Sullivan’s KeDough pizza
- ½ cup 120 ml whey isolate unflavored protein powder (50 g)
- ½ tsp ½ tsp baking powder
- ½ tsp ½ tsp granulated garlic
- ½ tsp ½ tsp salt
- ½ tsp ½ tsp Italian seasoning
- 1 cup (2¾ oz.) 240 ml (80 g) shredded Parmesan cheese
- 3 oz. (¾ cup) 85 g (180 ml) mozzarella cheese
- 2 oz. 55 g cream cheese
- ¼ cup 60 ml olive oil
- 1 1 eggeggs
- ¼ cup 60 ml unsweetened tomato sauce
- 2 cups (8 oz.) 475 ml (230 g) shredded cheddar cheese
- ½ (2½ oz.) ½ (70 g)
- 8 oz. 230 g fresh italian sausage
- 1 tbsp 1 tbsp chopped fresh basil
- Preheat the oven to 375°F (190°C).
- Combine all of the ingredients in a large mixing bowl. The dough will be more like a thick batter than a workable dough.
- Line a baking sheet or pizza stone with parchment paper. Use a wooden spoon or spatula to smooth the dough into a 9-inch round pizza crust. You may also divide the dough into fourths and create four, 5-inch (13 cm) pizza crusts (if you make 4 servings).
- Bake the crust for 9 to 12 minutes or until golden brown.
- Remove the crust from the oven, top with tomato sauce and your favorite pizza toppings or reserve the crusts for later use.
- After you top the pizza, return it to the oven to bake until the toppings are browned and the cheese is melted.
These crusts freeze really well and can be pulled from the freezer, piled with toppings, and then baked until hot for a quick pizza meal. Kristie's favorite low-carb toppings include: sausage, pepperoni, bell peppers, onion, bacon, black olives and mozzarella cheese.