Low-carb breakfasts

Popular now

Welcome to our 70+ low-carb breakfasts. What are other low carbers having for breakfast? Here are some of our most popular options:

 

Latest

We post new low-carb breakfasts all the time. Here are the latest additions.

About

When did breakfast become dessert? We can help you jettison the morning carb-fest. Our breakfast offerings include dozens of savory dishes that are low in carbs and contain enough fat to keep you satiated for hours. So whether you need a great recipe for scrambled eggs or need a break from that old standby, check out our scrumptious options.

Some people who eat low carb feel that breakfast is unnecessary. If you are no longer hungry in the morning, listen to your body’s signals and try skipping breakfast. It’s personal, so tune in before you dig in!

By the way, if you’re only looking for strictly keto low-carb recipes, check out our keto breakfasts page.

Scrambled eggs

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Family friendly

With pancakes, smoothies, and handy egg muffins, kids love their low-carb mornings. Whimsy meets tasty in our collection of family-friendly favorites. Plus, check out our easy family options to keep everyone at your table happy and well nourished.

Porridge

Brunch

Who doesn’t love to start the weekend off with a lovely brunch? You’re only a scroll away from all the low-carb and keto inspiration you need.

Top 50 low-carb brunches

Drinks

In a hurry in the morning? Try one of our filling and satisfying beverages for breakfast. You’ll find recipes for both hot and cold drinks below.

 

Dairy free

Breakfast without cream and cheese? No problem. With egg dishes and coconut delights, we’ve dreamed up dozens of dairy-free options. And always feel free to substitute coconut oil for butter and coconut cream for cream in any of our low-carb recipes for even more dairy-free options.

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Pancakes

A true breakfast favorite for children of all ages. Here you’ll find classic recipes as well as nut and dairy-free alternatives.

Videos

  • Keto scrambled eggs Mexican style
  • Keto egg muffins
  • Keto pancakes with whipped cream

All cooking videos

 

Breakfast news

  • The breakfast wars – Eggs vs. oatmeal
  • New study: breakfast is very overrated
  • New study: Skipping breakfast does not lead to eating more

Breakfast videos

Which breakfast is the healthiest?
Breakfast! Is it really that important?

 

Meal plans

Get lots of weekly low-carb meal plans, complete with shopping lists and everything, with our premium meal planner tool (free trial).
 
  • Keto fried eggs with kale and porkMon
  • Keto sesame salmon with Thai curry cabbageTue
  • Keto Asian beef saladWed
  • Keto cauliflower hash with eggs and Poblano peppersThu
  • Keto Asian cabbage stir-fryFri
  • Keto chops with green beans and avocadoSat
  • Keto BBQ ribs with creamy squash saladSun
 

 

More popular breakfasts

Top 30

 

More low-carb recipes

 
 

About the recipes

All recipes are gluten-free, low carb and free from artificial sweeteners. Click any recipe image for full recipe and nutrition panel.

 

 

More

A low-carb diet for beginners
14-day low-carb diet meal plan
Low-carb foods