Low-carb breakfast recipes

Our healthy breakfast and brunch offerings include dozens of dishes that are low in carbs and contain enough fat to keep you satiated for hours. So whether you need a great recipe for scrambled eggs or need a break from that old standby, check out our scrumptious options.


Popular breakfasts


Quick breakfast hacks

Are you in a rush but still want to eat breakfast? Here are some quick and easy low-carb and keto tips.

  • Leftovers from last night’s dinner
  • Boiled or fried eggs with mayonnaise
  • Coffee with cream or bulletproof coffee
  • A can of mackerel and boiled eggs
  • Avocado, smoked salmon and mayonnaise
  • Cheese rolls with butter
  • Sliced deli turkey rolls with cream cheese

Feel free to add veggies like bell peppers, cucumber and leafy greens to fill up your plate.

Recently added recipes

Dairy free

Breakfast without cream and cheese? No problem. With egg dishes and coconut delights, we’ve dreamed up dozens of dairy-free options. And always feel free to substitute coconut oil for butter and coconut cream for cream in any of our low-carb recipes for even more dairy-free options. Below you’ll find our top 6 dairy free breakfasts.


Not feeling hungry?

Some people who eat low carb feel that breakfast is unnecessary. If you are no longer hungry in the morning, listen to your body’s signals and try skipping breakfast or just have a cup of coffee or tea. It’s personal, so tune in before you dig in!

Read more
Breakfast! Is it really that important?
Which breakfast is the healthiest?

Your favorite low-carb breakfasts

What’s next on your recipe to-do list? What dish would you like to make again and again? Keeping track of your favorites is easy and we’ll keep all of them in one place. To enable this feature and get access to 80+ low-carb or keto meal plans, plus hundreds of low-carb videos, try our membership—free for a month!