August 1 2018 by Kristie Sullivan, PhD![Kristie Sullivan, PhD]()
, photo by Jill Wallentin![Jill Wallentin]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Appetizer, Meal
, photo by Jill Wallentin
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Appetizer, Meal Chicken wings with blue cheese dressing
These parmesan garlic wings are the perfect keto appetizer for parties or gatherings. The sharp flavor of blue cheese is enveloped in a smooth and fatty sauce to make a delicious low-carb dip. Serve with crisp celery stalks for a keto match made in heaven!
USMetric
servingservings
Ingredients
Blue-cheese dressing
- 1⁄3 cup 80 ml mayonnaise
- ¼ cup 60 ml sour cream
- 3 tsp 3 tsp lemon juice
- ¼ tsp ¼ tsp garlic powder
- ¼ tsp ¼ tsp salt
- ¼ cup 60 ml heavy whipping cream
- 3 oz. 85 g blue cheese, crumbled
Chicken wings
- 2 lbs 900 g chicken wings
- 2 tbsp 2 tbsp olive oil or melted bacon fat
- ¼ tsp ¼ tsp garlic powder
- 1 1 minced garlic cloveminced garlic cloves
- ¼ tsp ¼ tsp ground black pepper
- 1 tsp 1 tsp salt
- ½ cup (11⁄3 oz.) 120 ml (40 g) shredded Parmesan cheese
Serving
- 12 oz. (31⁄3 cups) 350 g (800 ml) celery stalkcelery stalks
This recipe has been added to the shopping list.
www.dietdoctor.com
Making low carb simple
Instructions
- Use a whisk to stir together all of the ingredients for the dressing, except for the cheese. Once blended, add in blue cheese crumbles and mix well.
- Chill for about 45 minutes before serving.
- Place the chicken in a large bowl. Add the oil and spices. Stir to coat the chicken. Marinate in the refrigerator for at least 30 minutes.
- Grill or bake in an oven at 425°F (200°C) for 30 minutes or until browned and crisp.
- Place the baked wings in a large bowl and add the Parmesan cheese. Toss the wings in the cheese until coated.
- Serve warm together with the dressing and celery stalks.
Chicken wings
Tip
These tasty parmesan garlic wings are Kristie's husband's creation "Mr. Keto" and are also great to make in a smoker!
That said, I also think Kristie's recipe for Blue Cheese Dressing is THE BEST I've ever tasted, and I've tried many different recipes. The only change I've made to the original recipe is to use Gorgonzola instead of regular blue cheese. Thank you, Kristie, for these superb recipes.
The dressing is fantastic, I used Gorgonzola cheese.
Served it with an side of savoy cabbage roasted in butter and bacon bits with a splash of heavy whipping cream. Absolutely amazing.
The nutritional information is per serving. Technically, 1 kilocalorie = 1000 calories, but for general measuring purposes "calorie" means the same as "kcal."
wtf?
oh right... Fahrenheit...
Thank you for your suggestion! We should add that to this recipe. 425F is 218C.
The blue cheese dressing is good on anything, even boneless skinless chicken :)