Chicken wings with blue cheese dressing

Chicken wings with blue cheese dressing

These parmesan garlic wings are the perfect keto appetizer for parties or gatherings. The sharp flavor of blue cheese is enveloped in a smooth and fatty sauce to make a delicious low-carb dip. Serve with crisp celery stalks for a keto match made in heaven!
August 1 2018 by , photo by , nutritional review by in Recipes, Appetizer, Meal

Chicken wings with blue cheese dressing

These parmesan garlic wings are the perfect keto appetizer for parties or gatherings. The sharp flavor of blue cheese is enveloped in a smooth and fatty sauce to make a delicious low-carb dip. Serve with crisp celery stalks for a keto match made in heaven!
USMetric
4 servingservings

Ingredients

Blue-cheese dressing
  • 1⁄3 cup 80 ml mayonnaise
  • ¼ cup 60 ml sour cream
  • 3 tsp 3 tsp lemon juice
  • ¼ tsp ¼ tsp garlic powder
  • ¼ tsp ¼ tsp salt
  • ¼ cup 60 ml heavy whipping cream
  • 3 oz. 85 g blue cheese, crumbled
Chicken wings
  • 2 lbs 900 g chicken wings
  • 2 tbsp 2 tbsp olive oil or melted bacon fat
  • ¼ tsp ¼ tsp garlic powder
  • 1 1 minced garlic cloveminced garlic cloves
  • ¼ tsp ¼ tsp ground black pepper
  • 1 tsp 1 tsp salt
  • ½ cup (11⁄3 oz.) 120 ml (40 g) shredded Parmesan cheese
Serving
  • 12 oz. (31⁄3 cups) 350 g (800 ml) celery stalkcelery stalks
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Instructions

  1. Use a whisk to stir together all of the ingredients for the dressing, except for the cheese. Once blended, add in blue cheese crumbles and mix well.
  2. Chill for about 45 minutes before serving.

    3. Chicken wings

  3. Place the chicken in a large bowl. Add the oil and spices. Stir to coat the chicken. Marinate in the refrigerator for at least 30 minutes.
  4. Grill or bake in an oven at 425°F (200°C) for 30 minutes or until browned and crisp.
  5. Place the baked wings in a large bowl and add the Parmesan cheese. Toss the wings in the cheese until coated.
  6. Serve warm together with the dressing and celery stalks.

Tip

These tasty parmesan garlic wings are Kristie's husband's creation "Mr. Keto" and are also great to make in a smoker!

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What did you think? Please share your thoughts in the comment section below!

14 comments

  1. 1
    Robin
    August 5 2018
    Made this last night and was amazingly delighted at how everything turned out. The marinade for the chicken wings made them super tender and tasty. The bleu cheese dressing was yummy! This is definitely added to my favorites. We ate this along with the keto onion rings and were quite satisfied! Thank you for an excellent you recipe!
  2. 2
    Leigh Ann
    August 12 2018
    Fantastic! I suspect that the bacon grease makes all the difference. 😁 I let the wings marinate for several hours. Be sure to use really good Parmesan cheese! Didn't try the dressing but it looks great, too.
  3. 3
    Carole
    November 13 2018
    My husband and I have wings nearly every Sunday during football season. I have used at least ten different recipes for Roasted Wings and although some were very good, NONE can compare to how delicious these are. They are so crispy, yet succulent. And they taste wonderful even without the Blue Cheese Dressing.

    That said, I also think Kristie's recipe for Blue Cheese Dressing is THE BEST I've ever tasted, and I've tried many different recipes. The only change I've made to the original recipe is to use Gorgonzola instead of regular blue cheese. Thank you, Kristie, for these superb recipes.

  4. 4
    Lisa
    November 16 2018
    These were absolutely the best wings I ever had!
    The dressing is fantastic, I used Gorgonzola cheese.
    Served it with an side of savoy cabbage roasted in butter and bacon bits with a splash of heavy whipping cream. Absolutely amazing.
  5. 5
    Dawn
    March 9 2019
    I loved this dressing and the only change I made was to add 1/4 tsp onion powder and increased servings to 7 so I could use a whole container of bc. I thought that I might prefer lemon juice but opted for white vinegar and very glad I did. I also usually put Worcestershire sauce in bc dressing but this didn’t need it in my opinion. It was great on bunless burgers and also on chicken wings. Thanks for sharing it!
  6. 6
    Lorie
    April 15 2019
    Made these as my back up meal, had pulled chicken in the crockpot all day, turned out so salty I had to throw it all away. FYI read the comments before starting the recipe, I don't pay much attention when someone doesn't like things but if they say the measurements are off, recheck. Anyway these wings are AWESOME!!
  7. 7
    bernadette.holyoke
    March 9 2020
    Is the nutrition information for total servings or one serving? Lastly, how do you convert kcal to calories? Thanks so much!
    Reply: #8
  8. 8
    Reply to comment #7 by bernadette.holyoke
    Kerry Merritt Team Diet Doctor
    March 9 2020

    Is the nutrition information for total servings or one serving? Lastly, how do you convert kcal to calories? Thanks so much!

    The nutritional information is per serving. Technically, 1 kilocalorie = 1000 calories, but for general measuring purposes "calorie" means the same as "kcal."

  9. 9
    Alex
    March 11 2020
    /tries to set my oven to 425.
    wtf?
    oh right... Fahrenheit...
  10. 10
    Szid
    June 9 2020
    Love wings. I precooked them the day before for about 30 mins and when I reheat them in the oven for about 20mins they become really crispy. The sauce is yummy, didn't have yoghurt so just used leftover creme fresh and single cream to mix with the mayo. Yumm
  11. 11
    Licínia
    July 9 2020
    Hello to the good folks at Diet Doctor! This is such an appetising recipe, but I do have a comment to make about it... Could you please update this recipe's instructions to include the oven temperature in Celsius degrees too? I know I can look up how many Celsius 475ºF are, but having it written in the instruction would make it easier. Thank you!
    Reply: #12
  12. 12
    Reply to comment #11 by Licínia
    Kristin Parker Team Diet Doctor
    July 9 2020

    Hello to the good folks at Diet Doctor! This is such an appetising recipe, but I do have a comment to make about it... Could you please update this recipe's instructions to include the oven temperature in Celsius degrees too? I know I can look up how many Celsius 475ºF are, but having it written in the instruction would make it easier. Thank you!

    Thank you for your suggestion! We should add that to this recipe. 425F is 218C.

  13. 13
    jllew333
    August 12 2020
    I made these tonight and they were so rich and flavorful. I didn't have wings but they turned out delicious with the boneless skinless (sorry keto 😄) chicken finger tenders that I had on hand. I totally agree with everyone's assessment of Kristin's blue cheese dressing; it was fantastic. I served it with a side of fresh green beans sautéed in butter. This will definitely go in the rotation.
    Reply: #14
  14. 14
    Reply to comment #13 by jllew333
    Crystal Pullen Team Diet Doctor
    August 12 2020

    I made these tonight and they were so rich and flavorful. I didn't have wings but they turned out delicious with the boneless skinless (sorry keto 😄) chicken finger tenders that I had on hand. I totally agree with everyone's assessment of Kristin's blue cheese dressing; it was fantastic. I served it with a side of fresh green beans sautéed in butter. This will definitely go in the rotation.

    The blue cheese dressing is good on anything, even boneless skinless chicken :)

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