Welcome to Diet Doctor

Low carb and keto
made simple

 
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Diet Doctor Plus

A healthier life starts now!

Get instant access to exclusive, members-only content:

  • 180+ meal plansGet everything you need to succeed on low carb and keto. You’ll get customizable meal plans, recipes and shopping lists – no planning required.
  • Weight loss supportGain access to the 10-week weight loss course, and trustworthy advice from some of the worlds top experts.
  • 600+ videosGet insight, enjoyment and inspiration to help you succeed, from the top low-carb channel on the planet.
  • Help us help millionsWe’re fully funded by the people. Every member fee is reinvested into growing the organization, to help more people, and we’re growing very rapidly.
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Advice you can trust

Welcome to the world’s largest keto and low-carb site, where we do things differently. We show no ads, take no industry money, and sell no products. Ever. We are doctors, dietitians, and other experts here to help you dramatically improve your health. Join us!

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Dr. Andreas Eenfeldt, MD
CEO/Founder

What is a keto diet?

You can quickly learn about the basic ideas behind the keto diet in this video course:


Watch the entire 8-part video course Watch the entire 8-part video course  

What to eat on a keto or low-carb diet?

We’ve planned your breakfast, lunch, and dinner…

Get the best keto and low-carb meal plans and shopping lists, through our exclusive meal planner tool ().

Keto: Enjoy losing weight (16:8) #1

If you want to lose weight while still enjoying amazing food, we’ve got the perfect meal plan for you.

To help turn you into a fat-burning machine, we’ve decided to employ intermittent fasting (16:8) in this week’s meal plan. This means your first meal will be at lunch — but feel free to drink coffee, tea, and of course, water throughout the day.

This mouth-watering ketogenic menu will keep you way below 20 grams of carbs per day. It includes some popular budget-friendly meals, such as our No-bean keto chili and Crispy tuna burgers, plus a few more elevated meals like our
Ribeye steak with loaded cauliflower mash.

Remember, you can always swap pricey ingredients such as ribeye with cheaper protein options such as chicken thighs or pork chops. Just make sure to adjust the cooking time as needed.

By skipping breakfast, you’ll automatically save money that you could potentially spend on higher-quality ingredients such as grass-fed beef and organic eggs — a good investment for your body, the animals, and the environment.

Full meal plan →

All meal plans All meal plans  

Are you ready?

Get the knowledge, support, and tools to lose weight without hunger. Read more.

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Diet Doctor Plus

Become a member

Get instant access to exclusive, members-only content:

  • 180+ meal plansGet everything you need to succeed on low carb and keto. You’ll get customizable meal plans, recipes and shopping lists – no planning required.
  • Weight loss supportGain access to the 10-week weight loss course, and trustworthy advice from some of the worlds top experts.
  • 600+ videosGet insight, enjoyment and inspiration to help you succeed, from the top low-carb channel on the planet.
  • Help us help millionsWe’re fully funded by the people. Every member fee is reinvested into growing the organization, to help more people, and we’re growing very rapidly.

Free trial one month, then $9.99 per month. Cancel online at any time.

Try it for free

Trustworthiness is a core value at Diet Doctor

Learn why

no ads icon We show no ads, have no sponsored content, sell no products, and will never sell your personal information.

no ads icon Our team includes 20 medical doctors, as well as registered dietitians and award-winning journalists.

no ads icon We have 5,000+ medically reviewed articles, evidence-base our content, and even rate the strength of the evidence.

Trustworthiness is a core value at Diet Doctor

  • We show no ads, have no sponsored content, sell no products, and will never sell your personal information.
  • Our team includes 20 medical doctors, as well as registered dietitians and award-winning journalists.
  • We have 5,000+ medically reviewed articles, evidence-base our content, and even rate the strength of the evidence.
Read our policy