Italian keto meatballs with mozzarella cheese
Tomato sauce, rich and comforting. Mozzarella, fresh and creamy. Meatballs, with just the right touch of onion and basil. It's like spaghetti night, without the carbs. Enjoy every ketolicious bite!
USMetric
servingservings
Ingredients
- 1 lb 450 g ground beef
- 2 oz. 50 g parmesan cheese, grated
- 1 1 eggeggs
- 1 tsp 1 tsp salt
- ½ tbsp ½ tbsp dried basil
- ½ tsp ½ tsp onion powder
- 1 tsp 1 tsp garlic powder
- ½ tsp ½ tsp ground black pepper
- 3 tbsp 3 tbsp olive oil
- 14 oz. 400 g canned whole tomatoes
- 2 tbsp 2 tbsp fresh parsley, finely chopped
- 7 oz. 200 g fresh spinach
- 2 oz. 50 g butter
- 5 oz. 150 g fresh mozzarella cheese ball
- salt and pepper
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Making low carb simple
Instructions
- Place ground beef, parmesan cheese, egg, salt and spices in a bowl and blend thoroughly. Form the mixture into meatballs, about 1 oz (30 grams) each. It helps to keep your hands wet while forming the balls.
- Heat up the olive oil in a large skillet and sauté the meatballs until they're golden brown on all sides.
- Lower the heat and add the canned tomatoes. Let simmer for 15 minutes, stirring every couple of minutes. Season with salt and pepper to taste. Add parsley and stir. You can prepare the dish up to this point for freezing.
- Melt the butter in a separate frying pan and fry the spinach for 1-2 minutes, stirring continuously. Season with salt and pepper to taste. Add the spinach to the meatballs, and stir to combine.
- Serve with mozzarella cheese on top, torn into bite-sized pieces.
Tip!
Like it hot-hot-hot? Swap out half the ground beef with spicy Italian sausage. Add red pepper flakes, as needed.
Meals
Breakfasts
Desserts
Snacks
Dairy free
Vegetarian
Bread
Only keto
78 comments
If you are cooking from the 2 week challenge, make sure to make 2 servings, or 1+1 so you will have enough for lunch the next day.
Yes, that's totally fine! Also, if you notice that you aren't hungry at a specific meal time, it's OK to skip that meal.
Pork tends to be leaner which means they may be drier.
You can eat larger portions and also double check to make sure you're eating enough fat at each meal. If you are new to keto, you will notice soon that your hunger levels start naturally decreasing.
The eggs bind it together. Also remember you aren’t adding the tomato sauce until they are mostly cooked. If they’re falling apart, check the accuracy of your ingredients. Add more parmesan if needed.
I got really hungry last evening for something to snack on. I ate 1/2 a large bag of pork rinds. Hope that didn’t hurt my progress, they have 0 carbs/sugar.