Keto cheeseburger
Cheeseburgers... what could be a more perfect centerpiece to your casual keto feast? Heavy on the flavor and satisfaction, but light on effort! And you don't need bread to make them wonderfully tasty — dress 'em up with delicious salsa and toppings instead!
USMetric
servingservings
Ingredients
Salsa
- 2 2 tomatotomatoes
- 2 2 scallionscallions
- 1 1 avocadoavocados
- 1 tbsp 1 tbsp olive oil
- salt
- fresh cilantro, to taste
Burgers
- 1½ lbs 650 g ground beef
- 7 oz. 200 g (425 ml) shredded cheese, divided
- 2 tsp 2 tsp garlic powder
- 2 tsp 2 tsp onion powder
- 2 tsp 2 tsp paprika powder
- 2 tbsp 2 tbsp fresh oregano, finely chopped
- 2 oz. 50 g butter, for frying
Toppings
- 5 oz. 150 g lettuce
- ¾ cup 175 ml mayonnaise
- 5 oz. 150 g cooked bacon, crumbled
- 4 tbsp 4 tbsp pickled jalapeños, chopped
- 2½ oz. 75 g sliced dill picklesliced dill pickles
- 4 tbsp 4 tbsp Dijon mustard
Nutrition
Ketogenic low carb
Per serving
Net carbs: 3 % (8 g)
Fiber: 6 g
Fat: 79 % (104 g)
Protein: 18 % (53 g)
kcal: 1194
We don't recommend counting calories. Here's why.
Nutritional information based on the USDA National Nutrient Database. Read more
www.dietdoctor.com
Making low carb simple
Instructions
- Chop up the salsa ingredients and stir together in a small bowl. Set aside.
- Mix in seasoning and half the cheese into the ground beef, combining with hands or a wooden spoon until blended.
- Make four burgers and fry in a pan or grill if you prefer. Add the remaining cheese on top towards the end.
- Serve on lettuce with mayo, bacon, pickled jalapeños, dill pickle and mustard. And don't forget the homemade salsa!
Tip!
Here's how to make your own super-healthy mayonnaise without soybean oil and additives.
119 comments
I will alert the recipes team. In the meantime, pay attention to step 2 which references half the cheese.
How many do I have for my tea?
Many thanks
If you need this meal to feed two people, then divide however many burger patties you made by 2 to get a serving.
If you need enough food for two meals, choose 2 servings.
In this recipe, (for 4 portions) you call for "150g cooked bacon, crumbled". Am I to take that at face value, and weigh out 150 of cooked bacon, then crumble it? Or might this recipe better read "150g of bacon, cooked then crumbled?" Based on what I have learned is the size of 150g of raw bacon that has then been cooked, that would seem to be a more appropriate amount of bacon to split between 4 cheeseburgers.
Thanks again for an excellent site!
This would be pre-cooked weight. 1 slice of thick cut bacon is approximately 15 grams, so that's definitely plenty of bacon.
You may find this helpful. Chopped is small squares.
https://www.thekitchn.com/how-to-understand-mince-chop-and-dice-cooki...
That may well vary by brand. For most brands, a slice of thick cut bacon is more like 15 grams by weight. Here's an example with on common brand.
https://www.wegmans.com/products/meat/bacon/bacon/center-cut-bacon-th...
Yes, though you may wish to add more fat when mixing the burgers as chicken is much lower fat.