Chicken wings with blue cheese dressing
These parmesan garlic wings are especially good to serve for parties or gatherings. The sharp bite of blue cheese gets enveloped in a smooth and fatty sauce to make a delicious dressing that will make salad your new favorite meal! A keto match made in heaven!
USMetric
servingservings
Ingredients
- 1⁄3 cup 75 ml mayonnaise
- ¼ cup 60 ml sour cream
- 3 tsp 3 tsp lemon juice
- ¼ tsp ¼ tsp garlic powder
- ¼ tsp ¼ tsp salt
- ¼ cup 60 ml heavy whipping cream
- 3 oz. 75 g blue cheese, crumbled
Chicken wings
- 2 lbs 900 g chicken wings
- 2 tbsp 2 tbsp olive oil or melted bacon fat
- ¼ tsp ¼ tsp garlic powder
- 1 1 minced garlic cloveminced garlic cloves
- ¼ tsp ¼ tsp ground black pepper
- 1 tsp 1 tsp salt
- 2 oz. 50 g parmesan cheese freshly grated
www.dietdoctor.com
Making low carb simple
Instructions
- Use a whisk to stir together mayonnaise, sour cream, lemon juice, garlic, salt, and cream. When well blended, add in blue cheese crumbles and mix well.
- Allow to chill for about 45 minutes before serving. Use over salads or as a dip for chicken wings or vegetables.
Chicken wings
- Place the chicken in a large bowl. Add the bacon fat and spices. Stir to coat the chicken with the fat and seasonings. Marinate in the refrigerator for at least 30 minutes.
- Grill or bake in an oven at 425 degrees for 20 to 25 minutes or until browned and tender. The skin will be crisp.
- Place the baked wings in a large bowl and add the Parmesan cheese. Toss the wings in the cheese until coated. Serve warm.
Tip!
These tasty parmesan garlic wings are Kristie's husband's (Mr Keto) creation and are really great to make in a smoker!
Meals
Breakfasts
Desserts
Snacks
Dairy free
Vegetarian
Bread
Only keto
That said, I also think Kristie's recipe for Blue Cheese Dressing is THE BEST I've ever tasted, and I've tried many different recipes. The only change I've made to the original recipe is to use Gorgonzola instead of regular blue cheese. Thank you, Kristie, for these superb recipes.
The dressing is fantastic, I used Gorgonzola cheese.
Served it with an side of savoy cabbage roasted in butter and bacon bits with a splash of heavy whipping cream. Absolutely amazing.
The nutritional information is per serving. Technically, 1 kilocalorie = 1000 calories, but for general measuring purposes "calorie" means the same as "kcal."
wtf?
oh right... Fahrenheit...
Thank you for your suggestion! We should add that to this recipe. 425F is 218C.