Jill Wallentin

Jill Wallentin

Jill Wallentin is a low-carb nutrition counselor and Art Director. She has released a cookbook in Swedish, focused on environmentally-friendly low-carb food, but is most known in the low-carb sphere for her Instagram account, Jillsmat, where she shares her passion for healthy food and a sustainable lifestyle. Today, she is a full time employee at Diet Doctor, working with recipes, design and business development.


Ever since I was a child I’ve had a burning passion for food, which also showed on the scale early on. Through the years, I’ve tried many different diets until I found one in 2009 that allowed me to enjoy delicious and healthy food every day at the same time that I stayed healthy and managed my weight. The answer was a low-carb diet free of gluten.

In the winter of 2013, I enrolled in a course to become a licensed paleo and low-carb nutrition counselor in Sweden. Thereafter I enrolled in a continuing course in 2014 where I deepened my understanding of the effect that low carb can have on our hormones and diseases. I run my own business since late 2013, Jills mat & design AB (Jills food & design), where I do everything from graphical production and websites to recipes and arranging health events.

I’m convinced that most people would feel better on a low-carb diet, individually adapted, free from gluten and also cooked with as natural and toxin-free ingredients as possible.

It doesn’t have to be more expensive, harder or boring to cook healthy food from scratch. On the contrary! As part of the Diet Doctor team and through my own platforms, I want to inspire people to make conscious choices that are good for both a sustainable body and environment. Food that makes us happy – inside and out. Far away from rigid pointers and less focus on the scale. Health, free will and well-being should always come first, according to me.

Simply put, eat delicious food and feel great!


Instagram: Jillsmat
Webpage/blog: jillsmat.se

Some of Jill’s recipes