Italian keto plate

Italian keto plate

Real food on a plate. Prosciutto. Mozzarella. Tomatoes and olives. Because a keto dinner doesn't have to be complicated.

Italian keto plate

Real food on a plate. Prosciutto. Mozzarella. Tomatoes and olives. Because a keto dinner doesn't have to be complicated.
USMetric
2 servingservings

Ingredients

  • 7 oz. 200 g fresh mozzarella cheese
  • 7 oz. 200 g prosciutto, sliced
  • 2 2 tomatotomatoes
  • 13 cup 75 ml olive oil
  • 10 10 green olives
  • salt and pepper

Instructions

Instructions are for 2 servings. Please modify as needed.

  1. Put tomatoes, prosciutto, cheese and olives on a plate. Serve with olive oil and season with salt and pepper to taste.

Tip!

Swap out the prosciutto for another fatty Italian deli meat. Soppresata, coppa, or speck come to mind. What's your favorite?

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5 comments

  1. Peg
    I don't understand how you are supposed to consume the olive oil with this meal. Do you just dip each of the other ingredients into the oil?
  2. Benjamin
    I would drizzle the olive oil all over everything EXCEPT for the deli meant. You could also use some low-carb veggies and serve with a classic bagna cauda. Artichokes and sardines would also be good to add to this. My wife and I have this all the time and refer to it as "snack dinner".
  3. Mary
    This is delish! Yes, drizzle the olive oil and season with the salt and pepper.
  4. Phil
    I just built the meal on a plate covered in spinach (>1oz) poured the olive oil on and few shots of vinegar.
    Added added about .5 of a net carb. .8 protein and 7 calories.
  5. Sophie
    Can you have these keto plates for lunch? or are these better to have only for dinner? If I have the Italian keto plate for lunch then could I have the Keto chicken and Feta cheese plate or Keto tuna plate for dinner? Just confused if the meals are interchangeable or should be reserved for certain times.
    Thanks

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