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Guides

Begin your keto journey

Learn the best ways to lose weight with keto and low carb. Our visual guides make it easy.

A ketogenic diet for beginners

Visual keto guides

Keto recipes

Keto meal plans

Low-carb and keto side effects

All guides

News

Keep updated

Check out the latest keto news, studies, and success stories from around the globe, right here.

Recipe29 minutes ago, by Clara González

Low-carb ceviche

Ceviche is a traditional Peruvian dish that uses lime juice instead of heat to “cook” the fish.

News20 hours ago, by , medical review by

A refresh planned for our Get Started Challenge

Just in time for your resolutions… Our popular Get Started Challenge will launch with a fresh look on January 2.

Video21 hours ago, by , photo by 25

Low-carb mug bread

Freshly baked bread in 5 minutes? You’ve gotta be joking… Here’s a piece of good news: it’s true and…

News1 day ago, by

Doctors know what works — and it isn’t the guidelines!

Looking to lose weight? Do what these doctors do! A new study shows that female doctors choose intermittent fasting and…

Recipes

What to eat on a keto or low-carb diet?

Our delicious recipes make keto and low carb simple. We add new, amazing recipes every week. Find them here.

Meal plans

We’ve planned your breakfast, lunch, and dinner…

Get the best keto and low-carb meal plans and shopping lists, through our exclusive meal planner tool (free trial).

Low-carb video

Hungry for insights?

Diet Doctor travels the world to give you interviews, practical guides, cooking videos, and movies we love. Watch low-carb videos.

Low-carb mug bread
00:55
Freshly baked bread in 5 minutes? You've gotta be joking... Here's a piece of good news: it's true and it's crispy and low-carb, just how it's supposed to be.
Low-carb tips with team Diet Doctor – traveling
08:05
How do you stay low carb when traveling? Watch this episode to find out!
Diet Doctor Podcast #37 – Dr. Jake Kushner
56:35
Dr. Kushner has tremendous insight into the challenges patients have coping with a lifetime of type 1 diabetes, and over the years he has discovered that a LCHF diet is a powerful tool to help his young patients regain control of their disease, and dramatically improve their physical and mental health.
Living low carb – Marika Jerome
10:12
Marika had struggled with her weight ever since having children. When she started low carb, she wondered if this too was going to be a fad, or if this was going to be something that would help her reach her goals.
Keto chaffles
00:41
Keto BLT with cloud bread
00:48
Is there a more heavenly taste combo than bacon, lettuce and tomato? Just the mere mention of "BLT" and the clouds start to part!
Diet Doctor Podcast #36 with Eric Westman
1:04:45
Few people on the planet have as much experience with helping patients using low carb lifestyle as Dr. Westman. He has been doing this for over 20 years, and he approaches this from both a research and clinical perspective.
Diet Doctor Podcast #35 with Ben Bikman, PhD
00:00
Why is insulin so important for us to control and why does a ketogenic diet help so many people? Professor Ben Bikman has studied these questions in his lab for years and he is one of the foremost authorities on the subject.
Diet Doctor Podcast #34 with Dr. Nasha Winters
57:45
Given a terminal diagnosis of stage 4 ovarian cancer at the young age of 19, Dr. Winters chose to fight. And fortunately for us all, she won.
Living low carb with Valerie Mugridge
04:01
Valerie wanted to lose weight by cutting calories, giving up things she really loved, like cheese. But this did not help her with her weight.
Living low carb with Yvonne Lane
05:51
Yvonne used to see all those pictures of people who'd lost so much weight, but sometimes didn't really believe they were real.
Pesto chicken casserole
01:01
Mediterranean superstars — feta cheese, olives, and pesto — unite in this creamy, easy-to-make keto chicken dish.
Diet Doctor Podcast #33 – Dr. David Unwin
43:25
Dr. Unwin was on the verge of retiring as a general practice physician in the UK. Then he found the power of low carb nutrition and began helping his patients in ways he never thought possible.
Low-carb tips with team Diet Doctor
07:20
How do you stay low carb when dining out? What restaurants are the most low-carb friendly? Watch this episode to find out.
Low-carb brownies
01:01
Your tastebuds will undoubtedly love these heavenly low-carb double chocolate chip brownies! They also happen to be the perfect treat to bring to any gathering or party, so your close ones can savor them too. What are you waiting for?
Keto Cobb salad
00:54
If you crave something more refreshening, but still want to stay full for hours, then this keto Cobb salad is perfect.
Living low carb with John Holding
04:57
John used to suffer from a myriad of aches and pains which he simply dismissed as “normal”. Known as the big guy at work, he was constantly hungry and grabbing for snacks.
How to make keto bagels
01:02
These keto bagels have the perfect crispy crust and can be tailored to your liking with some delicious filling.

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Success stories

Be inspired

Check out 600+ amazing low-carb and keto success stories. Share your story and get featured.

Success story3 days ago, by , medical review by 1

"I never dreamed this was possible"

Steve started keto and intermittent fasting in January, after a search on the internet landed him on the Diet Doctor site.

Success story4 days ago, by , medical review by

"Thank you Diet Doctor for all you do... you truly changed my life"

Mary shared her amazing keto success story with us last year, but she recently reached out to us in order to give us an…

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