Low carb and keto
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Are you interested in low carb or keto to revolutionize your health? At Diet Doctor, the world’s largest low-carb site, we’ll make your journey simple.

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Dr. Andreas Eenfeldt, MD
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Guides

Begin your keto journey

Learn more about keto and low carb, and how to use it for your personal goals here. With our simple and visual guides you’ll succeed once and for all.

A ketogenic diet for beginners

Visual keto guides

Keto recipes

Keto meal plans

Low-carb and keto side effects

All guides

News

Keep updated

We share the latest keto news, studies and success stories from around the world. Visit our news page.

News2 hours ago, by , medical review by

Potential health effects of a saturated fat tax are highly speculative

Should certain foods be taxed in order to discourage people from consuming them, theoretically reducing disease risk?

News9 hours ago, by , medical review by

San Diego low-carb conference set to engage audience

If you can get to San Diego next week (July 25-28), you won’t be disappointed! Join hundreds of low-carb enthusiasts at Low…

News12 hours ago, by , medical review by

This week’s meal plan: Keto: Summertime favorites

A ketogenic meal plan offering you a week of delicious summertime favorites will keep you well below 20 grams of carbs per…

Video16 hours ago, by , medical review by

New course! Eating keto with Kristie

One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, in this new course Kristie will…

Recipes

What to eat?

Our amazing recipes can make your keto lifestyle simple and delicious. We are adding several new recipes every week. Check out our recipes.

Meal plans

We’ve already planned your breakfast, lunch and dinner…

Get lots of weekly keto and low-carb meal plans, complete with shopping lists, with our premium meal planner tool (free trial).

Low-carb video

Hungry for insights and inspiration?

Diet Doctor’s video team travels around the world to provide you with fascinating interviews, practical guides and cooking videos… plus movies. Watch low-carb video.

Part 2 of eating keto with Kristie: Build a keto plate
11:16
Are you confused about what a plate of keto food should look like? Then this part of the course is for you.
Part 1 of eating keto with Kristie: Introduction
01:47
One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, Kristie will teach you in this course.
Diet Doctor Podcast #24 – Robb Wolf
1:13:49
Robb Wolf is one of the pioneers of the popular paleo nutrition movement. Hear his perspectives on metabolic flexibility, using low carb for athletic performance, the politics of helping people and so much more.
Crispy bacon & kale with fried eggs
10:24
What’s for brunch this weekend? Matt and Megha have a super-tasty and quick recommendation. In this episode of Grillin’ with Keto Connect, they show you how to cook crispy bacon & kale with fried eggs.
Harnessing evolution during cancer therapy
30:45
How can we improve our understanding of cancer and its treatment by viewing it through an evolutionary lense?
Will a low carb diet shorten your life?
30:57
In this highly insightful presentation from Low Carb Denver 2019, Robb Wolf takes us through studies which can help us better understand weight loss, food addiction and health on a low-carb diet.
Cholesterol on a low-carb diet
35:54
Is the traditional way of thinking about cholesterol outdated – and if so, how should we view the essential molecule instead? How does it respond to different lifestyle interventions in different individuals?
Diet Doctor Podcast #23 – Dr. Jason Fung
59:15
If fasting has been around since the beginning of time, why is it so controversial? Dr. Jason Fung has a different perspective.
Low carb or low fat for type 1 diabetes?
31:17
Dr. Jake Kushner on managing type 1 diabetes on a low-carb diet, and shares insights and strategies to make it simpler.
Low-carb popsicles with lime and berries
06:14
If you're the kind of person who craves something refreshing and sweet after grilling, then this recipe is for you. Matt and Megha will teach you how to make super-simple low-carb popsicles in this episode of Grillin' with Keto Connect.
How to motivate your patients
50:25
In this presentation from Low Carb Denver 2019, Drs. David and Jen Unwin explain how physicians can finetune the art of practicing medicine with strategies from psychology to help their patients reach their goals.
Taco omelet
11:07
Want some inspiration for spicing up your omelet? Then Matt and Megha will teach you how to do just that in this episode of Grillin' with Keto Connect. A fun and super-fast combination of meat and eggs.
Diet Doctor Podcast #22 – Dr. Georgia Ede
48:47
As a practicing psychiatrist, Dr. Georgia Ede has seen the benefits of reducing carbohydrate intake on the mental health of her patients.
How to burn body fat efficiently
25:36
In this presentation, you'll learn what foods are keto, how to lose weight, how to get keto-adapted, helpful tips, success stories from people on the keto diet, and much more!
Steak and veggie kebabs
11:29
Craving grilled veggies to your grilled meat? Matt and Megha got just the solution for you: Steak and veggies kebab! This dish is super easy to make and gives you a balanced meal.
Start reversing type 2 diabetes right away
30:58
In this presentation, Mariela Glandt takes us through a deep dive into the beta cell function’s roll in getting, and reversing diabetes.
How to increase your odds for healthier aging
31:41
What's the biggest issue stopping us from enjoying life in older age, and what can you do to increase your odds for healthier aging?
Grilled salmon with avocado topping
10:42
In this cooking video, our dream team Matt and Megha make grilled salmon topped off with a citrus-flavored avocado mix. Super tasty, super fresh, super easy, and it will definitely impress your friends and family!

Dig deeper. Enjoy our video courses.

Choose from over 35 high-quality video courses with world-leading experts. Learn how to revolutionize your weight and health through low-carb living.

Watch previews

Are you ready?

Get knowledge, tools and inspiration to lose weight without hunger and feel better than ever. Read more.

Success stories

Get inspired

Here you’ll find over 600 low-carb and keto success stories. Maybe you want to share your story with us in the future?

Success story3 days ago, by , medical review by

"It’s not a diet, it’s a lifestyle for health!"

Success storyJuly 6, by ,

"I am a totally different man now"

Can keto and intermittent fasting help one break free from life-long struggles with addiction and mental distress?

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