get lots of weekly keto and low-carb meal plans, complete with shopping lists, with our premium meal planner tool (free trial).

Low-carb video

Hungry for insights and inspiration?

Diet Doctor’s video team travels around the world to provide you with fascinating interviews, practical guides and cooking videos… plus movies. Watch low-carb video.

Make your own keto naan bread
01:02
Feeling like having Indian food tonight? Don’t skip that amazing naan bread when you can actually make your own keto version of Naan with our easy-to-follow recipe!
Mastering your food cravings – Stephanie Dodier
24:38
After ending up at the emergency room at age 36 with a severe panic attack, Stephanie Dodier completely changed the course of her life.
Diet Doctor podcast #14 with Dr. Robert Lustig
47:31
The debate wages. Is a calorie just a calorie? Or is there something specifically dangerous about fructose and carbohydrate calories? That's where Dr. Robert Lustig comes in.
How to prevent chronic disease – Dr. Trudi Deakin
16:22
In this interview, Kim Gajraj interviews Dr. Trudi Deakin to learn all about her and other health care professionals work at X-PERT Health, a registered charity in the UK.
59:16
Peter Ballerstedt has the background and personality to help us bridge the knowledge gap between how we feed and raise our animals, and how we feed and raise ourselves!
51:49
In the messy world of nutritional science, some researchers rise above the others in their attempt to produce high quality and useful data. Dr. Ludwig exemplifies that role.
45:29
Although it is new in popularity, people have been practicing a carnivore diet for decades, and possibly centuries. Does that mean it is safe and without concern?
A worldwide food revolution – Kim Gajraj
11:10
In this presentation, Kim Gajraj speaks about how the internet can be a powerful tool for driving the low-carb movement forward in order to truly bring about a worldwide food revolution.
A low-carb story with Dr. Peter Foley, part 1
02:13
Can you prescribe your patients with a low-carb diet? Dr. Peter Foley, a practicing doctor in the UK, invites people to get involved if they are interested.
My success story with Chuck Hicks
02:39
At nearly 500 lbs (230 kg) Chuck could barely move at all anymore. It wasn’t until he found a keto diet that thing started to change.
Living low carb with Jill Rieder: Finding her way to health
08:32
Meet Jill Reider and get to know all about her experiences on a keto diet.
Diet Doctor podcast #10 with Dr. Sarah Hallberg
39:44
Dr. Hallberg and her colleagues at Virta Health have completely changed the paradigm, by showing us that we can reverse type 2 diabetes.
Cooking keto with Nina Teicholz
29:41
Nina Teicholz, author of The Big Fat Surprise, joins Kristie in the kitchen to use a variety of healthy fats – avocado, mayonnaise, and sour cream to create a cold seafood salad full that is satiating and delicious.
Diet Doctor Podcast #9 — Dr. Ron Krauss
55:25
Dr. Ron Krauss helps us understand the nuances beyond LDL-C and how we can use all the available data to help us better understand what we know and do not know about cholesterol.
Cooking keto with Ivor Cummins
38:49
While Kristie always enjoy making her carrot cake cheesecake, The Fat Emperor, Ivor Cummins, made the process much more fun.
Understanding and treating type 2 diabetes – Dr. Jason Fung
59:44
In this video, Dr. Jason Fung gives a presentation on diabetes to a room full of medical professionals.
Diet Doctor podcast #8 – Dave Feldman
56:06
Dave Feldman has done more to call into question the lipid hypothesis of heart disease than practically anyone over the past few decades.
How cholesterol really works – Dave Feldman
29:40
Dave Feldman is a software engineer and an entrepreneur with a passion for lipids. In this presentation, he gives us a detailed overview of cholesterol.

Dig deeper. Enjoy our video courses.

Choose from over 35 high-quality video courses with world-leading experts. Learn how to revolutionize your weight and health through low-carb living.

Watch previews

Are you ready?

Get knowledge, tools and inspiration to lose weight without hunger and feel better than ever. Read more.

Success stories

Get inspired

Here you’ll find over 600 low-carb and keto success stories. Maybe you want to share your story with us in the future?

Success story3 days ago, By 3

A different path to the same destination

The Obesity Code, to the fasting uninitiated, is tough love. Is there an simpler path to start?

Success story4 days ago, By

How Michelle finally found a diet she could stick to

Michelle had been trying to lose weight for two decades but had never found anything that would stick.

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