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Low carb and keto
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- 130+ meal plansGet everything you need to succeed on low carb and keto. You’ll get customizable meal plans, recipes and shopping lists – no planning required.
- Weight loss supportGain access the 10-week weight loss course, and trustworthy advice from some of the worlds top experts.
- 600+ videosGet insight, enjoyment and inspiration to help you succeed, from the top low-carb channel on the planet.
- Help us help millionsWe’re fully funded by the people. Every member fee is reinvested into growing the organization, to help more people, and we’re growing very rapidly.
Advice you can trust
Welcome to the world’s largest keto and low-carb site, where we do things differently. We show no ads, take no industry money, and sell no products. Ever. We are doctors, dietitians, and other experts here to help you dramatically improve your health. Join us!
Dr. Andreas Eenfeldt, MD
CEO/Founder
CEO/Founder
What is a keto diet?
You can quickly learn about the basic ideas behind the keto diet in this video course:
Watch the entire 8-part video course Watch the entire 8-part video course
What to eat on a keto or low-carb diet?
We’ve planned your breakfast, lunch, and dinner…
Get the best keto and low-carb meal plans and shopping lists, through our exclusive meal planner tool (free trial).
Keto: Adapted for 16:8 fasting #3
Whether you have experience with the 16:8 intermittent fasting approach or would like to try it for the first time, this keto meal plan is for you.
With this plan, you’ll enjoy two satisfying meals per day while staying beneath 17 grams of net carbs daily.
![Keto cheesesteak casserole]()
Mon![Keto lasagna]()
Tue![Keto garlic mushroom chicken thighs]()
Wed![Keto chili and tortillas]()
Thu![Keto zucchini pizza boats with goat cheese]()
Fri![Keto cheeseburger salad]()
Sat![Kristie's chicken Philly cheesesteak casserole]()
Sun
Success stories
Be inspired
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Diet Doctor Plus
Become a member
Get instant access to exclusive, members-only content:
- 130+ meal plansGet everything you need to succeed on low carb and keto. You’ll get customizable meal plans, recipes and shopping lists – no planning required.
- Weight loss supportGain access the 10-week weight loss course, and trustworthy advice from some of the worlds top experts.
- 600+ videosGet insight, enjoyment and inspiration to help you succeed, from the top low-carb channel on the planet.
- Help us help millionsWe’re fully funded by the people. Every member fee is reinvested into growing the organization, to help more people, and we’re growing very rapidly.
Free trial one month, then $9.99 per month. Cancel online at any time.
Try it for freeTrustworthiness is a core value at Diet Doctor
Learn why
We show no ads, have no sponsored content, sell no products, and will never sell your personal information.
Our team includes 20 medical doctors, as well as registered dietitians and award-winning journalists.
We have 5,000+ medically reviewed articles, evidence-base our content, and even rate the strength of the evidence.
Trustworthiness is a core value at Diet Doctor
- We show no ads, have no sponsored content, sell no products, and will never sell your personal information.
- Our team includes 20 medical doctors, as well as registered dietitians and award-winning journalists.
- We have 5,000+ medically reviewed articles, evidence-base our content, and even rate the strength of the evidence.